Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- By MMRR on 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 2021-02-16
- Language: English
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Price: $29.14 or 1 Credit
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- Written by: Maria Shriver
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Unabridged
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I've Been Thinking... is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart - whether you're taking stock of your life or simply looking to recharge, this is the audiobook you will turn to again and again. Spend the weekend listening to it or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion - an exceptional gift for someone looking to move forward in life with hope and grace.
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Excellent audio book!
- By Stacie on 2018-09-19
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Release date: 2018-02-27
- Language: English
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Written by: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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Foundation to Understanding the Concept
- By Marva Ward on 2023-06-02
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Release date: 2018-04-17
- Language: English
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Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Written by: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.
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Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release date: 2021-02-02
- Language: English
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Release date: 2021-08-24
- Language: English
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Written by: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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wasted my time
- By margo on 2018-08-29
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Release date: 2018-08-21
- Language: English
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Written by: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Very timely advice!
- By Anonymous User on 2019-01-23
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 2018-12-24
- Language: English
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How to Live When You Could Be Dead
- Written by: Deborah James
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Unabridged
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So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.
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Inspirational
- By Amazon Customer on 2022-10-22
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How to Live When You Could Be Dead
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Release date: 2022-09-29
- Language: English
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Natural Childbirth the Bradley Way
- Revised Edition
- Written by: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.
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Birthing advice for every mom
- By McCrackens on 2023-09-11
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Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 2018-06-26
- Language: English
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Written by: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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Amazing book !
- By Sabrina Mongrain on 2022-12-05
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Release date: 2019-09-24
- Language: English
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Success Through Stillness
- Meditation Made Simple
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.
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Really Good!!!
- By Mathew A. on 2020-12-31
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Release date: 2014-03-04
- Language: English
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Written by: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Eye Opening!!!
- By TKH on 2022-10-06
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 2020-10-13
- Language: English
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- Written by: James S. Gordon
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice.
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Beautiful Inspirational
- By Amazon Customer on 2021-01-11
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release date: 2017-10-10
- Language: English
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, and others
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, and others
- Length: 4 hrs and 53 mins
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Length: 4 hrs and 53 mins
- Release date: 2020-06-18
- Language: English
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Unabridged
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Release date: 2017-09-26
- Language: English
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The Nature Cure
- A Doctor's Guide to the Science of Natural Medicine
- Written by: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 7 mins
- Unabridged
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Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing.
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The Nature Cure
- A Doctor's Guide to the Science of Natural Medicine
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 7 mins
- Release date: 2019-08-06
- Language: English
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Play to Progress
- Lead Your Child to Success Using the Power of Sensory Play
- Written by: Allie Ticktin
- Narrated by: Allie Ticktin
- Length: 2 hrs and 39 mins
- Unabridged
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As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. With increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child’s sensory development doesn’t take enormous amounts of time or supplies or any special skills.
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Play to Progress
- Lead Your Child to Success Using the Power of Sensory Play
- Narrated by: Allie Ticktin
- Length: 2 hrs and 39 mins
- Release date: 2021-07-06
- Language: English
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Written by: Cyndie Spiegel
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
- Unabridged
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Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe.
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
- Release date: 2023-02-28
- Language: English
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Written by: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Unabridged
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In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives.
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Release date: 2020-12-29
- Language: English
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Written by: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
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Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.
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Not just a bucket list item, a lifestyle
- By James Leung on 2022-03-15
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release date: 2021-09-14
- Language: English
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