Anxiety Hacks
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Written by: Kate Hudson-Hall
- Narrated by: Kate Hudson-Hall
- Length: 5 hrs and 39 mins
- Unabridged
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrated by: Kate Hudson-Hall
- Length: 5 hrs and 39 mins
- Release date: 2023-04-07
- Language: English
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Written by: Lisa J Alton
- Narrated by: Lisa J Alton
- Length: 22 mins
- Unabridged
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If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Narrated by: Lisa J Alton
- Length: 22 mins
- Release date: 2022-08-08
- Language: English
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If you're feeling stressed, anxious, or drained, this book is for you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day....
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Hacks to Tame Anxiety
- Calm the Chaos
- Written by: Natalie Herman
- Narrated by: Cynthia Bickford
- Length: 50 mins
- Unabridged
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"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.
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Great Audiobook
- By Joseph Mendoza on 2024-03-12
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Hacks to Tame Anxiety
- Calm the Chaos
- Narrated by: Cynthia Bickford
- Length: 50 mins
- Release date: 2024-01-24
- Language: English
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"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience....
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Written by: Alicia H. Clark
- Narrated by: Alicia H. Clark
- Length: 11 hrs and 54 mins
- Unabridged
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrated by: Alicia H. Clark
- Length: 11 hrs and 54 mins
- Release date: 2019-08-09
- Language: English
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Written by: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Unabridged
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To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Release date: 2024-03-28
- Language: English
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Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Written by: Michael McTeigue
- Narrated by: Drew Moore
- Length: 3 hrs and 48 mins
- Unabridged
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Narrated by: Drew Moore
- Length: 3 hrs and 48 mins
- Release date: 2019-09-27
- Language: English
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Find out....
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Self-Empowerment for Women
- Supercharged Self-Worth Secrets & Insider Mind Hacks to Crush Depression & Anxiety (Spiritual Growth & Self-Awareness for Women - 2 in 1 Collection)
- Written by: Angela Grace
- Narrated by: Liz Krane
- Length: 7 hrs and 38 mins
- Unabridged
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Are you sick and tired of destructive thought patterns ruining your life? Have you tried all the mindfulness books and meditations but nothing seems to work? Do you finally want to say goodbye to never feeling whole in your life, and discover what ACTUALLY works for you? If so, then it’s not by chance that you stumbled upon these words. You see, growing spiritually and becoming self-empowered at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube video already.
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Self-Empowerment for Women
- Supercharged Self-Worth Secrets & Insider Mind Hacks to Crush Depression & Anxiety (Spiritual Growth & Self-Awareness for Women - 2 in 1 Collection)
- Narrated by: Liz Krane
- Length: 7 hrs and 38 mins
- Release date: 2021-03-30
- Language: English
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You see, growing spiritually and becoming self-empowered at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube video already....
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Nervous Ninja
- A Social Emotional Book for Kids About Calming Worry and Anxiety (Ninja Life Hacks, Book 51)
- Written by: Mary Nhin
- Narrated by: Aaron D. Johnson
- Length: 7 mins
- Unabridged
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Do you have a child who experiences anxiety? Nervous Ninja knows exactly what worry feels like and finds a sweet solution. Find out what happens in this fun social emotional learning (SEL) book about calming your anxiety and worries.
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Nervous Ninja
- A Social Emotional Book for Kids About Calming Worry and Anxiety (Ninja Life Hacks, Book 51)
- Narrated by: Aaron D. Johnson
- Length: 7 mins
- Release date: 2021-05-25
- Language: English
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Do you have a child who experiences anxiety? Nervous Ninja knows exactly what worry feels like and finds a sweet solution. Find out what happens in this fun social emotional learning (SEL) book about calming your anxiety and worries....
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Worry Ninja
- A Children's Book About Managing Your Worries and Anxiety
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
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Worry Ninja shares how we can overcome the worry wheel by using the circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries.
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Worry Ninja
- A Children's Book About Managing Your Worries and Anxiety
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 34
- Length: 5 mins
- Release date: 2021-01-21
- Language: English
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Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries....
