Showing titles in Diets, Nutrition & Healthy Eating
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Body Edits Micro Changes
- That Reprogram How You Feel in Your Skin
- Written by: Germano Pisano
- Narrated by: C.S Cyan
- Length: 1 hr and 14 mins
- Unabridged
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Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.
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Body Edits Micro Changes
- That Reprogram How You Feel in Your Skin
- Narrated by: C.S Cyan
- Length: 1 hr and 14 mins
- Release date: 2025-06-16
- Language: English
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Price: $8.71
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
- By Mike Newman on 2023-05-04
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Release date: 2022-04-05
- Language: English
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Price: $19.99
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Brad Kearns Narrator of the Year
- By Amanda B. on 2021-07-01
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 2021-03-09
- Language: English
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Price: $32.62
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Written by: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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Sound advice
- By Sarah on 2025-01-29
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Release date: 2013-12-26
- Language: English
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Price: $25.00
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Unbreakable
- A Woman's Guide to Aging with Power
- Written by: Vonda Wright MD
- Narrated by: Vonda Wright MD
- Length: 9 hrs
- Unabridged
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More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
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Unbreakable
- A Woman's Guide to Aging with Power
- Narrated by: Vonda Wright MD
- Length: 9 hrs
- Release date: 2025-08-26
- Language: English
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Price: $25.70
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Herbal Remedies for Beginners
- Relieve Stress, Soothe Pain, and Support Your Immune System for Everyday Health and Wellness with 61 Easy Recipes You Can Make in Minutes
- Written by: Amelia Linwood
- Narrated by: Caitlin Williams
- Length: 3 hrs and 41 mins
- Unabridged
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Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!
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Herbal Remedies for Beginners
- Relieve Stress, Soothe Pain, and Support Your Immune System for Everyday Health and Wellness with 61 Easy Recipes You Can Make in Minutes
- Narrated by: Caitlin Williams
- Length: 3 hrs and 41 mins
- Release date: 2025-06-30
- Language: English
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Price: $18.74
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Written by: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 2021-02-16
- Language: English
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Price: $22.26
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Written by: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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Hands down the most important book of our time!
- By Candice on 2020-10-02
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Release date: 2019-02-05
- Language: English
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Price: $32.62
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Ketocontinuum: Consistently Keto Diet for Life
- Written by: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Unbelievable!
- By Tricia Darby on 2021-02-16
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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 2021-02-10
- Language: English
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Price: $31.26
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 2015-12-08
- Language: English
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Price: $32.99
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Written by: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Great info, but painful listen
- By Mike R. on 2021-03-04
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Release date: 2020-08-11
- Language: English
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Price: $33.40
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The Commonsense Diet
- Written by: Rujuta Diwekar
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Unabridged
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15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
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The Commonsense Diet
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Release date: 2025-04-24
- Language: English
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Price: $7.67
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Written by: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Absolutely Amazing!
- By Christopher Coady on 2021-08-26
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 2021-07-20
- Language: English
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Price: $32.00
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Written by: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 2013-03-29
- Language: English
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Price: $25.00
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Written by: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Awesome
- By Marvin on 2024-10-18
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 2009-01-08
- Language: English
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Price: $32.11
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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Life changing!
- By Milena T. on 2025-03-02
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Release date: 2024-10-24
- Language: English
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Price: $25.00
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Eye opening and informative - highly recommend
- By Deborah Porteous on 2024-07-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 2024-05-07
- Language: English
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Price: $26.22
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Contraindicated
- A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease for over a Century
- Written by: Edward Goeke
- Narrated by: Edward A. Goeke
- Length: 7 hrs and 31 mins
- Unabridged
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We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally.
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Contraindicated
- A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease for over a Century
- Narrated by: Edward A. Goeke
- Length: 7 hrs and 31 mins
- Release date: 2025-04-04
- Language: English
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Price: $25.00
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Typical popular misleading nutritional advice
- By venuko on 2021-04-27
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 2020-12-31
- Language: English
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Price: $37.28
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Stop au contrôle
- Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
- Written by: Lise Bourbeau
- Narrated by: Marcha Van Boven
- Length: 5 hrs and 26 mins
- Unabridged
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Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce livre audio unique en son genre va vous aider à changer votre relation à la nourriture et vous permettre de mieux vous comprendre. Vous réaliserez de quelle façon vous contrôlez votre alimentation et combien ce contrôle peut vous être néfaste.
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Pour ceux qui ont TCA
- By Helene on 2021-07-24
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Stop au contrôle
- Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
- Narrated by: Marcha Van Boven
- Length: 5 hrs and 26 mins
- Release date: 2021-05-12
- Language: French
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Price: $26.00
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