Motivational Fitness Diet
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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- Auteur(s): Dawn Clifford, Laura Curtis
- Narrateur(s): Kathleen Godwin
- Durée: 9 h et 39 min
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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Must listen to for fitness health professionals
- Écrit par Frank le 2021-09-02
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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- Narrateur(s): Kathleen Godwin
- Durée: 9 h et 39 min
- Date de publication: 2019-04-24
- Langue: Anglais
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....
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Prix courant: 25,00$ ou 1 crédit
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Auteur(s): Meryl Hershey Beck
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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painful
- Écrit par Sharon Tomecek le 2023-09-29
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
- Date de publication: 2014-05-23
- Langue: Anglais
- Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....
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Prix courant: 25,00$ ou 1 crédit
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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helpful
- Écrit par Utilisateur anonyme le 2022-09-01
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-12
- Langue: Anglais
- You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 9 h
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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I really enjoyed this book but..
- Écrit par Emily Koch le 2021-11-29
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Narrateur(s): Scott Brick
- Durée: 9 h
- Date de publication: 2021-03-02
- Langue: Anglais
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From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health....
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Prix courant: 23,31$ ou 1 crédit
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Auteur(s): Christine Yu
- Narrateur(s): Cindy Kay
- Durée: 10 h et 20 min
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrateur(s): Cindy Kay
- Durée: 10 h et 20 min
- Date de publication: 2023-05-16
- Langue: Anglais
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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Prix courant: 23,99$ ou 1 crédit
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 7 h et 35 min
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- Écrit par Nansey Sinclaire le 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 7 h et 35 min
- Date de publication: 2014-03-25
- Langue: Anglais
- Despite what you might have heard, diabetes is not a lifelong condition....
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Prix courant: 29,13$ ou 1 crédit
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Lose It for Life
- The Total Solution - Spiritual, Emotional, Physical - for Permanent Weight Loss
- Auteur(s): Stephen Arterburn, Linda Mintle
- Narrateur(s): Brandon Batchelar
- Durée: 7 h et 52 min
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Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.
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Lose It for Life
- The Total Solution - Spiritual, Emotional, Physical - for Permanent Weight Loss
- Narrateur(s): Brandon Batchelar
- Durée: 7 h et 52 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results....
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Prix courant: 29,13$ ou 1 crédit
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....
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Prix courant: 9,20$ ou 1 crédit
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 3 h et 10 min
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrateur(s): Caroline C. Morgan
- Série: From Boredom to Intuitive Wellness
- Durée: 3 h et 10 min
- Date de publication: 2019-04-03
- Langue: Anglais
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Prix courant: 18,74$ ou 1 crédit
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Good Influence
- Auteur(s): Zac Perna
- Narrateur(s): Zac Perna
- Durée: 6 h et 58 min
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People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.
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Good Influence
- Narrateur(s): Zac Perna
- Durée: 6 h et 58 min
- Date de publication: 2023-12-01
- Langue: Anglais
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People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before....
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Prix courant: 29,13$ ou 1 crédit
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- Auteur(s): Robin McGraw
- Narrateur(s): Robin McGraw, Sherri Berger
- Durée: 5 h et 55 min
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Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of 55. In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion.
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- Narrateur(s): Robin McGraw, Sherri Berger
- Durée: 5 h et 55 min
- Date de publication: 2019-10-15
- Langue: Anglais
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In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape....
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Prix courant: 25,63$ ou 1 crédit
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-08-25
- Langue: Anglais
- Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Auteur(s): Van Lathan Jr.
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Prix courant: 19,18$ ou 1 crédit
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Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
- Auteur(s): Susan Hollister
- Narrateur(s): Gail L. Chaffee
- Durée: 2 h et 36 min
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Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know. Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Be healthy, happy and motivated: Get this audiobook now!
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Great reminder.
- Écrit par Lol le 2019-06-26
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Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
- Narrateur(s): Gail L. Chaffee
- Durée: 2 h et 36 min
- Date de publication: 2017-12-01
- Langue: Anglais
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Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Third Eye Diet
- Intuition Nutrition for Spiritual Activation
- Auteur(s): Alyssa Malehorn
- Narrateur(s): Alyssa Malehorn
- Durée: 6 h et 47 min
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When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress. These can be programs, habits, conditioning, or patterns you’ve picked up that sabotage your efforts to meditate, become more centered, or activate your intuition. You want your physical world to elevate your spiritual world, not drag it down. But is that even possible? It is.
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The Third Eye Diet
- Intuition Nutrition for Spiritual Activation
- Narrateur(s): Alyssa Malehorn
- Durée: 6 h et 47 min
- Date de publication: 2021-06-03
- Langue: Anglais
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When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress....
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Prix courant: 25,00$ ou 1 crédit
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Fitness Central, Volume 2
- 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work
- Auteur(s): Rahul Mookerjee
- Narrateur(s): John Eaton
- Durée: 4 h et 9 min
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It is with great pleasure, gusto, and vigor that I bring to you the second volume of Fitness Central. After the rousing reception the first compilation received (and rightfully so–those are evergreen tips that are worth their weight in spades)–I received a lot of questions about when I was going to come out with volume two.
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Fitness Central, Volume 2
- 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work
- Narrateur(s): John Eaton
- Durée: 4 h et 9 min
- Date de publication: 2023-05-05
- Langue: Anglais
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It is with great pleasure, gusto, and vigor that I bring to you the second volume of Fitness Central. After the rousing reception the first compilation received, I received a lot of questions about when I was going to come out with volume two....
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Prix courant: 18,74$ ou 1 crédit
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 11 h et 30 min
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Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrateur(s): Melissa Urban
- Durée: 11 h et 30 min
- Date de publication: 2024-08-06
- Langue: Anglais
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The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.
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Prix courant: 39,48$ ou 1 crédit
Prix réduit: 39,48$ ou 1 crédit
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Auteur(s): Freddie Masterson
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Nothing to do with exercise
- Écrit par Chantelle M. le 2023-10-16
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 7 min
- Date de publication: 2018-04-16
- Langue: Anglais
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof....
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-04
- Langue: Anglais
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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