Showing results by publisher "Hachette Audio" in Fitness, Diet & Nutrition
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Written by: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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Excellent book
- By TiV on 2021-08-04
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
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Motivated!
- By Amazon Customer on 2020-08-13
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Release date: 2015-11-03
- Language: English
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North
- Written by: Scott Jurek, Jenny Jurek
- Narrated by: Scott Jurek, Jenny Jurek
- Length: 8 hrs and 55 mins
- Unabridged
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Hated it
- By oliver on 2019-11-27
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North
- Narrated by: Scott Jurek, Jenny Jurek
- Length: 8 hrs and 55 mins
- Release date: 2018-04-10
- Language: English
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Fabulous book!
- By Shirley Kushner on 2018-08-08
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Release date: 2016-02-23
- Language: English
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Living with the Monks
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 7 hrs and 23 mins
- Unabridged
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Thinking all monasteries were like the ones he saw in the movies, Jesse Itzler arrived at the New Skete religious community in remote Cambridge, New York, with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned dog breeders and authors of dog-training books that have sold in the millions.
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Another Great Book by Jesse Itzler
- By Eric M. on 2018-09-19
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Living with the Monks
- Narrated by: Jesse Itzler
- Length: 7 hrs and 23 mins
- Release date: 2018-05-15
- Language: English
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Written by: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Release date: 2017-08-07
- Language: English
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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clear, at terrifying truth re. grained based diet
- By Luke Cheuk on 2018-05-06
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release date: 2013-09-17
- Language: English
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Written by: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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Must read!
- By Tyler on 2019-07-23
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Release date: 2016-11-16
- Language: English
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Price: $39.38 or 1 Credit
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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A little skimpy
- By Robin Upham on 2024-03-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 2018-10-02
- Language: English
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Written by: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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Hands down the most important book of our time!
- By Candice on 2020-10-02
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Release date: 2019-02-05
- Language: English
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Written by: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Disappointing
- By T. Rodriguez on 2021-08-23
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Release date: 2020-08-11
- Language: English
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Written by: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Very informative.
- By Fully Completely on 2019-08-09
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 2011-10-10
- Language: English
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Written by: Robert O. Young, Shelley Redford Young
- Narrated by: Scott Brick, Tess Masters
- Length: 10 hrs and 50 mins
- Unabridged
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Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.
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Not Very scientific - not recommanded
- By Pierre on 2023-08-21
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Narrated by: Scott Brick, Tess Masters
- Series: pH Miracle
- Length: 10 hrs and 50 mins
- Release date: 2013-01-01
- Language: English
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Fit for Life
- Written by: Harvey Diamond, Marilyn Diamond
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Unabridged
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Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!
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Excellent Book!!
- By HETAL PARMAR on 2021-02-07
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Fit for Life
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Release date: 2020-06-12
- Language: English
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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GOOD BUT CHAPTERS NOT IDENTIFIED
- By Jacqueline LaBlonde on 2020-07-19
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Release date: 2014-02-25
- Language: English
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Food
- What the Heck Should I Eat
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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It's okay, not great not bad ...
- By MMH Toronto on 2018-04-13
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Food
- What the Heck Should I Eat
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Release date: 2018-02-27
- Language: English
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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Outstanding book on Somatics
- By Karusia Wroblewski on 2021-03-01
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 2020-08-29
- Language: English
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Written by: David Ludwig MD PhD
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- By Judy on 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Release date: 2016-01-05
- Language: English
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Written by: Jo Robinson
- Narrated by: Erin Bennett
- Length: 11 hrs and 1 min
- Unabridged
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In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Narrated by: Erin Bennett
- Length: 11 hrs and 1 min
- Release date: 2013-06-11
- Language: English
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Written by: Jack Norris, Virginia Messina MPH RD
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Unabridged
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Release date: 2020-05-15
- Language: English
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