Showing results by publisher "Hachette Audio" in Self-Esteem
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Written by: Joan I. Rosenberg Ph.D.
- Narrated by: Joan I. Rosenberg Ph.D.
- Length: 8 hrs and 54 mins
- Unabridged
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Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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90 seconds is a good title but it will take longer
- By joanna on 2019-07-14
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Narrated by: Joan I. Rosenberg Ph.D.
- Length: 8 hrs and 54 mins
- Release date: 2019-02-12
- Language: English
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Written by: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
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How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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it's good but..
- By Misty Moonbeam on 2019-11-11
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Release date: 2018-01-02
- Language: English
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- Written by: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 53 mins
- Unabridged
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If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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Waste of time
- By Rhys Williams on 2020-12-20
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 53 mins
- Release date: 2017-04-04
- Language: English
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Big Money Energy
- How to Rule at Work, Dominate at Life, and Make Millions
- Written by: Ryan Serhant
- Narrated by: Ryan Serhant
- Length: 6 hrs and 20 mins
- Unabridged
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Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality...and that vision has to be BIG.
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WOW
- By Jadene Ferreira on 2021-03-15
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Big Money Energy
- How to Rule at Work, Dominate at Life, and Make Millions
- Narrated by: Ryan Serhant
- Length: 6 hrs and 20 mins
- Release date: 2021-02-02
- Language: English
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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Not for Me
- By H. Tenenbaum on 2019-12-23
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 2018-12-31
- Language: English
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Something More
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Abridged
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If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly harbor a desire for something more? Ban Breathnach, the wise, warm, and compassionate voice of Simple Abundance, takes you on a journey of self-discovery."
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Something More
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Release date: 1999-12-16
- Language: English
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You Do You
- How to Be Who You Are and Use What You’ve Got to Get What You Want
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Unabridged
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From the New York Times best-selling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve - showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult". Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled.
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I really enjoyed it
- By Customer Kay on 2021-07-19
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You Do You
- How to Be Who You Are and Use What You’ve Got to Get What You Want
- Narrated by: Sarah Knight
- Series: A No F*cks Given Guide
- Length: 4 hrs and 55 mins
- Release date: 2017-11-21
- Language: English
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Everything Is Negotiable
- The 5 Tactics to Get What You Want in Life, Love, and Work
- Written by: Meg Myers Morgan
- Narrated by: Meg Myers Morgan
- Length: 6 hrs and 49 mins
- Unabridged
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In Everything Is Negotiable, Meg Myers Morgan deconstructs preconceived notions about adulthood, parenthood, and career paths that have us limiting ourselves. Instead of following that linear plan, for example, she urges listeners to take action now for what we want - limitations be damned. With wit and verve, Morgan also tells us to forget trying to "have it all", as the cliche phrase goes - it'll never happen. And, Morgan argues, don't bother trying to give 100 percent - we simply can't give anything 100 percent attention, ever!
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Everything Is Negotiable
- The 5 Tactics to Get What You Want in Life, Love, and Work
- Narrated by: Meg Myers Morgan
- Length: 6 hrs and 49 mins
- Release date: 2018-12-04
- Language: English
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Written by: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Unabridged
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Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before.
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Shining a light on all that is wrong with diet culture
- By Amazon Customer on 2018-09-28
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Release date: 2018-09-12
- Language: English
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Cunt (20th Anniversary Edition)
- Written by: Inga Muscio
- Narrated by: Inga Muscio
- Length: 8 hrs and 5 mins
- Unabridged
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In this fully revised anniversary edition of the classic testament to women's empowerment, Muscio explores with candidness and humor such traditional feminist issues as birth control, sexuality, jealousy between women, and prostitution with a fresh attitude for a new generation of women. Sending out a call for every woman to be the "Cuntlovin' Ruler of Her Sexual Universe", Muscio stands convention on its head by embracing the provocative and celebrating womanhood.
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Early Generation Feminism
- By Alexandra on 2020-08-25
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Cunt (20th Anniversary Edition)
- Narrated by: Inga Muscio
- Series: Live Girls
- Length: 8 hrs and 5 mins
- Release date: 2018-06-21
- Language: English
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Man Up!
- Tales of My Delusional Self-Confidence
- Written by: Ross Mathews, Chelsea Handler - afterword, Gwyneth Paltrow - foreword
- Narrated by: Ross Mathews
- Length: 5 hrs and 10 mins
- Unabridged
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As a young kid growing up in a farm town, Ross Mathews might as well have wished for a pet unicorn or a calorie-free cookie tree to grow in his front yard. Either of those far-fetched fantasies would have been more likely to come true than his real dream: working in television in Hollywood, California. Seriously, that stuff just doesn't happen to people like Ross. But guess what. It totally did.
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I Love Ross Mathews! by Karina (not Ivan)
- By Anonymous User on 2022-07-13
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Man Up!
- Tales of My Delusional Self-Confidence
- Narrated by: Ross Mathews
- Length: 5 hrs and 10 mins
- Release date: 2013-05-07
- Language: English
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The Perfection Detox
- Written by: Petra Kolber
- Narrated by: Petra Kolber
- Length: 8 hrs and 43 mins
- Unabridged
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Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.
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Worth it!
