Showing results by publisher "Tantor Audio" in Relationships, Parenting & Personal Development
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Written by: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Unabridged
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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Better get the actual book or kindle version
- By Enrique on 2019-09-23
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Release date: 2017-05-23
- Language: English
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Price: $41.67 or 1 Credit
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On My Own
- The Art of Being a Woman Alone
- Written by: Florence Falk
- Narrated by: Donna Postel
- Length: 10 hrs and 33 mins
- Unabridged
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At some point over the course of the average American woman's life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this invigorating, supportive audiobook, psychotherapist Florence Falk aims to take the fear, doubt, confusion, and helplessness out of being a woman alone.
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On My Own
- The Art of Being a Woman Alone
- Narrated by: Donna Postel
- Length: 10 hrs and 33 mins
- Release date: 2020-02-25
- Language: English
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Price: $27.83 or 1 Credit
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If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- Written by: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 13 hrs and 23 mins
- Unabridged
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In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.
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Feminist empowerment? Not this one
- By Amanda on 2024-03-19
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If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- Narrated by: Sharon Blackie
- Length: 13 hrs and 23 mins
- Release date: 2023-03-28
- Language: English
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Price: $28.36 or 1 Credit
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Written by: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Difficult
- By Chevy on 2022-09-03
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 2022-04-26
- Language: English
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Price: $14.47 or 1 Credit
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- Written by: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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SEXIST GARBAGE
- By charlie on 2022-11-05
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Release date: 2016-03-15
- Language: English
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Price: $37.04 or 1 Credit
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Written by: Tamar E. Chansky PhD
- Narrated by: Coleen Marlo
- Length: 13 hrs and 28 mins
- Unabridged
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If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Narrated by: Coleen Marlo
- Length: 13 hrs and 28 mins
- Release date: 2018-10-16
- Language: English
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Price: $27.83 or 1 Credit
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Finding Your Element
- How to Discover Your Talents and Passions and Transform Your Life
- Written by: Ken Robinson, Lou Aronica
- Narrated by: Ken Robinson
- Length: 7 hrs and 28 mins
- Unabridged
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Sir Ken Robinson's groundbreaking book The Element introduced listeners to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired people all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element.
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Inspiring
- By Dana De Pierre on 2021-01-20
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Finding Your Element
- How to Discover Your Talents and Passions and Transform Your Life
- Narrated by: Ken Robinson
- Length: 7 hrs and 28 mins
- Release date: 2013-05-21
- Language: English
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Price: $28.78 or 1 Credit
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Written by: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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a useful tool for self guided study
- By Kristina Kearley on 2018-09-08
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Release date: 2012-05-16
- Language: English
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Price: $37.04 or 1 Credit
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Written by: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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Dated advice and repetitive ideas
- By J_Ann on 2021-08-14
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Release date: 2021-05-11
- Language: English
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Price: $22.26 or 1 Credit
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
- Written by: Kristen Welch
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 44 mins
- Unabridged
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In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give one's kids everything. Teaching them the difference between "want" and "need" is the first step in the right direction. With many practical tips and anecdotes, she shares how to help kids become hardworking, fulfilled, and successful adults.
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Misleading Title
- By Amazon Customer on 2021-03-16
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 44 mins
- Release date: 2016-01-26
- Language: English
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Price: $18.92 or 1 Credit
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Addictions
- A Banquet in the Grave: Finding Hope in the Power of the Gospel
- Written by: Edward T. Welch
- Narrated by: David Cochran Heath
- Length: 9 hrs and 16 mins
- Unabridged
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A worship disorder: This is how Edward T. Welch views addictions. "Will we worship our own desires or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness.
