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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrateur(s): Sean Patrick Hopkins
- Durée: 4 h et 1 min
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Description
From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Karen Meunier
- 2023-03-16
Health Game Changer
I will most likely listen to this a few times. Have taken away many ideas.
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- Kindle Customer
- 2019-08-20
A must read
Clear and concise. Exactly what I've been looking for to get me on track to a healthier lifestyle. I'm excited to get started on the program!
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3 les gens ont trouvé cela utile