Showing results by publisher "Random House Audio" in Personal Development
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Sleep Data, Sleep.
- By David Lakhan on 2022-02-14
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Release date: 2022-01-25
- Language: English
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The Power of Habit
- Why We Do What We Do in Life and Business
- Written by: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 10 mins
- Unabridged
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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A bit disappointing to be honest (until Ch.11)
- By Natasha on 2017-11-09
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The Power of Habit
- Why We Do What We Do in Life and Business
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 10 mins
- Release date: 2012-02-28
- Language: English
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The Ruthless Elimination of Hurry
- How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
- Written by: John Mark Comer, John Ortberg - foreword
- Narrated by: John Mark Comer, Kris Koscheski
- Length: 5 hrs and 20 mins
- Unabridged
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"Who am I becoming?" That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So, he turned to a trusted mentor for guidance and heard these words: "Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life." It wasn’t the response he expected, but it was - and continues to be - the answer he needs. Within this audiobook, you’ll find a fascinating road map to staying emotionally healthy and spiritually alive in the chaos of the modern world.
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Cautiously worth your time.
- By Josh Ruberg on 2020-11-02
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The Ruthless Elimination of Hurry
- How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
- Narrated by: John Mark Comer, Kris Koscheski
- Length: 5 hrs and 20 mins
- Release date: 2019-11-26
- Language: English
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Midlife Bites
- Anyone Else Falling Apart, or Is It Just Me?
- Written by: Jen Mann
- Narrated by: Jen Mann
- Length: 7 hrs and 14 mins
- Unabridged
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A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times best-selling author of People I Want to Punch in the Throat.
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Thanks Jen
- By Anita Kellar on 2022-09-12
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Midlife Bites
- Anyone Else Falling Apart, or Is It Just Me?
- Narrated by: Jen Mann
- Length: 7 hrs and 14 mins
- Release date: 2022-01-04
- Language: English
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Mindset
- The New Psychology of Success
- Written by: Carol S. Dweck PhD
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
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After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
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Amazing concepts, too much fluff.
- By Jordan on 2019-08-25
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Mindset
- The New Psychology of Success
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Release date: 2019-02-19
- Language: English
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Lean In
- Women, Work, and the Will to Lead
- Written by: Sheryl Sandberg
- Narrated by: Elisa Donovan
- Length: 6 hrs and 27 mins
- Unabridged
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In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto.
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Worthwhile read for men and women.
- By AR on 2018-06-12
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Lean In
- Women, Work, and the Will to Lead
- Narrated by: Elisa Donovan
- Length: 6 hrs and 27 mins
- Release date: 2013-03-11
- Language: English
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Essentialism
- The Disciplined Pursuit of Less
- Written by: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 14 mins
- Unabridged
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Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.
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Why does this book exist?
- By Amazon Customer on 2020-08-24
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Essentialism
- The Disciplined Pursuit of Less
- Narrated by: Greg McKeown
- Length: 6 hrs and 14 mins
- Release date: 2014-04-15
- Language: English
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The Culture Code
- The Secrets of Highly Successful Groups
- Written by: Daniel Coyle
- Narrated by: Will Damron
- Length: 7 hrs and 13 mins
- Unabridged
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In The Culture Code, Daniel Coyle goes inside some of the world's most successful organizations - including Pixar, the San Antonio Spurs, and the US Navy's SEAL Team Six - and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation and explains how diverse groups learn to function with a single mind.
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Interesting insights
- By Greg Bridge on 2018-09-27
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The Culture Code
- The Secrets of Highly Successful Groups
- Narrated by: Will Damron
- Length: 7 hrs and 13 mins
- Release date: 2018-01-30
- Language: English
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Interesting
- By JoeCar on 2021-12-08
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 2021-05-11
- Language: English
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Written by: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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very robotic and hard to listen to
- By CeeBee on 2019-06-12
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 2018-02-06
- Language: English
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Untamed
- Written by: Glennon Doyle
- Narrated by: Glennon Doyle
- Length: 8 hrs and 22 mins
- Unabridged
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There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.
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Not what I expected
- By Pretty Pretty Pretty Pretty Good on 2020-03-11
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Untamed
- Narrated by: Glennon Doyle
- Length: 8 hrs and 22 mins
- Release date: 2020-03-10
- Language: English
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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listen to again and again
- By Andrew T on 2021-02-06
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Release date: 2017-12-26
- Language: English
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Mean Baby
- A Memoir of Growing Up
- Written by: Selma Blair
- Narrated by: Selma Blair
- Length: 9 hrs and 43 mins
- Unabridged
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The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth.
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Life changing
- By Anonymous User on 2022-08-25
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Mean Baby
- A Memoir of Growing Up
- Narrated by: Selma Blair
- Length: 9 hrs and 43 mins
- Release date: 2022-05-17
- Language: English
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A Mother's Reckoning
- Living in the Aftermath of Tragedy
- Written by: Sue Klebold
- Narrated by: Andrew Solomon, Sue Klebold
- Length: 11 hrs and 24 mins
- Unabridged
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On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill 12 students and a teacher and wound 24 others before taking their own lives. For the last 16 years, Sue Klebold, Dylan's mother, has lived with the indescribable grief and shame of that day. How could her child, the promising young man she had loved and raised, be responsible for such horror? And how, as his mother, had she not known something was wrong?
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Shocking
- By Troy on 2022-05-06
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A Mother's Reckoning
- Living in the Aftermath of Tragedy
- Narrated by: Andrew Solomon, Sue Klebold
- Length: 11 hrs and 24 mins
- Release date: 2016-02-15
- Language: English
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The Light We Carry
- Overcoming in Uncertain Times
- Written by: Michelle Obama
- Narrated by: Michelle Obama
- Length: 9 hrs and 59 mins
- Unabridged
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There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
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Easy for her
- By Michelermt on 2022-12-17
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The Light We Carry
- Overcoming in Uncertain Times
- Narrated by: Michelle Obama
- Length: 9 hrs and 59 mins
- Release date: 2022-11-15
- Language: English
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Paaaaainful performance.
- By Ashley on 2020-12-31
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Release date: 2018-03-06
- Language: English
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Thank You for Arguing, Third Edition
- What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion
- Written by: Jay Heinrichs
- Narrated by: Jay Heinrichs
- Length: 14 hrs and 34 mins
- Unabridged
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The time-tested secrets taught in this book include Cicero's three-step strategy for moving an audience to action and Honest Abe's Shameless Trick for lowering an audience's expectations. And it's also replete with contemporary techniques such as politicians' use of code language to appeal to specific groups and an eye-opening assortment of persuasive tricks, including Stalin's Timing Secret and the Yoda Technique. Whether you're an inveterate lover of language books or just want to win a lot more anger-free arguments, this audiobook is for you.
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helpful communication skills
- By Shawn_the_buffer on 2020-01-03
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Thank You for Arguing, Third Edition
- What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion
- Narrated by: Jay Heinrichs
- Length: 14 hrs and 34 mins
- Release date: 2018-01-02
- Language: English
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Written by: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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Chapter by Chapter: Everyone Will Have a Favorite
- By Madeline on 2019-05-11
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Release date: 2018-03-27
- Language: English
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Unabridged
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Life Changing
- By Brittany Davey on 2024-04-13
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Release date: 2024-02-06
- Language: English
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Written by: Dan Harris, Carlye Adler, Jeffrey Warren
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.
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Had No expectations - Wasn't Disappointed
- By bigT on 2019-12-02
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Narrated by: Dan Harris, Jeffrey Warren
- Series: 10% Happier
- Length: 8 hrs and 34 mins
- Release date: 2017-12-26
- Language: English
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