
Unfu*k Yourself
Get Out of Your Head and into Your Life
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Narrated by:
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Gary John Bishop
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Written by:
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Gary John Bishop
About this listen
New York Times best seller
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
In Unf*ck Yourself, Bishop leads you through a series of seven assertions:
- I am willing
- I am wired to win
- I got this
- I embrace the uncertainty
- I am not my thoughts; I am what I do
- I am relentless
- I expect nothing and accept everything
Lead the life you were meant to have - Unf*ck Yourself.
©2016 Gary John Bishop (P)2017 HarperCollins PublishersYou may also enjoy...
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No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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Atomic Habits
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- Length: 5 hrs and 35 mins
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Helpful
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Unf--k Your Brain
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Just not the right type of book for me
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Editorial Review
Feeling like you’re treading water? Not sure why you’re doing what you’re doing? What you need is some blunt, unfiltered advice to Unf*ck Yourself. Think of all the challenges you are facing - failure, poor health, divorce or loss, only to name a few. You can’t help the inevitable outcome of unfavourable circumstances and other people. That is absolutely not the case. There is great potential within you to overcome these obstacles and this no-nonsense guide will provide tools and advice to combat your negative inner critic. Gary John Bishop, the writer of this self-empowerment Audible audiobook, offers honest advice unrestricted by the social norms that often prevent us from fully speaking our mind. Having worked for decades as a personal development coach, he has picked up a few invaluable insights and tips along the road. In Unf*ck Yourself, he shares this knowledge in his own voice. Bishop’s performance is incredibly easy to listen to because his idea is straightforward: You are the only thing standing in your own way. However, straightforward also means brutally honest and sometimes offensive. If you are ready to accept the truth and to stop blaming everything and everyone else around you, it is time to download this title.
What listeners say about Unfu*k Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Canoe Polo Player
- 2017-11-07
You are your actions... not your thoughts 👍🏼
This book was great, he does a wonderful job at highlighting and eliciting that today as a society we’re stopping us from becoming great by being in our thoughts, and instead of acting we are focused to much on trying to change the thoughts of our own mind.
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37 people found this helpful
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- RONY ISLAM
- 2018-12-01
Good motivation
Great motivational speech. Inspirational. Enjoyed listening to different accent as it created different type of sensation.
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2 people found this helpful
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- Rohit
- 2018-11-30
best self help book ever
this book is phenomenal! it really shakes and wakes one up. i know life after reading this will be better for sure BECAUSE I'm starting to take action Now!
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1 person found this helpful
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- Lindsey Lush
- 2018-02-03
This book changed my life
This is hands down the best, most realistic book I have ever read. It put my whole life into perspective & doesn't sugar coat anything. Ready to wake the fuck up from the nightmare you've been living in? Ready to accomplish all the dreams you have stuck in your head? Ready to change your fucking life?! Read this book.
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1 person found this helpful
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- omar k
- 2018-09-26
Mind opener!
great listen, I just ordered the hard copy as this one is a keeper and always a good reference point in life.I also wanted to highlight that the narrator is EXCELLENT.
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- Anonymous User
- 2017-12-09
Interesting
Just what I needed to hear when I was feeling the worst I've ever felt. It's time for change. I am unwilling to go back to the way things were. Great story and his voice keeps the story interesting. Thank you!
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- Mewzon
- 2019-03-21
Thought provoking!
well narrated and refreshingly unique. Helped me organize my thoughts and separate my reasons from excuses.
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- Arryjavy98
- 2018-03-26
Have you gotten it yet?
Without a doubt one of my favourite books! Very clear and straight up in explaining how to keep a positive yet honest mindset.
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- Dkeats
- 2019-06-22
So much great information
I truly loved this book. It was easy to listen to with Gary’s great Scottish accent. I gleaned a lot of extremely useful information that I have begun to apply in my own life. I have just bought the next book “Stop doing that shit” and look forward to listening to it!
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- Moustaph
- 2019-07-30
The orator is the best
The orator if the audio book is so great. His intonation and voice make the book so much impactful.
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