Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes...

Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver...

Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

In this groundbreaking audiobook Mindfulness @ Work, Daniel Goleman and Jon Kabat-Zinn explore the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace. The ideas expressed in Goleman's Emotional...

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally....

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions....

Mindfulness is about paying attention to things we ordinarily overlook....

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances....

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress....

Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, these techniques are grounded in the everyday world of education....