Get a free audiobook

Habits for Happiness

10 Daily Steps for Living Your Happiest Life
Written by: Dr Tim Sharp
Length: 3 hrs and 10 mins
Categories: Self-Help, How-to
4.5 out of 5 stars (376 ratings)

CDN$ 14.95/month after 30 days. Cancel anytime.

Publisher's Summary

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.

Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.

©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.

Get Motivated with These Life Changing Titles


Breaking bad habits doesn’t have to be hard. Although it’s often associated with giving up things you enjoy, these self-development titles offer new perspectives and practical paths to developing better habits. These 5 titles will change the way you approach your outlook, health, career, and fears, giving you the tools and motivation you need to grow. Discover them on our blog, Audible Explore.

What members say
Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    240
  • 4 Stars
    96
  • 3 Stars
    24
  • 2 Stars
    8
  • 1 Stars
    8
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    191
  • 4 Stars
    65
  • 3 Stars
    22
  • 2 Stars
    3
  • 1 Stars
    8
Story
  • 4.5 out of 5 stars
  • 5 Stars
    184
  • 4 Stars
    60
  • 3 Stars
    28
  • 2 Stars
    5
  • 1 Stars
    10

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome Tips For Personal Improvement

I am very familiar with all that is in this audiobook. Over time, life got busier, I steered away from that important part of balance and traded happiness. The effects of losing my joy were, at times, devastating. This book is a timely reminder and a lifesaver in the moment. I'm so glad I bought it. I highly recommend reading this book both as a premptive and responsive measure then making it a lifestyle habit toward balance and self-preservation.

8 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Mediocre

20 minutes into this book, I realized it’s one of those books with no original content, simply mediocre and perhaps even just a money grab.

7 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Some good, easy takeaways here

If you’re a big podcast listener of interview shows like Tim Ferris, you’ve probably heard loads of guests come on and talk about the concepts the Dr. Sharp goes through in this series.

Nevertheless, I found each episode had a clear takeaway that I can easily incorporate into my life.

Worth a listen for sure!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

easy to follow

easy to follow. nothing new, just a reminder of things that we must practice

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

sensible and helpful

I liked this discussion..it gave me direction and motivation to move forward. simply laid out for ease to those of us with rattled brains.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Story
    5 out of 5 stars

Classic ideas

Timeless ideas, classic concepts, never bad to hear them again and again. And Dr. Happy is a great speaker

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it.

So happy to have found this podcast. It’s not rocket science and it’s not really anything you haven’t heard before, but it’s great and simple advice that’s laid out in a comprehensible way. Dr. Happy makes it all seem realistic and manageable.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Enjoyable

Love the additional chapter about adapting the book with covid going on. Was never Ce on my dog walks to listen to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Exceptional books

This book is a must listen or read for positive living and highly recommend to all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice

Loved it. Very useful. I will definitely come back and listen to it couple of times.