Titres dans Santé mentale
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Auteur(s): Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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great except nutrition section was terrible
- Écrit par vincent s. le 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
- Date de publication: 2017-01-03
- Langue: Anglais
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Prix courant: 32,62 $
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Auteur(s): Michael Pollan
- Narrateur(s): Michael Pollan
- Durée: 13 h et 35 min
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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Educational, enlightening, and optimistic.
- Écrit par Bryar C le 2018-05-31
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrateur(s): Michael Pollan
- Durée: 13 h et 35 min
- Date de publication: 2018-05-15
- Langue: Anglais
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Prix courant: 29,14 $
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Auteur(s): Christopher K. Germer
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 43 min
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Transformational
- Écrit par Ran le 2024-03-30
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 43 min
- Date de publication: 2016-01-31
- Langue: Anglais
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Prix courant: 18,92 $
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Auteur(s): Dana K. White
- Narrateur(s): Dana K. White
- Durée: 3 h et 11 min
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So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
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Not sure!
- Écrit par Danielle le 2022-01-13
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrateur(s): Dana K. White
- Durée: 3 h et 11 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Prix courant: 19,80 $
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The Tennis Partner
- A Doctor's Story of Friendship and Loss
- Auteur(s): Abraham Verghese
- Narrateur(s): Neil Shah
- Durée: 13 h et 50 min
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When Abraham Verghese, a physician whose marriage is unraveling, relocates to El Paso, Texas, he hopes to make a fresh start as a staff member at the county hospital. There he meets David Smith, a medical student recovering from drug addiction, and the two men begin a tennis ritual that allows them to shed their inhibitions and find security in the sport they love and with each other. This friendship between doctor and intern grows increasingly rich and complex, more intimate than two men usually allow.
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Another good book
- Écrit par Brenda le 2025-03-03
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The Tennis Partner
- A Doctor's Story of Friendship and Loss
- Narrateur(s): Neil Shah
- Durée: 13 h et 50 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Prix courant: 32,62 $
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Sri Sai Satcharitra
- The Wonderful Life and Teachings of Shirdi Sai Baba
- Auteur(s): Hemadpant
- Narrateur(s): Mataji Monika Penukonda
- Durée: 14 h et 18 min
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The Sri Sai Satcharitra is more than a book–it is a living embodiment of Shirdi Sai Baba's teachings, miracles, and interactions with his devotees. Regular listening of this holy text, infused with love and devotion, opens a portal to wisdom, enlightenment, and solutions to life's challenges. It supports you in your life's endeavors, shining a light on your path like a beacon in the ocean of worldly existence.
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Sri Sai Satcharitra
- The Wonderful Life and Teachings of Shirdi Sai Baba
- Narrateur(s): Mataji Monika Penukonda
- Durée: 14 h et 18 min
- Date de publication: 2023-07-07
- Langue: Anglais
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Prix courant: 31,26 $
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Auteur(s): Susan Anderson
- Narrateur(s): Randye Kaye
- Durée: 10 h et 11 min
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Eye opening
- Écrit par Stephane Moses le 2022-03-26
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Narrateur(s): Randye Kaye
- Durée: 10 h et 11 min
- Date de publication: 2014-09-02
- Langue: Anglais
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Prix courant: 22,26 $
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Prix courant: 29,13 $
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- Auteur(s): Frank G. Anderson MD
- Narrateur(s): Frank G. Anderson
- Durée: 10 h et 46 min
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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Refreshing
- Écrit par Sky-flyer le 2024-07-21
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- Narrateur(s): Frank G. Anderson
- Durée: 10 h et 46 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Prix courant: 21,92 $
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Psychological Types
- The Psychology of Individuation
- Auteur(s): C. G. Jung
- Narrateur(s): Martyn Swain
- Durée: 24 h et 3 min
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In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Couldn't Finish It
- Écrit par Eyes_Blooded le 2024-02-28
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Psychological Types
- The Psychology of Individuation
- Narrateur(s): Martyn Swain
- Durée: 24 h et 3 min
- Date de publication: 2019-11-12
- Langue: Anglais
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Prix courant: 49,00 $
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The Wisdom of Psychopaths
- What Saints, Spies and Serial Killers Can Teach Us About Success
- Auteur(s): Kevin Dutton
- Narrateur(s): Erik Bergmann
- Durée: 8 h et 19 min
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Psychologist Kevin Dutton has made a speciality of psychopathy, and is on first-name terms with many notorious killers. But unlike those incarcerated psychopaths, and all those depicted in movies and crime fiction, most are not violent, he explains. In fact, says Prof Dutton, they have a lot of good things going for them. Psychopaths are fearless, confident, charismatic and focused—qualities tailor-made for success in today's society.
