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Waking the Tiger
- Healing Trauma
- Narrateur(s): Chris Sorensen
- Durée: 8 h et 51 min
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Description
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Berchmans Keaney
- 2021-03-07
Awful voice, but amazing book!
This book is filled with revolutionary research and life-changing advice and exercises! I'll definitely be buying the hard copy so I can reference it often
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4 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2022-04-19
Narrator puts you to sleep
The narrator has a very slow manner of speaking and it makes the subject matter more boring than it is.
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1 personne a trouvé cela utile
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- Megan
- 2021-01-14
Narration hard to bear, but manageable
As others have suggested, I out the narration on 1.1x speed and that helped. Also picturing the narrator as a 1940’s radio announcer helped for some reason.
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3 les gens ont trouvé cela utile
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- Kier
- 2020-03-11
Waking The Tiger is an awakening for oneself.
Informative, straight-forward explanations for a curious mind. A fascinating read the whole way through. A perfect book for anyone who is looking to have a great foundation of information for trauma related work with some methods to help process ones feelings.
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- Amy demone
- 2022-08-08
If you read this…
You’re at risk of realizing deep childhood trauma that happened in your life. Like I did. Amazing book but not for the faint of heart.
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- Kelly Spaulding
- 2020-08-11
Grain of salt book
One needs to be cautious while listening as there are comments that are out in left field.
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- Imperfectaoist
- 2020-11-04
From the Master
This core work from Dr. Levine has been very helpful to me as I delve into my childhood wounds and chart a course forward. Recommended by my valued therapist, this book was insightful and useful. Explanatory and instructional. Highly recommend.
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- Corina
- 2018-12-19
Annoying narration
I had a really hard time getting into this book, only because of the awful narration. The only reason I stuck with it, and got used to that voice, is because the information is so valuable.
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15 les gens ont trouvé cela utile
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- Sarah Laughton
- 2020-01-12
Bad choice of Narrator for such an important book
This is an amazing book. I am so moved but what I've learned about trauma and the content is invaluable. The narrator is horrible. For such a sensitive and extreme topic the voice of the narrator is kurt, sharp, robotic and inhuman. I was so committed to the content that I pressed through but it was very, very difficult to manage.
Please re-record this book with a warmly voiced narrator who expresses the essence of the very sensitive material.
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20 les gens ont trouvé cela utile
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- Amazon Customer
- 2021-06-25
This Book Will Save Your Life
This was fantastic and so thorough! I cannot believe this was written in 1997 since so many are walking around with undiagnosed trauma for lifetimes, with no resources and information and tossed to a faulty system of apathetic therapists over and over again..this book is a relief to understand the process of healing and renegotiation. It is a final breath of fresh air after years of stifling and others lying to our faces in denial of why we feel the way we do and why we get re-victimized as well as why we crave nurturing touch and slowness to heal like the story of the bird and the young boy. Most of the time society is programmed to interrupt this healing process or deny there is a healing process needed at all!
As well, this threads together why victims of abuse, neglect, grief, physical trauma and veterans of war have the same complex issues! I love the part about the soul coming back into the body and the use of tribes to facilitate group cheering and healing. So well done and highly recommended! I wish I found this book sooner as it would have saved years of my life and discharged so much energy earlier on. This book coupled with the movie, “A scent of a woman” are fantastic trauma resources. I wish more people in the world knew about trauma as it would save so much suffering and bottling in. Also the scary part is most therapists do not know truly how trauma works and they only make it worse. I wish the author could spread his awareness to more people and practitioners. I learned so much and I also wish I had this book directly after my car accident. I would have known what to do and why healing took so long and why I was feeling emotions. I also like how Levine concluded that memories aid in justifying what happened (because most people don’t even believe us or care to listen and help bring back one another’s souls through somatic experiencing and encouragement!) and also why memories aren’t too important to remember but more importantly to discharge the trauma energy. I learned so much from this timeless book!
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