Showing results by publisher "Macmillan Audio" in Fitness, Diet & Nutrition
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Written by: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Good information
- By Sarah on 2023-08-15
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 2021-10-05
- Language: English
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Price: $13.02 or 1 Credit
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- By Anonymous User on 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 2020-06-16
- Language: English
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The Beck Diet Solution
- Written by: Judith S. Beck Ph.D.
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Abridged
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This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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Not bad but missing some basic concepts
- By Whitney on 2021-05-05
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The Beck Diet Solution
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Release date: 2007-05-24
- Language: English
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Price: $19.42 or 1 Credit
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 2015-12-08
- Language: English
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Long and Consistently Educational
- By Dave Smith on 2019-07-12
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 2017-01-03
- Language: English
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Price: $32.04 or 1 Credit
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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How Not to Diet WORKS!
- By Stephanie on 2019-12-10
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Release date: 2019-12-10
- Language: English
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Price: $43.70 or 1 Credit
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Written by: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 2024-01-16
- Language: English
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Price: $19.42 or 1 Credit
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Written by: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
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Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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A pure hit of Yogic wisdom.
- By Michael on 2018-07-24
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Release date: 2005-09-12
- Language: English
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Written by: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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powerful messsge
- By Shutski on 2019-10-03
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 2019-08-06
- Language: English
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Written by: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Release date: 2018-12-24
- Language: English
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Written by: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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Not what I thought
- By Wendy on 2024-01-12
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 2023-12-26
- Language: English
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Written by: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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Interesting but not very helpful
- By Theodore on 2022-12-23
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 2017-02-07
- Language: English
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Price: $30.00 or 1 Credit
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Written by: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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breathing simplified
- By Matt cashman on 2021-03-22
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Release date: 2020-03-10
- Language: English
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.
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Amazing book
- By Andrea on 2024-03-02
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 2020-04-07
- Language: English
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me
- By Joanne Gervais on 2023-03-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 2022-01-04
- Language: English
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Written by: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Release date: 2009-12-24
- Language: English
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Written by: Joanna Zeiger
- Narrated by: Joanna Zeiger
- Length: 7 hrs and 46 mins
- Unabridged
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrated by: Joanna Zeiger
- Length: 7 hrs and 46 mins
- Release date: 2017-02-14
- Language: English
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Written by: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
- Release date: 2020-04-07
- Language: English
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Written by: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
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The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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Great book
- By Jerry L. on 2020-06-25
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Release date: 2020-03-24
- Language: English
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Written by: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 2020-12-29
- Language: English
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