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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Narrated by: Steven Myles
- Length: 38 mins
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Untangle Your Anxiety
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Publisher's Summary
Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic attacks. Anxiety can affect your daily life, relationships, and overall well-being.
This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it.
This audiobook will cover the following topics:
- Managing Anxiety
- How Anxiety is Diagnosed
- Treatments for Anxiety
- Natural Strategies to Manage Anxiety
- Other Factors that Cause Anxiety and Stress
- Self-Love to Overcome Anxiety
- Different Effects of Anxiety Based on Gender and Age
- And many more!
Anxiety is a treatable condition and with the right tools and support, anyone can learn to manage their symptoms and live a fulfilling life. To learn more, scroll up and buy now!