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Calm Ninja
- A Children’s Book About Calming Your Anxiety Featuring the Calm Ninja Yoga Flow (Ninja Life Hacks)
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
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Calm Ninja experiences frustration and anxiety, until he learns how to find his inner peace by finding his breath and practicing the Ninja Yoga Flow. He learns how to calm his worries and stay peaceful under extreme circumstances. Find out what happens in this comedic book about stress relief.
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Calm Ninja
- A Children’s Book About Calming Your Anxiety Featuring the Calm Ninja Yoga Flow (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 22
- Length: 5 mins
- Release date: 2021-01-06
- Language: English
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Calm Ninja experiences frustration and anxiety, until he learns how to find his inner peace by finding his breath and practicing the Ninja Yoga Flow. He calms his worries and stays peaceful under extreme circumstances. Find out what happens in this comedic book about stress relief....
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Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
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Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.
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Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 11
- Length: 5 mins
- Release date: 2021-02-02
- Language: English
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Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety....
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Shy Ninja
- A Children's Book About Social Emotional Learning and Overcoming Social Anxiety (Ninja Life Hacks)
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 4 mins
- Unabridged
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If you didn’t know Shy Ninja, you would have never thought she was once so shy, it would prevent her from doing things she loved to do. For example, she would experience fear, shaking, and anxiety. Things change when a friend introduces her to the "FUN" method to help her conquer extreme shyness. Find out what happens in this book about overcoming social anxiety. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young listeners, yet witty enough for adults.
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Shy Ninja
- A Children's Book About Social Emotional Learning and Overcoming Social Anxiety (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 14
- Length: 4 mins
- Release date: 2021-01-07
- Language: English
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If you didn’t know Shy Ninja, you would have never thought she was once so shy, it would prevent her from doing things she loved. She would experience fear, shaking, and anxiety. Things change when a friend introduces her to the "FUN" method to help her conquer extreme shyness....
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Mental Health Hacks
- 10 Easy Hacks to Help Manage Anxiety and Depression
- Written by: Angie Read
- Narrated by: Jen Del Mar
- Length: 51 mins
- Unabridged
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If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.
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Mental Health Hacks
- 10 Easy Hacks to Help Manage Anxiety and Depression
- Narrated by: Jen Del Mar
- Length: 51 mins
- Release date: 2023-04-28
- Language: English
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If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery....
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Power over Anxiety
- Hacks to Upgrade Your Health, Feel Amazing, and Conquer Your Anxiety!
- Written by: Christopher Moss
- Narrated by: Madison Niederhauser
- Length: 2 hrs and 56 mins
- Unabridged
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Power over Anxiety is a life-changing audiobook that will give you all the strength and power you need to conquer anxiety. It has simple and actionable steps to guide you on your journey.
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Power over Anxiety
- Hacks to Upgrade Your Health, Feel Amazing, and Conquer Your Anxiety!
- Narrated by: Madison Niederhauser
- Length: 2 hrs and 56 mins
- Release date: 2019-02-28
- Language: English
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Power over Anxiety is a life-changing audiobook that will give you all the strength and power you need to conquer anxiety. It has simple and actionable steps to guide you on your journey....
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Anxiety Relief
- A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-Esteem and Boost Self Confidence (Hack and Rewire Your Brain)
- Written by: Scott M. Pittman
- Narrated by: Bradley Snedeker
- Length: 3 hrs and 27 mins
- Unabridged
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Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: Our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life — we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.
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Anxiety Relief
- A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-Esteem and Boost Self Confidence (Hack and Rewire Your Brain)
- Narrated by: Bradley Snedeker
- Length: 3 hrs and 27 mins
- Release date: 2020-11-19
- Language: English
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Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: Our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert....
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Stop Anxiety
- How to Hack Your Mind to Stop Anxiety and Improve your Life (Self Help and Growth)
- Written by: René Leconte
- Narrated by: Addison Anderson
- Length: 3 hrs and 3 mins
- Unabridged
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Stop Anxiety provides novel new approaches that anybody can use to find anxiety relief and reduce stress, regardless of where you live or what your background is. This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way.
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Stop Anxiety
- How to Hack Your Mind to Stop Anxiety and Improve your Life (Self Help and Growth)
- Narrated by: Addison Anderson
- Length: 3 hrs and 3 mins
- Release date: 2021-03-06
- Language: English
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This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way....
