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Vivir Sin Estres [Stress-Free Life]: Book 2 cover art

Vivir Sin Estres [Stress-Free Life]: Book 2

Written by: Maria Lopéz Mulet
Narrated by: Maria Lopéz Mulet
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Publisher's Summary

Vivir sin estrés es posible. Booka Audiobooks y la Psicóloga María López Mulet quieren seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: el entrenamiento autógeno de Schultz.Narradas y producidas con una calidad excelente, esta técnica pretende generar gravedad y calor en diferentes partes del cuerpo a través del control de nuestros pensamientos. Practicada con regularidad, esta técnica puede liberarte del estrés y ayudarte a conseguir una mejor calidad de vida.

Please note: This audiobook is in Spanish.
©2015 Booka (P)2015 Booka
Meditation Stress Management
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