Self Help Chronic Pain
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Written by: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Unabridged
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Release date: 2023-10-31
- Language: English
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Price: $22.95 or 1 Credit
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Written by: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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I reco this book, with warnings :)
- By Anonymous User on 2021-10-05
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Release date: 2021-07-20
- Language: English
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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Price: $22.26 or 1 Credit
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Written by: David S. Younger MD
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Unabridged
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Release date: 2022-09-27
- Language: English
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Price: $27.83 or 1 Credit
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Back Pain
- 25 Years Helping Patients with Chronic Pain and Arthritis
- Written by: Cary Yurkiw
- Narrated by: Cary Yurkiw
- Length: 1 hr and 56 mins
- Unabridged
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In this audiobook Dr. Yurkiw, DC takes the reader through a typical patient's journey from chronic pain and arthritis to being pain free, active, and healthy again! Dr. Yurkiw shares what he does with patients in his clinic in the relief phase, corrective phase and finally maintenance and prevention. He also describes the recommendations he makes for patients to change their lifestyle along the way. These recommended changes include posture, sleep, stress relief, nutrition, exercise, and choosing the right mattress.
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Back Pain
- 25 Years Helping Patients with Chronic Pain and Arthritis
- Narrated by: Cary Yurkiw
- Length: 1 hr and 56 mins
- Release date: 2019-03-19
- Language: English
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In this audiobook Dr. Yurkiw, DC takes the reader through a typical patient's journey from chronic pain and arthritis to being pain free, active, and healthy again! Listen to find out more....
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Price: $8.71 or 1 Credit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Written by: Eric Hermann
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Release date: 2020-06-08
- Language: English
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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From Lamentation to Revelation: Shining the Light of Love into the Darkness of Chronic Pain
- Written by: Linda C. Shaw
- Narrated by: Linda C. Shaw
- Length: 2 hrs and 51 mins
- Unabridged
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From Lamentation to Revelation: Shining the Light of Love into the Darkness of Chronic Pain is an audiobook that searches the heart and mind of people everywhere who suffer from chronic pain and those who love and care for them. It challenges us to look deeper...If you have suffered or are suffering from chronic pain or if you care for someone who is suffering, this audiobook is for you. The author’s 5-year journey is based on love, and the power of love has to change the darkest places into spaces of graceful light.
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From Lamentation to Revelation: Shining the Light of Love into the Darkness of Chronic Pain
- Narrated by: Linda C. Shaw
- Length: 2 hrs and 51 mins
- Release date: 2019-04-05
- Language: English
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From Lamentation to Revelation: Shining the Light of Love into the Darkness of Chronic Pain is an audiobook that searches the heart and mind of people everywhere who suffer from chronic pain and those who love and care for them. It challenges us to look deeper....
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Thrive at the Top
- The CEO's Guide to Chronic Pain Relief
- Written by: Ken Malloy
- Narrated by: Gene Tognacci
- Length: 2 hrs and 50 mins
- Unabridged
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Are you sacrificing your well being for your success? The rewards of a high-powered job can be substantial and so can the demands. Keeping up with the challenges and staying healthy may be the most important skill you must maintain for long-term success. This audiobook will give you game-changing insights and field-tested strategies you can apply quickly and easily to dissolve chronic pain and other symptoms and to take care of your health in the face of the complex demands of your work and your life.
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Thrive at the Top
- The CEO's Guide to Chronic Pain Relief
- Narrated by: Gene Tognacci
- Length: 2 hrs and 50 mins
- Release date: 2019-08-06
- Language: English
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Are you sacrificing your well being for your success? The rewards of a high-powered job can be substantial and so can the demands. Keeping up with the challenges and staying healthy may be the most important skill you must maintain for long-term success....
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Taking Back My Health and Happiness
- Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
- Written by: Marie Anne June L. Tagorda
- Narrated by: Darcie Kelly
- Length: 4 hrs and 25 mins
- Unabridged
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As a nurse for over ten years, energy and spiritual intuitive healer Marie Anne June Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness, and in Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness.
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Taking Back My Health and Happiness
- Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
- Narrated by: Darcie Kelly
- Length: 4 hrs and 25 mins
- Release date: 2020-03-21
- Language: English
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As a nurse for over ten years, energy and spiritual intuitive healer Marie Anne June Tagorda has seen the effects illness has on people and their loved ones....
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Vagus Nerve
- The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
- Written by: Adam Preston
- Narrated by: Kate Raymond
- Length: 3 hrs and 50 mins
- Unabridged
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The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems. But now, this audiobook breaks down the fundamentals of the vagus nerve, arming you with the knowledge you need to identify, understand, and heal this vital system. Covering everything from the functions of the vagus nerve to a wide range of powerful stimulation therapies, now you can supercharge your health, no matter your level of medical understanding.
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Vagus Nerve
- The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
- Narrated by: Kate Raymond
- Length: 3 hrs and 50 mins
- Release date: 2020-01-13
- Language: English
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The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems....
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CBD and Hemp Oil for Depression
- A Handy Guide to Fight Depression, Improve Overall Health and Increase Happiness
- Written by: Ted Rosenberg
- Narrated by: John Bico (Byko)
- Length: 24 mins
- Unabridged
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In this handy and concise guide, you will learn what exactly CBD and hemp oil are, and how they can provide a wide variety of health benefits to you. From their misconceptions to how they can counter depression as a natural remedy and their uses and methods of consumption, you will understand why you need CBD and hemp oil in your life today.
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CBD and Hemp Oil for Depression
- A Handy Guide to Fight Depression, Improve Overall Health and Increase Happiness
- Narrated by: John Bico (Byko)
- Length: 24 mins
- Release date: 2018-12-12
- Language: English
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Discover how you can fight depression and increase happiness for better overall health with CBD and hemp oil in this handy guide....
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Price: $4.95 or 1 Credit
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