Wellness Meditation

In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.

This meditation is designed to complement the sign of Scorpio. Scorpio energies are often misunderstood because of their depth and intensity. Scorpio is a fixed water sign that holds in it the power of creation and destruction. It is the deepest of your inner waters, and within it lives your capacity to hold grudges, to forgive, to experience the transformational power of love, grief and passion. These feelings can be overwhelming at times, but are a powerful part of who you are.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

Durant l'âge d'or de l'Atlantide, tout le monde possédait douze chakras opérationnelset douze brins d'ADN. Il est maintenant temps qu'ils soient réinstaurés. Diana Cooper explique la raison d'être de chacun d'entre eux, comment ils fonctionnent et comment les maintenir ouverts. Diana vous propose une méditation et un exercice qui pourraient changer votre vie.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly. How can we embrace our nonnegotiable limitations? Or make good decisions when there’s always too much to do? How do we shed the illusion that life will really begin as soon as we can “get on top of everything”?

Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Paroles douces, musique d'ange... Le parfait complément pour une vraie relaxation. Première partie : des étirements graduels vous aideront à décontracter tout votre corps, diminueront l'adrénaline de celui-ci et estomperont vos raideurs et vos douleurs musculaires au dos et au cou causées par des tensions accumulées. Deuxième partie : vous découvrirez le pouvoir de la visualisation, car je vous transporterai dans la forêt sur le bord d'un beau grand lac.

En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, Marcus Aurelius’s Meditations remains one of the greatest works of spiritual and ethical reflection ever written.