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The Wisdom of Psychopaths
- What Saints, Spies and Serial Killers Can Teach Us About Success
- Narrateur(s): Erik Bergmann
- Durée: 8 h et 19 min
- Date de publication: 2025-04-15
- Langue: Anglais
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Prix courant: 18,86 $
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Auteur(s): Jackson MacKenzie, Shannon Thomas - foreword
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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So good but read Psychopath Free first!
- Écrit par Lisa Jeffrey le 2020-01-09
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Prix courant: 20,40 $
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Auteur(s): David Sheff
- Narrateur(s): Anthony Heald
- Durée: 11 h et 28 min
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David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.
Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.
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Absolutely heart wrenching and beautiful, I couldn’t turn it off.
- Écrit par Tracy le 2018-11-09
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Narrateur(s): Anthony Heald
- Durée: 11 h et 28 min
- Date de publication: 2008-02-23
- Langue: Anglais
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Prix courant: 25,93 $
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How to Meet Your Self
- The Workbook for Self-Discovery
- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
- Durée: 5 h et 49 min
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In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
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This is a literal work book.
- Écrit par Techdude1 le 2023-10-22
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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrateur(s): Courtney Patterson
- Durée: 5 h et 49 min
- Date de publication: 2022-12-06
- Langue: Anglais
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Prix courant: 32,62 $
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Auteur(s): Shari Y. Manning PhD
- Narrateur(s): Angela Brazil
- Durée: 10 h et 53 min
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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Great Learning Tool
- Écrit par Rachel M le 2018-12-18
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Narrateur(s): Angela Brazil
- Durée: 10 h et 53 min
- Date de publication: 2015-11-24
- Langue: Anglais
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Prix courant: 18,92 $
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Auteur(s): Daniel G. Amen
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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A bit boring and empty
- Écrit par Jérémie Roy le 2025-02-14
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
- Date de publication: 2020-03-12
- Langue: Anglais
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Prix courant: 27,83 $
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Auteur(s): Julie L. Hall
- Narrateur(s): Rosanne Rubino
- Durée: 10 h et 29 min
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Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery.
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Very, very enlightening and easy listening.
- Écrit par Karen Olsen le 2022-05-19
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Narrateur(s): Rosanne Rubino
- Durée: 10 h et 29 min
- Date de publication: 2019-12-03
- Langue: Anglais
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Prix courant: 32,62 $
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Rewired
- A Bold New Approach to Addiction and Recovery
- Auteur(s): Erica Spiegelman
- Narrateur(s): Susanna Burney
- Durée: 4 h et 4 min
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Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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Great for any recovering addict.
- Écrit par Utilisateur anonyme le 2020-12-14
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Rewired
- A Bold New Approach to Addiction and Recovery
- Narrateur(s): Susanna Burney
- Durée: 4 h et 4 min
- Date de publication: 2017-04-25
- Langue: Anglais
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Prix courant: 18,59 $
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 8 h et 19 min
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Narrateur(s): Ian Brannan
- Durée: 8 h et 19 min
- Date de publication: 2021-12-15
- Langue: Anglais
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Prix courant: 24,69 $
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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game changer
- Écrit par J Loe le 2022-01-31
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Prix courant: 22,26 $
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