Showing results by publisher "audible originals" in Personal Development
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Very helpful
- By Rebecca L M Gray on 2024-04-11
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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Price: $8.71 or 1 Credit
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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works for me
- By Amazon Customer on 2020-05-16
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 2020-04-20
- Language: English
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Sleep Sound with Noah Reid
- Written by: Audible Inc.
- Narrated by: Noah Reid
- Original Recording
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Do you struggle to Sleep Sound? In this new sleep aid podcast, actor Noah Reid will lead you to new wintry worlds through immersive soundscapes, helping you travel on your journey to a deep sleep.
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I'll sleep well tonight!
- By Amazon Customer on 2022-11-25
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Bedtime Stories
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Another way of listening without going to bed.
- By Amazon Customer on 2020-09-29
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Bedtime Stories
- The Audible Sleep Collection
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Helps me relax and go to sleep
- By Leona on 2023-11-19
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
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Start Here with Mel Robbins
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Original Recording
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Since her first best-seller, millions have embraced the no-nonsense advice of Mel Robbins.
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So easy to listen to
- By Kickassclown234 on 2020-09-28
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Deepak Chopra's Mind Body Zone: Living Outside the Box
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra
- Original Recording
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The surest path to self-development is through our vital connection to the world around us.
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good
- By Anonymous User on 2021-12-27
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Michelle Obama: The Light Podcast
- Written by: Michelle Obama
- Original Recording
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Hear Episode 1 starting March 7, 2023. New episodes drop weekly!
Upon the release of her second best-selling book The Light We Carry: Overcoming in Uncertain Times, former First Lady Michelle Obama set out on a very special highly anticipated, six-city U.S. book tour. Inside intimate venues and in front of small audiences, Mrs. Obama held inspiring conversations with esteemed friends like Ellen DeGeneres, Tyler Perry, Conan O’Brien, Oprah Winfrey, and more.
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Role model
- By Anonymous User on 2023-05-22
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Push Back: Assert Yourself in Relationships
- Written by: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Push Back: Assert Yourself in Relationships
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Release date: 2024-05-02
- Language: English
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Price: $13.00 or 1 Credit
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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
- Written by: Dr Rebecca Ray
- Original Recording
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Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.
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You're worth it!
- By Samantha Billings-Turner on 2020-12-31
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The Revisionaries 2
- 70 Percent Factor
- Written by: Michele Romanow
- Narrated by: Michele Romanow
- Original Recording
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On The Revisionaries Season 2: 70 Percent Factor, with Michele Romanow, the Dragons’ Den star and millennial tech entrepreneur gets personal about what she calls the 70% Factor.
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Fantastic
- By Nelly on 2023-10-12
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The Revisionaries 2
- 70 Percent Factor
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The Revisionaries
- Written by: Michele Romanow
- Narrated by: Michele Romanow
- Original Recording
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Most success starts with failure, but we rarely hear those stories.
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Best podcast ever!
- By Mira Boucher on 2020-10-19
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The Power of Self-Compassion
- Written by: Laurie J. Cameron
- Narrated by: Laurie Cameron
- Length: 4 hrs and 14 mins
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Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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Thank you Laurie
- By Anonymous User on 2023-06-13
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The Power of Self-Compassion
- Narrated by: Laurie Cameron
- Length: 4 hrs and 14 mins
- Release date: 2020-01-02
- Language: English
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Price: $9.97 or 1 Credit
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Revelation
- Connecting with the Sacred in Everyday Life
- Written by: Russell Brand
- Narrated by: Russell Brand
- Length: 5 hrs and 17 mins
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Russell Brand takes a deep, earnest, yet witty dive into the meaning of life, death, and the sacred space in between in this compelling Audible Original.
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Instant Classic.
- By R.b on 2021-04-17
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Revelation
- Connecting with the Sacred in Everyday Life
- Narrated by: Russell Brand
- Length: 5 hrs and 17 mins
- Release date: 2021-03-25
- Language: English
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Self Care by the Moon
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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really enjoyed learning how the moon can help heal
- By Kristina joe on 2023-10-09
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Self Care by the Moon
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Release date: 2021-09-20
- Language: English
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Price: $17.98 or 1 Credit
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Sleep Sound with Sienna Miller
- Written by: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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Absolutely soothing ✨
- By Syl on 2023-03-11
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How to Say It: Words That Make a Difference
- Written by: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Outstanding!!
- By Anonymous on 2024-01-21
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How to Say It: Words That Make a Difference
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Release date: 2022-07-14
- Language: English
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Price: $21.00 or 1 Credit
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Self Care by the Signs
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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Amazing
- By Amazon Customer on 2023-11-03
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Self Care by the Signs
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Release date: 2022-03-15
- Language: English
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Written by: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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amazing
- By Amazon Customer on 2020-06-30
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
- Release date: 2020-05-21
- Language: English
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