Showing results by publisher "Hachette Audio" in Alternative & Complementary Medicine
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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nothing insightful nor practical
- By Client Kindle on 2023-06-30
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Release date: 2018-05-01
- Language: English
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Release date: 2017-05-09
- Language: English
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The Celestine Meditations
- A Guide to Meditating Based on The Celestine Prophecy
- Written by: Salle Merrill Redfield
- Narrated by: Salle Merrill Redfield
- Length: 1 hr and 1 min
- Original Recording
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Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.
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Love her voice
- By Shirley Z on 2023-12-02
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The Celestine Meditations
- A Guide to Meditating Based on The Celestine Prophecy
- Narrated by: Salle Merrill Redfield
- Length: 1 hr and 1 min
- Release date: 1999-12-16
- Language: English
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
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Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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This book is more like the technical background to his work
- By Kay Frey on 2018-06-30
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Release date: 2012-01-17
- Language: English
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Falling Awake
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Affirming and captivating
- By James on 2022-05-17
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release date: 2018-08-07
- Language: English
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The Postnatal Depletion Cure
- Written by: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
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Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
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May have saved my life
- By Anonymous User on 2023-09-25
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The Postnatal Depletion Cure
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Release date: 2018-06-05
- Language: English
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The Healing Power of Mindfulness
- A New Way of Being
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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loved it
- By Tommi T on 2021-11-24
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Release date: 2018-11-20
- Language: English
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Spring Chicken
- Stay Young Forever (or Die Trying)
- Written by: Bill Gifford
- Narrated by: Jeremy Arthur
- Length: 9 hrs and 32 mins
- Unabridged
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Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.
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Brilliancy narration
- By James S on 2023-05-10
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Spring Chicken
- Stay Young Forever (or Die Trying)
- Narrated by: Jeremy Arthur
- Length: 9 hrs and 32 mins
- Release date: 2015-02-23
- Language: English
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Simple Abundance
- Living by Your Own Lights
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 3 hrs and 12 mins
- Abridged
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What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams.
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Excellent narration of an essential book/audiobook
- By Chris Preston on 2019-08-06
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Simple Abundance
- Living by Your Own Lights
- Narrated by: Sarah Ban Breathnach
- Length: 3 hrs and 12 mins
- Release date: 1999-12-16
- Language: English
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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Outstanding book on Somatics
- By Karusia Wroblewski on 2021-03-01
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 2020-08-29
- Language: English
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The Infertility Cure
- Written by: Randine Lewis
- Narrated by: Erin Bennett
- Length: 13 hrs and 27 mins
- Unabridged
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A groundbreaking alternative approach to treating infertility using traditional Chinese medicine - on its own or in conjunction with the latest Western-based reproductive technology. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. The Infertility Cure opens the door to new ideas about treating infertility.
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The Information is invaluable and stories inspirin
- By Tawny McC on 2019-06-27
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The Infertility Cure
- Narrated by: Erin Bennett
- Length: 13 hrs and 27 mins
- Release date: 2018-04-04
- Language: English
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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- Written by: Jasmin Lee Cori, Robert Scaer
- Narrated by: Suehyla El-Attar, Kevin Stillwell
- Length: 9 hrs and 10 mins
- Unabridged
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While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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Amazingly Insightful
- By Sindy on 2022-02-26
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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- Narrated by: Suehyla El-Attar, Kevin Stillwell
- Length: 9 hrs and 10 mins
- Release date: 2018-03-13
- Language: English
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Close Your Eyes, Get Free
- Written by: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.
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A great tool to move forward in life!
- By Brad on 2018-12-05
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Close Your Eyes, Get Free
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release date: 2018-07-17
- Language: English
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Mindfulness for All
- The Wisdom to Transform the World
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Unabridged
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In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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Mindfulness for All
- The Wisdom to Transform the World
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Release date: 2019-02-05
- Language: English
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Written by: Michael Backes, Andrew Weil MD
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Unabridged
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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up to date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, plus much more.
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Lots of good info
- By Robert on 2023-05-24
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Release date: 2017-11-14
- Language: English
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Pocketful of Miracles
- Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year
- Written by: Joan Borysenko
- Narrated by: Joan Borysenko
- Length: 12 hrs and 43 mins
- Unabridged
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From the New York Times best-selling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.
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Pocketful of Miracles
- Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year
- Narrated by: Joan Borysenko
- Length: 12 hrs and 43 mins
- Release date: 2018-04-03
- Language: English
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Unabridged
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In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Release date: 2017-05-02
- Language: English
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The Whole Brain
- Written by: Raphael Kellman MD
- Narrated by: Hayward Morse
- Length: 9 hrs and 38 mins
- Unabridged
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There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems - without medication.
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The Whole Brain
- Narrated by: Hayward Morse
- Series: Microbiome Medicine Library
- Length: 9 hrs and 38 mins
- Release date: 2018-03-27
- Language: English
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The Perricone Promise
- Look Younger, Live Longer in Three Easy Steps
- Written by: Nicholas Perricone M.D.
- Narrated by: Lloyd Sherr
- Length: 2 hrs and 28 mins
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Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine.
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The Perricone Promise
- Look Younger, Live Longer in Three Easy Steps
- Narrated by: Lloyd Sherr
- Length: 2 hrs and 28 mins
- Release date: 2005-02-09
- Language: English
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And Breathe
- The Complete Guide to Conscious Breathing for Health and Happiness
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 6 hrs and 20 mins
- Unabridged
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If you've ever heard anyone tell you to "just breathe" when you are stressed or even just stub your toe, they're on to something. Ancient practices such as yoga and meditation focus on breathwork as a core part of their philosophies, and while large-scale clinical studies haven't been done, many smaller studies are showing that the simple act of focused breathing can help boost energy, combat stress, and improve heart health. That's where And Breathe comes in.
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And Breathe
- The Complete Guide to Conscious Breathing for Health and Happiness
- Narrated by: Rebecca Dennis
- Length: 6 hrs and 20 mins
- Release date: 2017-09-05
- Language: English
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