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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Narrateur(s): Alan Smyth
- Durée: 9 h et 1 min
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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The Wim Hof Method
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Not as inspirational as I had hoped
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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
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Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.
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cool idea. looking forward to the results
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Just Breathe
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Great listen!
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
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Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
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Auteur(s): Satchin Panda PhD
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Breathe In, Breathe Out
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- Auteur(s): Stuart Sandeman
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In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.
Auteur(s): Stuart Sandeman
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The Wedge
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Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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More so an ad for Holotropic Breathwork
- Écrit par Nicki9knuckles le 2020-08-30
Auteur(s): Stanislav Grof, Autres
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Earthing
- The Most Important Health Discovery Ever?
- Auteur(s): Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrateur(s): Paul Costanzo
- Durée: 8 h et 41 min
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Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
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Life changing!!
- Écrit par Colleen M le 2023-11-07
Auteur(s): Martin Zucker, Autres
Description
A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms
- And more
With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- silvercity
- 2020-03-18
Amazing Book
This is mind binding book for me. As a marathoner who runs 2/3 marathons a year. All by Maffetone Low Hr Rate training. This is truly a game changer. Highly recommended!
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- Amazon Customer
- 2021-05-02
Life changing for me.
Life changing for me. Everyone should be taught this from childhood and I say this as an MD with a passion for disease prevention.
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1 personne a trouvé cela utile
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- Sandy M
- 2017-10-25
Life Changing
This is the second time I've read this book, loved it just as much. Simple exercises to change your health, perspective and life overall.
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- Nathan Loney
- 2021-01-16
life changing
these practices are already making measurable differences in my athletic ability and over all healthiness. I strongly recommend listening to what he has to say about the breath!
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- Travis Feltz
- 2019-10-12
Easy to read and easy to apply
The book is written in a very simple way and is meant to be applied in a simple straightforward manner but also does a great job of explaining the mechanisms behind the scenes if your interested in applicable physiology. Good for athletes and god for anyone looking to get healthier and keep their body and brain lasting longer.
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- Utilisateur anonyme
- 2019-05-22
it said heading optional, then it became mandatory
I love this book I ended up buying the paperback copy so I have a visual reference!
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- Utilisateur anonyme
- 2021-08-23
Great book, though repetitive.
Strongly recommend this book!
Sadly, like most books, it's longer than it needed to be through sheer repetition of many concepts.
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- J.R. Clubb
- 2018-11-29
Breathe
I enjoyed the content and continue to practice his concepts daily. There is a lot of filler but the exercises are beneficial.
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- Sophia
- 2020-09-03
amazing read!
absolutely loved reading this! such a great reference for what I do for work, but also probably the best audio book I've read to date that I can workout too and be really engrossed in it! love it!
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- Irvin
- 2020-01-19
Phenomenal Eye Opening Book
Oxygen Advantage is a phenomenal eye opening book. It's a simple concept that in modern life we breathe too much oxygen and many of us who struggle with various activities (work, school, sports) do not breathe through our noses but through our mouthes. We also breathe heavily through our chests not our stomaches. This is not how nature intended!
I definitely am one of those people who breathes too much and regrettably through the mouth and chest. Over the last 5 years, after having two kids, my sleep quality has deteriorated, my concentration plummeted and my stress has risen. I often wondered what has happened to me?
After listening to OA I now know why. I am not breathing correctly and just getting into shape at the gym will not fix that!
I followed the techniques in this book and within a few short days my body picked up on what I was doing and took over. I am now breathing through my nose and stomach with relative ease during rest and could not be happier. My head is clear! I can't wait to keep making progress and see where life takes me.
I highly recommend others give this a listen and to apply the techniques. My wife said I am like I was 10 years ago.
Thank you Patrick for making this book into an audiobook.
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3 les gens ont trouvé cela utile