In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share personal stories from their own lives, from childhood through adulthood, revealing moments when others’ words or actions shaped their self-perception. They explore how these experiences can linger, often carrying a lasting impact. Join us as we navigate through these deeply personal tales and uncover the ways in which we can reclaim our identity, affirm our self-worth, and embrace the unique story that each of us has to tell.

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.

Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest moments.

Kasey and Emily share personal insights on how gratitude and reflection play crucial roles in transforming darkness into light. They provide listeners with practical advice on leveraging natural cycles of renewal to foster personal growth and well-being.

Join us on this reflective journey to understand how embracing rest and gratitude can illuminate the path through the darkest times, leading us to a place of profound peace and light.

Join The 66-Day Gratitude Challenge!

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.

In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.

Join Emily and Kasey as they share stories, advice, and reflections on the balancing act that is momhood, offering insights that resonate with anyone who’s experienced the joys and trials of raising children.

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/