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Addictions
- A Banquet in the Grave: Finding Hope in the Power of the Gospel
- Narrated by: David Cochran Heath
- Length: 9 hrs and 16 mins
- Release date: 2021-02-16
- Language: English
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Written by: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Release date: 2022-08-30
- Language: English
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The Cosmic Power Within You
- The Simple, Safe Way to Harness the Extraordinary Power Hidden in Every Individual (The Joseph Murphy Library of Success)
- Written by: Joseph Murphy
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 3 mins
- Unabridged
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In this practical guide, Joseph Murphy shows you a simple way to harness the cosmic power hidden within to achieve physical, spiritual, and career success. The secrets of this life-changing art are spelled out simply and clearly, drawing upon both Eastern and Western cultures for special techniques and prayers.
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The Cosmic Power Within You
- The Simple, Safe Way to Harness the Extraordinary Power Hidden in Every Individual (The Joseph Murphy Library of Success)
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 3 mins
- Release date: 2020-10-27
- Language: English
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- Written by: Mira Kirshenbaum
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
- Unabridged
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A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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Basic
- By Bee on 2023-10-26
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
- Release date: 2017-12-14
- Language: English
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- Written by: Robert A. Emmons
- Narrated by: John McLain
- Length: 5 hrs and 29 mins
- Unabridged
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- Narrated by: John McLain
- Length: 5 hrs and 29 mins
- Release date: 2020-07-17
- Language: English
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Everything Happens for a Reason
- Finding the True Meaning of the Events in Our Lives
- Written by: Mira Kirshenbaum
- Narrated by: Kitty Hendrix
- Length: 6 hrs and 19 mins
- Unabridged
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In each of our lives we are faced with events that seem inexplicable, unjust, even cruel - events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason" - a simple, common phrase with an unbearably elusive meaning. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum helps us understand the principles behind this frequently used phrase and provides us with tools to grasp its true meaning.
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Everything Happens for a Reason
- Finding the True Meaning of the Events in Our Lives
- Narrated by: Kitty Hendrix
- Length: 6 hrs and 19 mins
- Release date: 2019-03-26
- Language: English
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Wounds into Wisdom
- Healing Intergenerational Jewish Trauma
- Written by: Rabbi Tirzah Firestone PhD, Gabor Maté MD - foreword
- Narrated by: Rabbi Tirzah Firestone PhD, Barry Abrams
- Length: 7 hrs and 46 mins
- Unabridged
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In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone's own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership.
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Compassionate. Courageous. Helpful.
- By dafoster on 2024-01-03
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Wounds into Wisdom
- Healing Intergenerational Jewish Trauma
- Narrated by: Rabbi Tirzah Firestone PhD, Barry Abrams
- Length: 7 hrs and 46 mins
- Release date: 2023-09-26
- Language: English
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Mastering Logical Fallacies
- The Definitive Guide to Flawless Rhetoric and Bulletproof Logic
- Written by: Michael Withey, Henry Zhang - foreword
- Narrated by: Steven Crossley
- Length: 4 hrs and 22 mins
- Unabridged
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Your argument is valid and you know it; yet once again you find yourself leaving a debate feeling defeated and embarrassed. The matter is only made worse when you realize that your defeat came at the hands of someone's abuse of logic - and that with the right skills you could have won the argument. The ability to recognize logical fallacies when they occur is an essential life skill. Mastering Logical Fallacies is the clearest, boldest, and most systematic guide to dominating the rules and tactics of successful arguments.
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Mastering Logical Fallacies
- The Definitive Guide to Flawless Rhetoric and Bulletproof Logic
- Narrated by: Steven Crossley
- Length: 4 hrs and 22 mins
- Release date: 2019-04-23
- Language: English
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I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- Written by: Clare Mackintosh
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Unabridged
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When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then.
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I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Release date: 2024-03-19
- Language: English
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Written by: Dennis C. Ortman PhD
- Narrated by: Paul Brion
- Length: 9 hrs and 15 mins
- Unabridged
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The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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Not a Helpful read
- By Kindle Customer on 2023-06-20
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Paul Brion
- Length: 9 hrs and 15 mins
- Release date: 2017-11-07
- Language: English
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