Episodes

  • Wellbeing Wednesday: The Science of Happiness

    Wellbeing Wednesday: The Science of Happiness
    May 22 2024
    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "The Science of Happiness."

    Explore the fascinating findings and methodologies that psychologists and researchers use to understand what truly makes us happy.

    Join us as we uncover the roles of genetics, environment, and personal choice in our overall happiness and discuss actionable strategies to enhance your daily joy and satisfaction.

    Learn how to apply scientific principles to improve your mood, relationships, and quality of life.

    Tune in for an enlightening discussion that could very well change the way you pursue happiness. Enjoy discovering what science says about living a fulfilled and joyful life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - Be mindful of your self-talk...

    7 Good Minutes: Extra - Be mindful of your self-talk...
    May 21 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of self-talk as highlighted by the quote, "Be mindful of your self-talk. It's a conversation."

    Explore how the words we whisper to ourselves shape our reality and influence our mental health.

    Join us as we uncover strategies to transform this internal dialogue into a powerful tool for personal growth.

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    1 min
  • The Art of Mindful Communication in Relationships

    The Art of Mindful Communication in Relationships
    May 21 2024
    In today’s episode of 7 Good Minutes, we delve into "The Art of Mindful Communication in Relationships."

    Discover the transformative power of intentional and thoughtful communication and how it can deepen your connections and resolve conflicts with understanding and respect.

    Join us as we explore practical tips and strategies for listening actively, speaking with empathy, and expressing yourself clearly and compassionately.

    Learn how to cultivate a communication style that not only strengthens your relationships but also fosters a more harmonious and supportive environment.

    Tune in to master the art of mindful communication and bring greater intimacy and understanding to all your relationships.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - In any given moment we have two options...

    7 Good Minutes: Extra - In any given moment we have two options...
    May 20 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of choice with the quote, "In any given moment we have two options: to step forward into growth or step back into safety."

    Join us as we explore how this principle influences our paths and decisions, pushing us to either embrace the challenges of growth or retreat to the comfort of the familiar.

    Discover insights and strategies to help you courageously choose growth in your daily life.

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    2 mins
  • Mindful Monday: Navigating Life Transitions with Grace

    Mindful Monday: Navigating Life Transitions with Grace
    May 20 2024
    In today’s Mindful Monday episode of 7 Good Minutes, we focus on "Navigating Life Transitions with Grace."

    Join us as we explore the art of moving through significant life changes—whether personal, professional, or relational—with mindfulness and poise.

    Discover strategies to manage stress, embrace new beginnings, and maintain balance amidst upheaval.

    Learn how to apply mindfulness techniques to remain centered and resilient during times of transition, ensuring you not only cope with changes but thrive through them.

    Tune in to gain insights into gracefully handling life's inevitable shifts and turning them into opportunities for growth and renewal.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - True forgiveness is when...

    7 Good Minutes: Extra - True forgiveness is when...
    May 19 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the profound layers of forgiveness with the quote, "True forgiveness is when you can say 'Thank you for that experience.'"

    Join us as we explore how embracing every challenge as a lesson can transform our perspective on forgiveness and catalyze personal growth.

    Discover the power of gratitude in healing and how to apply this wisdom to enrich your daily life.

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    2 mins
  • Sunday Reflections: The Path to Forgiveness and Healing

    Sunday Reflections: The Path to Forgiveness and Healing
    May 19 2024
    In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: The Path to Forgiveness and Healing."

    Join us as we explore the transformative journey of forgiveness, not just as a moral choice, but as a vital step towards personal healing and renewal.

    Discover the deep, often challenging process of letting go of past hurts and the profound impact it can have on your emotional and mental wellbeing.

    Learn practical strategies for embracing forgiveness in your life, overcoming the obstacles that hold you back, and opening the door to a more peaceful and compassionate existence.

    Tune in to find inspiration and guidance on your path to forgiveness and healing, transforming pain into growth and freedom.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Listen to...

    7 Good Minutes: Extra - Listen to...
    May 18 2024
    In today’s episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "Listen to silence. It has so much to say."

    Join us as we explore how embracing silence can enhance clarity and peace, offering insights into our own minds and the world around us.

    Discover practical tips for integrating moments of silence into your busy life, reflecting on how these quiet intervals can significantly contribute to personal growth and well-being.

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    2 mins