- By Stephanie on 2022-11-29
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The Perfection Detox
- Narrated by: Petra Kolber
- Length: 8 hrs and 43 mins
- Release date: 2018-08-14
- Language: English
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Landwhale
- Written by: Jes Baker
- Narrated by: Jes Baker
- Length: 8 hrs and 16 mins
- Unabridged
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Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie and Fitch for discriminating against all body types - a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have listeners laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
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Honest, insightful, many things I had not yet realized for myself
- By Gordon on 2020-11-27
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Life Is Short, Don't Wait to Dance
- Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams
- Written by: Valorie Kondos Field, Steve Cooper - contributor
- Narrated by: Valorie Kondos Field
- Length: 7 hrs and 1 min
- Unabridged
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Miss Val has shaped her UCLA gymnastics program as a life-skills class, and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own his or her destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the personal stories and anecdotes of the 35-year career of a dancer/choreographer turned athletic coach.
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The Essence of Leadership
- By Gugu on 2019-03-18
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Life Is Short, Don't Wait to Dance
- Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams
- Narrated by: Valorie Kondos Field
- Length: 7 hrs and 1 min
- Release date: 2018-10-02
- Language: English
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The Food Therapist
- Written by: Shira Lenchewski
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Unabridged
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In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
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No intersectionality
- By Amazon Customer on 2023-02-25
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The Food Therapist
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Release date: 2018-02-13
- Language: English
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Put on Your Crown
- Life-Changing Moments on the Path to Queendom
- Written by: Queen Latifah
- Narrated by: Queen Latifah
- Length: 4 hrs and 10 mins
- Unabridged
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A US Dept. of Justice survey found that females ages 16-24 are more vulnerable to partner violence than any other group, almost triple the national average. Cases like Chris Brown's assault on pop star Rihanna showed an ugly side of adolescent life. However, Queen Latifah has always been a shining example of a woman happy with herself and unwilling to compromise to fit into the "hollywood ideal" of what a confident beautiful woman should look like.
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Put on Your Crown
- Life-Changing Moments on the Path to Queendom
- Narrated by: Queen Latifah
- Length: 4 hrs and 10 mins
- Release date: 2010-05-06
- Language: English
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Eat Cake. Be Brave.
- Written by: Melissa Radke
- Narrated by: Melissa Radke
- Length: 6 hrs and 29 mins
- Unabridged
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I wrote this book because when I turned 41 I made a decision to be brave. To live brave - bolder and freer. You see, I thought our lives were supposed to change when we turned 40...but mine didn't. Yet every piece of it changed when I turned 41, when I set out to prove that it wasn't too late for me, that careless words wouldn't stunt me and rejection would not stop me. And maybe, just maybe, it will take you reading about the journey I took to finding my sense of self-worth in order for you to rightfully believe in yours.
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Loved It!
- By Rosey Anderson on 2020-01-29
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Eat Cake. Be Brave.
- Narrated by: Melissa Radke
- Length: 6 hrs and 29 mins
- Release date: 2018-07-17
- Language: English
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How to Be a Hepburn in a Kardashian World
- The Art of Living with Style, Class, and Grace
- Written by: Jordan Christy
- Narrated by: Caitlin Kelly
- Length: 6 hrs and 4 mins
- Unabridged
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Though fashions may change, certain things never go out of style - like your favorite little black dress that can take you from a business meeting to a dinner party to a night on the town. But what makes it work is not the dress; it's how you present yourself while wearing it. A woman who is polite, well spoken, gracious, charming, and thoughtful is always welcome - though such women appear to be in short supply these days!
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meh
- By Aurora Tapp on 2019-12-22
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How to Be a Hepburn in a Kardashian World
- The Art of Living with Style, Class, and Grace
- Narrated by: Caitlin Kelly
- Length: 6 hrs and 4 mins
- Release date: 2017-04-04
- Language: English
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Living the Truth
- Transform Your Life Through the Power of Insight and Honesty
- Written by: Keith Ablow MD
- Narrated by: Keith Ablow MD
- Length: 2 hrs and 44 mins
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Dr. Keith Ablow, best-selling author and host of a daily one-hour daytime-TV talk show, shows how ignoring painful memories and experiences can negatively affect every aspect of our lives. He presents strategies to help listeners transform the pain of the past into the power of the future. Living the Truth is as comforting and rewarding as it is transformative.
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Living the Truth
- Transform Your Life Through the Power of Insight and Honesty
- Narrated by: Keith Ablow MD
- Length: 2 hrs and 44 mins
- Release date: 2007-05-01
- Language: English
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So Here's the Thing...
- Notes on Growing Up, Getting Older, and Trusting Your Gut
- Written by: Alyssa Mastromonaco, Lauren Oyler
- Narrated by: Alyssa Mastromonaco
- Length: 5 hrs and 46 mins
- Unabridged
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Alyssa Mastromonaco is back with a bold, no-nonsense, and no-holds-barred 21st-century girl's guide to life, tackling the highs and lows of bodies, politics, relationships, moms, education, life on the internet, and pop culture. Whether discussing Barbra Streisand or The Bachelor, working in the West Wing or working on finding a wing woman, Alyssa leaves no stone unturned...and no awkward situation unexamined.
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A good, easy listen
- By S. Watson on 2020-02-17
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So Here's the Thing...
- Notes on Growing Up, Getting Older, and Trusting Your Gut
- Narrated by: Alyssa Mastromonaco
- Length: 5 hrs and 46 mins
- Release date: 2019-03-05
- Language: English
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