Mental Trauma

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” and “wrong.” Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling to become a therapist to help others in the same way.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Coming Full Circle is a detailed, informative guide on using psychedelics to heal that is intertwined with a deeply personal memoir of the authors own journey of healing. It will empower its listeners with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma.

Dr. Bob Beare’s book is a framework and a guide to emotional freedom. It provides powerful insights on how to go beyond therapy and create a meaningful and purposeful life—a reminder that, with support, we can transcend the patterns that keep us stuck!

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Here is a book JAM-PACKED WITH FACTS (and secrets) from the Tarot. This entire book is dedicated to THE STAR. Throughout this book, the results of lots of research are presented concerning the relationship of THE STAR. Designed for both the tarot beginner and the more advanced student or reader in mind. We are excited to release this book to all interested in Tarot. It's uncertain if anyone knows everything that is included in this book - but you will!

Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well.

Just as you prepared your home to welcome a new child, it is important to prepare your heart and mind - especially if the child has suffered from a background of trauma. Perhaps your invitation for love is met with hostility and you find that this new member of your family rejects connection. It’s critical to acknowledge the effects of trauma on a child’s ability to attach. Mike and Kristin Berry realized this when they became adoptive and foster parents. They now offer guidance from their own journey to others parenting a child who has experienced past trauma.

The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.

Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant. It's time to prioritize your wellbeing, reclaim your narrative, and embrace the flight of the Phoenix. Begin your ascent towards healing and empowerment.

Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração. A trajetória para uma educação respeitosa pode até não ser a mais simples e natural—afinal, ainda somos todos adultos feridos, criando filhos sobreviventes—mas é possível, sim, quebrar este ciclo de violência.

‘Why am I like this?’ If you’ve asked this question to yourself quietly time and again… get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatized self. Chapter by chapter, you’ll make sense of your emotions, body, nervous system and relationships.

Dive into "Affirmations to Heal from Trauma" and embark on a transformative journey towards healing and self-discovery. Written by Boris Mullayev, this book offers a compassionate guide to nurturing your mental and emotional well-being after experiencing trauma. With a unique blend of wisdom and warmth, Mullayev introduces affirmations as powerful tools to mend the mind and spirit.

Emotionally battered and neglected by her personality disordered parents—and manipulated by Mormon beliefs—16-year-old Sarah was convinced her boyfriend Michael would save her. When her parents discovered that they’d committed the sin of premarital sex, the aftermath left the teenagers irrevocably bonded.

The Trauma Tool Kit: Healing PTSD from the Inside Out maps out practical aspects of healing from stress-related disorders and provides immediate first-aid techniques that help alleviate the most intense symptoms of traumatic stress in a small amount of time. It shows how the latest findings in neuroscience research support both ancient and contemporary methods of trauma treatment from around the world. In recent years, it has become clearer than ever before that the mind, body, and spirit are connected, and that an illness affecting one affects the whole.

Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.

Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Best-selling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence.