Showing titles in Exercise & Fitness
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HWPO
- Hard Work Pays Off
- Written by: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
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Epic!
- By frankie casini on 2022-09-15
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HWPO
- Hard Work Pays Off
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 2022-01-11
- Language: English
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Fantastic story!
- By Annalise M Bekkering on 2019-04-04
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Release date: 2009-05-05
- Language: English
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Written by: Sally Kempton
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Unabridged
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Very accessible for western readers
- By randy hanson on 2021-05-27
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Release date: 2019-09-18
- Language: English
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Written by: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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No Chapter Labels :(
- By Peter on 2020-05-04
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Release date: 2019-05-28
- Language: English
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Written by: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Not adapted for Audio
- By Louis-Simon on 2021-01-10
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 2020-05-29
- Language: English
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- By Maurmesa on 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 2018-02-06
- Language: English
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Written by: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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Author is clueless on the most basic principles of yogic philosophy.
- By Anonymous User on 2019-07-29
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 2018-02-27
- Language: English
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The Model Health Show
- Written by: Shawn Stevenson
- Original Recording
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Le pace du bonheur
- Courir et vivre pour soi
- Written by: Nathalie Bisson, Mylène Moisan
- Narrated by: Nathalie Bisson
- Length: 3 hrs and 21 mins
- Unabridged
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Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’une foule de bonnes excuses. Elle aurait pu aussi invoquer le fait que son corps lui fait des misères : une maladie dégénérative s’attaque à ses articulations. Mais non. Au lieu d’un fauteuil roulant, elle a acheté un vélo stationnaire.
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Merci merci merci
- By julie on 2023-12-03
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Le pace du bonheur
- Courir et vivre pour soi
- Narrated by: Nathalie Bisson
- Length: 3 hrs and 21 mins
- Release date: 2021-01-20
- Language: French
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Les secrets de votre pouvoir de guérison
- Written by: Dr. Wayne W. Dyer
- Narrated by: Vincent Davy
- Length: 2 hrs and 26 mins
- Abridged
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Au cours de cette conférence inspirante et très instructive, adressée à des chiropraticiens, le Docteur Wayne Dyer s'emploie à expliquer, avec perspicacité et sagesse, comment développer entre autres ses propres pouvoirs de guérison. Il souligne, que le secret de celle-ci ne se situe nulle part ailleurs qu'en chacun d'entre nous ; et qu'elle se manifeste lorsque nous reprenons contact avec notre source et que nous abordons la maladie avec spiritualité.
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À écouter absolument
- By Amazon Customer on 2023-06-15
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Les secrets de votre pouvoir de guérison
- Narrated by: Vincent Davy
- Length: 2 hrs and 26 mins
- Release date: 2014-02-21
- Language: French
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Written by: Kara Goucher, Mary Pilon
- Narrated by: Kara Goucher, Mary Pilon
- Length: 8 hrs and 48 mins
- Unabridged
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Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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Kara’s Brave, Vulnerable telling of her experience is a Gold Medal in my humble opinion!
- By kelly on 2023-03-17
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Narrated by: Kara Goucher, Mary Pilon
- Length: 8 hrs and 48 mins
- Release date: 2023-03-14
- Language: English
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Written by: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 2021-04-10
- Language: English
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La vérité, pour guérir
- Toute la vérité sur les chakras et la guérison
- Written by: Deborah King
- Narrated by: Caroline Boyer
- Length: 2 hrs and 15 mins
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Maladie du cœur ou des poumons ; diabète ; cancers de tous types ; immunodéficience ; dépendance aux drogues, à l'alcool ou à la sexualité ; troubles de l'alimentation - les maladies et les problèmes de santé sont l'expression par notre corps de notre réalité intérieure. Tout peut être guéri si on accepte d'exprimer ce qui se trouve en nous, de reconnaître la vérité, ne serait-ce que pour soi-même.
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Excellent livre
- By Dominique C. on 2022-05-18
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La vérité, pour guérir
- Toute la vérité sur les chakras et la guérison
- Narrated by: Caroline Boyer
- Length: 2 hrs and 15 mins
- Release date: 2014-01-07
- Language: French
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom
- Written by: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Original Recording
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It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.
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great book full of wisdom
- By steve osmak on 2021-02-01
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release date: 2014-04-10
- Language: English
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Born to Run 2
- The Ultimate Training Guide
- Written by: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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Transformative?
- By WTL on 2024-04-01
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Born to Run 2
- The Ultimate Training Guide
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Release date: 2022-12-06
- Language: English
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Really great book that I’m buying the paperback
- By N. Tim on 2023-01-05
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 2019-08-13
- Language: English
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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If you've struggled with food...
- By Martin Gagnon on 2018-04-29
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 2017-03-21
- Language: English
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Well Beyond 40
- Written by: JJ Virgin
- Original Recording
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. ...
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Interesting
- By JoeCar on 2021-12-08
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 2021-05-11
- Language: English
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.
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Captivating and informative. A great story.
- By MattMorrison on 2021-03-14
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Release date: 2012-04-04
- Language: English
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Price: $32.00 or 1 Credit
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