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Publisher's Summary

Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses, and controlling their emotions.

Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.

This audiobook offers and explains the science behind dozens of clear, concise, and fun activities to address your children's arousal, attention, and social participation (all activities are included in the supplementary PDF):

  • Touch and heavy work
  • Hydration and oral motor activities
  • Metronome, timing, and sequencing exercises
  • Right and left brain integration methods
  • Patterns and repetition recognition
  • Vision and sound skills
  • Movement coordination
  • Inhibition techniques 

Self-Regulation and Mindfulness is wonderfully narrated by Camille Thurmond. All activities, exercises, and worksheets are included in the supplementary PDF as convenient print-outs.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Varleisha D. Gibbs (P)2019 Echo Point Books & Media, LLC

What listeners say about Self-Regulation and Mindfulness

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  • Anonymous User
  • 2020-01-31

Great Information & Useful Exercises

I learned a lot from this audiobook-- there's some great information on Sensory Processing Disorder, ADHD, and Autism that was illuminating and supplemented the exercises really well. Good narration too-- very pleasant to listen to Camille Thurmond's warm and knowledgeable voice. Not sure what the other reviewer is talking about re: exercises-- all the exercises are in the PDF you get when you buy the audiobook, in my Audible Library along with the audio. I received this product in exchange for an honest review. It was an informative and enjoyable listen!

4 people found this helpful

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    1 out of 5 stars
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  • JoAnna Viveiros
  • 2019-10-15


I thought this would help me but I'm not a child. Also, no exercises included...

3 people found this helpful