Showing results by publisher "HarperAudio" in Health & Wellness
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Written by: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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You need to get it and read it
- By Marilyn Wakaluk on 2023-01-16
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Release date: 2016-04-05
- Language: English
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Brilliant needs better PDFs
- By Reader on 2018-05-07
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 2017-03-21
- Language: English
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Price: $37.28 or 1 Credit
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Written by: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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Not worth the read
- By RB on 2022-03-08
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release date: 2022-03-08
- Language: English
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- By Nansey Sinclaire on 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrated by: Joel Fuhrman, Chris Sorensen
- Series: Eat for Life
- Length: 7 hrs and 35 mins
- Release date: 2014-03-25
- Language: English
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A Runner’s High
- My Life in Motion
- Written by: Dean Karnazes
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Unabridged
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Just what you'd expect
- By Shaun Sanders on 2021-05-28
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A Runner’s High
- My Life in Motion
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Release date: 2021-04-20
- Language: English
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Written by: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
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While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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Amazing book
- By Amazon Customer on 2020-06-08
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Release date: 2019-01-29
- Language: English
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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mixed feelings on this one
- By Nick on 2021-03-16
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Release date: 2019-04-16
- Language: English
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Written by: Judy Ho PhD
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 34 mins
- Unabridged
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 34 mins
- Release date: 2019-08-20
- Language: English
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Against Empathy
- The Case for Rational Compassion
- Written by: Paul Bloom
- Narrated by: Karen Cass
- Length: 7 hrs and 30 mins
- Unabridged
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Most people, including many policy makers, activists, scientists, and philosophers, have encouraged us to be more empathetic - to feel the pain and pleasure of others. Yale researcher and author Paul Bloom argues that this is a mistake. Far from leading us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and often leads to cruelty. We are at our best when we are smart enough not to rely on it and draw upon a more distanced compassion.
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The definitive analysis of emotional empathy
- By Anonymous User on 2018-01-26
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Against Empathy
- The Case for Rational Compassion
- Narrated by: Karen Cass
- Length: 7 hrs and 30 mins
- Release date: 2016-12-06
- Language: English
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Predictably Irrational
- The Hidden Forces That Shape Our Decisions
- Written by: Dan Ariely
- Narrated by: Simon Jones
- Length: 7 hrs and 22 mins
- Unabridged
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In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
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PAINFUL
- By Jacqueline LaBlonde on 2020-02-03
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Predictably Irrational
- The Hidden Forces That Shape Our Decisions
- Narrated by: Simon Jones
- Length: 7 hrs and 22 mins
- Release date: 2008-02-19
- Language: English
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- Written by: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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I've never felt so seen and heard
- By Anonymous User on 2023-12-24
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Release date: 2019-03-26
- Language: English
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The Complications
- On Going Insane in America
- Written by: Emmett Rensin
- Narrated by: James Gloucester
- Length: 12 hrs and 56 mins
- Unabridged
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The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for major national media outlets, and taught writing and literature at prestigious schools. But he has also lost jobs and friends, been hospitalized and institutionalized, and cycled through a daunting combination of medications.
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The Complications
- On Going Insane in America
- Narrated by: James Gloucester
- Length: 12 hrs and 56 mins
- Release date: 2024-04-23
- Language: English
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Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- Written by: Eric Barker
- Narrated by: Roger Wayne
- Length: 6 hrs and 55 mins
- Unabridged
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In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.
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Very relatable and relevant
- By Sally Arsenault on 2023-10-09
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Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- Narrated by: Roger Wayne
- Length: 6 hrs and 55 mins
- Release date: 2022-05-10
- Language: English
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Written by: Greg Wells
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Unabridged
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Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Release date: 2023-04-04
- Language: English
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Mind in the Making
- The Seven Essential Life Skills Every Child Needs
- Written by: Ellen Galinsky
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 49 mins
- Unabridged
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Ellen Galinsky has spent her entire career studying early childhood development, first at Vassar College, then for 25 years at the Bank Street College of Education, and for the past 20 years as the founder and now president of the Families and Work Institute. What she has found is that there is an enormous gap between what researchers have discovered and what parents have been told about those discoveries. Mind in the Making bridges this gap, bringing the work of more than 100 scientists into a form that parents everywhere can use.
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Mind in the Making
- The Seven Essential Life Skills Every Child Needs
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 49 mins
- Release date: 2020-06-09
- Language: English
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Secure Relating
- Holding Your Own in an Insecure World
- Written by: Sue Marriott, Ann Kelley
- Narrated by: Ann Kelley
- Length: 12 hrs and 30 mins
- Unabridged
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Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.
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Secure Relating
- Holding Your Own in an Insecure World
- Narrated by: Ann Kelley
- Length: 12 hrs and 30 mins
- Release date: 2024-04-30
- Language: English
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Written by: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 2024-01-16
- Language: English
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Outsider
- An Old Man, a Mountain and the Search for a Hidden Past
- Written by: Brett Popplewell
- Narrated by: Brandon Massey
- Length: 8 hrs and 8 mins
- Unabridged
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When journalist Brett Popplewell first heard about Dag Aabye, an aging former stuntman who lived alone inside a school bus on a mountain, running day and night through blizzards and heat waves, he was intrigued and bewildered. Captivated by the seemingly implausible tale of a wild super-athlete aging more slowly than the rest of us, he was determined to meet the apocryphal white-haired man who was pushing the boundaries of the human mind and body beyond what anyone could dream was possible.
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What an amazing story. We need a book two! 🍻
- By Donovan on 2024-02-23
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Outsider
- An Old Man, a Mountain and the Search for a Hidden Past
- Narrated by: Brandon Massey
- Length: 8 hrs and 8 mins
- Release date: 2023-04-25
- Language: English
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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Written by: Mike Mancias
- Narrated by: JD Jackson
- Length: 7 hrs and 2 mins
- Unabridged
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Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Narrated by: JD Jackson
- Length: 7 hrs and 2 mins
- Release date: 2024-05-21
- Language: English
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Energy Medicine
- The Science and Mystery of Healing
- Written by: Jill Blakeway
- Narrated by: Jill Blakeway
- Length: 7 hrs and 11 mins
- Unabridged
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Very Helpful and Well Written
- By L.Sea on 2020-07-02
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Energy Medicine
- The Science and Mystery of Healing
- Narrated by: Jill Blakeway
- Length: 7 hrs and 11 mins
- Release date: 2019-04-02
- Language: English
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