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  • Let Go of Worry, Embarrassment and Regret

  • 3 Steps to Happiness
  • Written by: Jennifer Alison
  • Narrated by: Sorrel Brigman
  • Length: 2 hrs and 38 mins
  • 5.0 out of 5 stars (1 rating)

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Let Go of Worry, Embarrassment and Regret cover art

Let Go of Worry, Embarrassment and Regret

Written by: Jennifer Alison
Narrated by: Sorrel Brigman
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Publisher's Summary

Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.

Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.

The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.

Here's a preview of what you'll learn when you buy this book:

  • Understanding worry and how to defeat it
  • Body, mind and behavior
  • Dealing with the worries in your life today
  • The light bulb moment!
  • Let go of worry and restart your life today!
  • Five steps to free yourself from worry
  • Dealing with embarrassment, guilt and social anxiety
  • Realign shameful feelings
  • Letting go of embarrassment
  • Moving on from regrets
  • Romantic regrets
  • The most important list you will ever hear
  • Six steps to a positive life

©2015 Jennifer Alison (P)2015 Jennifer Alison
Mental Health Stress Management Personal Success
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What listeners say about Let Go of Worry, Embarrassment and Regret

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I highly recommend this book

I highly recommend this book to anyone thinking of going to the psychologist or already going.

It did help me a lot to find the answers I was looking for.

For a long, long, long time.

I do not have any idea how she have so much knowledge.

It's just incredible.

I always did feel the world on my shoulders.

Now I feel free.

I used to go to the psychologist.

That was a long time ago.

I did prefer to buy books and have money to have life experiences.

It's just amazing.

I just feel amazing right now.

I hope that you buy this book for yourself or give it as a gift to someone who needs it.

It's just magic.

Pure magic.

I don't know exactly what else to say.

I don't know what to say.

Thank you Miss Alison.

Thank you for changing my life for the best.

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