Showing results by publisher "Hachette Audio" in Hygiene & Healthy Living
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Fit for Life
- Written by: Harvey Diamond, Marilyn Diamond
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Unabridged
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Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!
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Excellent Book!!
- By HETAL PARMAR on 2021-02-07
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Fit for Life
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Release date: 2020-06-12
- Language: English
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Written by: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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This was so very interesting!
- By Magie on 2022-09-06
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Release date: 2020-08-04
- Language: English
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Written by: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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great except nutrition section was terrible
- By vincent s. on 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 2017-01-03
- Language: English
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Written by: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Very informative.
- By Fully Completely on 2019-08-09
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 2011-10-10
- Language: English
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Written by: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Disappointing
- By T. Rodriguez on 2021-08-23
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Release date: 2020-08-11
- Language: English
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The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- Written by: Amy Myers
- Narrated by: Hilary Bogart
- Length: 10 hrs and 27 mins
- Unabridged
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Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insists your labs are normal and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is your symptoms could be caused by a thyroid disorder.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The Thyroid Connection
- By Robyn on 2023-10-03
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The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- Narrated by: Hilary Bogart
- Length: 10 hrs and 27 mins
- Release date: 2016-09-27
- Language: English
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Goof Food for Thought
- By Snow Walker on 2020-03-09
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Written by: Michael Breus, Mehmet C. Oz - foreword
- Narrated by: Michael Breus
- Length: 10 hrs
- Unabridged
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Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
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I feel defrauded
- By Amazon Customer on 2022-10-30
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by: Michael Breus
- Length: 10 hrs
- Release date: 2016-09-13
- Language: English
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Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- Written by: Wallace J. Nichols, Céline Cousteau - foreword
- Narrated by: Wallace J. Nichols
- Length: 9 hrs and 34 mins
- Unabridged
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In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
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Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- Narrated by: Wallace J. Nichols
- Length: 9 hrs and 34 mins
- Release date: 2014-07-22
- Language: English
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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Outstanding book on Somatics
- By Karusia Wroblewski on 2021-03-01
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 2020-08-29
- Language: English
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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A little skimpy
- By Robin Upham on 2024-03-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 2018-10-02
- Language: English
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Written by: John Mackey, Alona Pulde, Matthew Lederman
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Unabridged
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Smart
- By Lindsay Sealey on 2019-06-22
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Release date: 2017-04-11
- Language: English
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Quench
- Written by: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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Did this need to be an entire book?
- By Kayla on 2020-01-04
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Quench
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Release date: 2018-06-12
- Language: English
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Written by: David Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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nice app
- By Steven on 2018-01-02
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrated by: Peter Ganim
- Length: 7 hrs
- Release date: 2016-11-15
- Language: English
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Radical Metabolism
- Written by: Ann Louise Gittleman PhD CNS
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Unabridged
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The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.
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Radical Metabolism
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Release date: 2018-08-28
- Language: English
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Written by: Sarah Ivens
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Unabridged
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Release date: 2018-09-04
- Language: English
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Written by: Lyn-Genet Recitas
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Unabridged
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Good read with great information
- By DAWN HARRIS on 2020-02-26
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Release date: 2014-01-07
- Language: English
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Micro-Resilience
- Minor Shifts for Major Boosts in Focus, Drive, and Energy
- Written by: Bonnie St. John, Allen P. Haines
- Narrated by: Bonnie St. John, Allen P. Haines
- Length: 4 hrs and 19 mins
- Unabridged
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Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.
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good new ideas
- By Meredith on 2018-11-20
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Micro-Resilience
- Minor Shifts for Major Boosts in Focus, Drive, and Energy
- Narrated by: Bonnie St. John, Allen P. Haines
- Length: 4 hrs and 19 mins
- Release date: 2017-02-13
- Language: English
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Written by: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 3 hrs and 17 mins
- Abridged
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This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Narrated by: Sanjay Gupta MD
- Length: 3 hrs and 17 mins
- Release date: 2007-04-09
- Language: English
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