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Stressed Ninja
- A Children’s Book About Coping with Stress and Anxiety (Ninja Life Hacks)
- Written by: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 6 mins
- Unabridged
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As adults, we tend to think that to children, the world is happy and carefree. After all, kids don't have jobs or bills to pay, so what could they possibly have to stress about? But even very young children have worries and feel stress to some degree. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Meet pint-size, hilarious characters fun enough for young listeners, yet witty enough for adults. Find out what happens in Stressed Ninja, the Ninja Life Hacks book about dealing with stress and anxiety.
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Stressed Ninja
- A Children’s Book About Coping with Stress and Anxiety (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 30
- Length: 6 mins
- Release date: 2021-01-06
- Language: English
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As adults, we tend to think that to children, the world is happy and carefree. After all, kids don't have jobs or bills to pay, so what could they possibly have to stress about? Find out what happens in this Ninja Life Hacks book about dealing with stress and anxiety....
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- Written by: Shirley Thomas
- Narrated by: Glen Michael Cooper
- Length: 2 hrs and 19 mins
- Unabridged
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We are motivated and guided by different ideals and preconceptions and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- Narrated by: Glen Michael Cooper
- Length: 2 hrs and 19 mins
- Release date: 2022-01-28
- Language: English
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Hacking the brain requires a parcel that includes proven ways of achieving success. These ways may be new to you. So be encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself....
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The New You
- 10 Hacks to Unlock Your Emotional Intelligence & Overcome Anxiety & Low Self-Esteem
- Written by: Lewis Alerson
- Narrated by: Simon Maeder
- Length: 5 hrs and 38 mins
- Unabridged
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You will learn how to unlock that emotional intelligence within you and gain mastery over your emotions, so that you can handle any situation with greater self-awareness and self-control. From your ties with friends and family to your everyday dealings with colleagues, you will find a wealth of information about how your emotions affect yourself and others and what you can do to create richer, healthier relationships.
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The New You
- 10 Hacks to Unlock Your Emotional Intelligence & Overcome Anxiety & Low Self-Esteem
- Narrated by: Simon Maeder
- Length: 5 hrs and 38 mins
- Release date: 2021-02-12
- Language: English
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You will learn how to unlock that emotional intelligence within you and gain mastery over your emotions, so that you can handle any situation with greater self-awareness and self-control....
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Ab sofort produktiver arbeiten [Supercharge Productivity Habits]
- 50+ einfache Hacks, mit denen Sie Ihre Aufgaben besser organisieren, Prokrastination überwinden und Ihr Zeitmanagement perfektionieren
- Written by: John R. Torrance
- Narrated by: Chris Chord
- Length: 5 hrs and 18 mins
- Unabridged
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Steigern Sie Ihre Produktivität und arbeiten Sie klüger (nicht härter)! Haben Sie häufig das Gefühl, alles könnte funktionieren, wenn der Tag nur mehr als 24 Stunden hätte? Ja, wenn Ihr Arbeitspensum und Ihre Zeit gut organisiert sind, wird es Ihnen dabei helfen, im Alltag effizienter zu werden. Aber es geht nicht nur darum, Ihren Tag gut zu organisieren. Wir müssen ins Innere schauen, unsere Gewohnheiten ändern, die Gründe verstehen, warum wir so viel Druck auf uns ausüben und unser Gehirn darin trainieren klüger zu arbeiten, nicht härter.
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Ab sofort produktiver arbeiten [Supercharge Productivity Habits]
- 50+ einfache Hacks, mit denen Sie Ihre Aufgaben besser organisieren, Prokrastination überwinden und Ihr Zeitmanagement perfektionieren
- Narrated by: Chris Chord
- Length: 5 hrs and 18 mins
- Release date: 2021-12-02
- Language: German
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Steigern Sie Ihre Produktivität und arbeiten Sie klüger (nicht härter)! Haben Sie häufig das Gefühl, alles könnte funktionieren, wenn der Tag nur mehr als 24 Stunden hätte? Hören Sie, um mehr zu erfahren....
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