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Mental Health Workbook: 5 Books in 1 cover art

Mental Health Workbook: 5 Books in 1

Written by: Damian Blair
Narrated by: Connor Brannigan,Kayll Heath,Matthew R Lents,Jim Pierson-Perry,Mike Steele
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Publisher's Summary

This audiobook includes five manuscripts

  1. Inner Child Healing
  2. Attachment Theory for Beginners
  3. The Highly Sensitive Person’s Growth Guide
  4. The Complex PTSD Recovery Guide
  5. Borderline Personality Disorder

Book 1: Inner Child Healing

Learn how to build stronger relationships with sections covering:

  • How to Connect to Your Lost Inner Child
  • How to Stop Impulsive Behavior
  • How to Break Patterns of Codependency
  • How to Set Boundaries
  • Strategies to Heal Wounds

Book 2. The Highly Sensitive Person’s Growth Guide

Learn how to control your nervous system and utilize your unique traits in sections covering:

  • How to identify your HSP traits
  • How to cope with an overstimulating environment
  • Tips to process intense emotions
  • How to control guilt and shame
  • How to set personal boundaries

Book 3. The Complex PTSD Recovery Guide

Learn how to improve your physical and mental well-being with sections covering:

  • How to Identify Complex PTSD Symptoms
  • Effective Methods to Conquer Stressed-Based Fear
  • How to Improve Your Interpersonal Relationships
  • How to Stop Patterns of Avoidance that Hold You Back
  • Strategies for Managing Emotional Triggers

Book 4. Borderline Personality Disorder

Learn how to bring balance to your life with sections covering:

  • The Origins of BPD
  • How to Identify Triggers
  • Grounding Exercises that Promote Balance
  • How to Overcome Fear of Abandonment
  • Techniques to Manage BPD Symptoms in the Workplace

Book 5. Attachment Theory for Beginners

Learn how to improve self-awareness and build strong connections with sections covering:

  • The Origins of Attachment Theory
  • The 4 Different Attachment Styles
  • How Trauma Affects Your Attachment Style
  • How to Manage Insecure Attachment Traits
  • How to Change Your Attachment Style

If you are ready to take back control of your life, then buy this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Damian Blair (P)2021 Damian Blair

What listeners say about Mental Health Workbook: 5 Books in 1

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  • Anonymous User
  • 2022-12-02

Life Changing

I’ve spent years in therapy/counseling. Nothing ever helped me as much as this book. I learned more about myself than I ever thought I could and I was given the tools needed to heal.

1 person found this helpful