Episodes

  • Self Doubt is Real

    Self Doubt is Real
    Oct 19 2023
    In this episode of the Take A Break Girl podcast we are going to talk about self doubt and creating the life that you deserve. We will discuss strategies on how to overcome self doubt so that you can have the power of belief when it comes to your mindset and growth process. How to support this podcast Please share with someone and leave a rating on your listening platform. Don’t forget to subscribe and hit the bell for the next episode. Thank you for all of your support. New e-book coming soon ! It’s time to create the life that you deserve. For collaborations, please email me at takeabreakgirlpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    23 mins
  • Discovery of Self

    Discovery of Self
    Sep 29 2023

    In this 2nd episode of the 7-part series of the Achieving and Believing: Unlocking the Life You Deserve, we will talk about self-discovery and setting your vision. I will give you tips on how to set the vision for the life that you deserve, and I will also give empower you to start working on your self-discovery. These two aspects of this series will help you to really dive deep into your purpose and passion for life. So, grab your journals because you will need it for this episode.


    Make sure to share the Take a Break Girl podcast with your family and friends so that they also can start to create the lifestyle that they deserve!


    Want to collaborate with me on a podcast or speaking engagement? Contact me via email at takeabreakgirlpodcast@gmail.com


    You can find me on Facebook, Instagram and TikTok



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    25 mins
  • Power Of Belief

    Power Of Belief
    Sep 22 2023

    Hey, Y'all! I am back and super excited.


    I have created a 7-part series on creating the life that you deserve. The name of this series is titled Achieving and Believing: Unlocking the Life You Deserve. Make sure that you grab your favorite journal because you will definitely need to take notes for this episode. I want to empower you to know that you have the Power of Belief and you absolutely can create the life you deserve.


    Make sure to subscribe and follow the Take A Break Girl podcast so that you can keep up with the episodes. Also share this podcast with someone you know that needs to know about the Power of Belief.


    For podcast collaborations or speaking engagements contact me at takeabreakgirlpodcast@gmail.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    25 mins
  • What I Learned

    What I Learned
    Jun 12 2023
    In this episode, I will be talking about what I have learned in this past year now, that I have entered into my 52nd chapter of life. Listen to this episode and look back on the past year of your life, and write out what you have learned. Don’t forget to subscribe and follow to take a break a podcast. Want to work together please contact me at takeabreakgirlpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    19 mins
  • Affirmation for Negative Energy

    Affirmation for Negative Energy
    Jun 7 2023
    Today’s affirmation is all about releasing negative energy that you are holding. Repeat this affirmation when you find that you are holding on to negative energy. Make sure to subscribe to the Take A Break Girl podcast so you do not miss an episode. For podcast collaborations please email takeabreakgirlpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    5 mins
  • Environmental Sabotage

    Environmental Sabotage
    May 16 2023
    In this episode of the Take A Break Girl podcast, I am talking about environmental sabotage. Are you sabotaging the environments that you are in? This episode will help you get clear about your own environmental sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    18 mins
  • What did you say?

    What did you say?
    May 3 2023
    On this episode of the Take A Break Girl podcast I am talking to you about self talk. Self talk is important for the amazing lifestyle you are creating. I give you three ways to increase your self talk and to have the mind shift that is necessary for your lifestyle. Make sure you subscribe so you don’t miss an episode of the podcast. For podcast collaborations contact me at takeabreakgirlpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    16 mins
  • Personal Growth is a Lifestyle

    Personal Growth is a Lifestyle
    Apr 17 2023
    In this episode of the Take A Break Girl podcast, I discuss how personal growth can help you to create a fulfilling lifestyle. Do you practice personal growth as part of your lifestyle? Make sure to check out the poll at the end of the podcast. Don’t forget you can find me on all podcast platforms, including Apple podcast and iHeartRadio. Contact me via email for any podcast collaboration thank you for supporting my podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support
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    17 mins