Listen free for 30 days
-
Anxiety and Depression
- Stop! - Top Secrets to Beating Depression & Coping with Anxiety...Revealed! - Exclusive Edition
- Narrated by: Anjna Patel
- Length: 1 hr and 15 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
There is an increasing number of people affected by anxiety and depression worldwide. Majority of these affected people have resorted to over the counter prescription antidepressants, sleeping tablets and tranquilizers which have been considered first-hand help for anxiety and depression.
In the world of mental health, exact diagnosis of depression and anxiety scale dictates various treatments, both medical and natural remedies. Although the two are regarded as two distinct disorders; they share some common natural treatments. The following natural treatments can help cure anxiety and depression: Exercise, eating healthy diets, avoid alcohol intake, get social support, and music therapy.
©2012 Yap Kee Chong (P)2013 Yap Kee Chong