Showing results by publisher "Penguin Audio" in Mental Health
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- By MMRR on 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 2021-02-16
- Language: English
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Narrator is good…
- By angelac on 2024-05-03
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 2024-03-26
- Language: English
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Lucky
- Learning to live again
- Written by: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Release date: 2024-05-23
- Language: English
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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it's well laid out and it's informative.
- By Crockford on 2024-03-15
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It's Not You
- Identifying and Healing from Narcissistic People
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Release date: 2024-02-20
- Language: English
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Written by: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
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The culture of “safety” and its intolerance of opposing viewpoints has left many young people anxious and unprepared for adult life. Lukianoff and Haidt offer a comprehensive set of reforms that will strengthen young people and institutions, allowing us all to reap the benefits of diversity, including viewpoint diversity. This is a book for anyone who is confused by what’s happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live and work and cooperate across party lines.
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I was with Haidt until he continued the lie...
- By JMcV on 2021-05-18
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Release date: 2018-09-04
- Language: English
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Release date: 2018-05-15
- Language: English
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Written by: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
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Related more to this story than memoires “Blackout” or “Drinking”
- By Whimsy Fai on 2022-01-03
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 2020-07-07
- Language: English
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Written by: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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blames mothers lol
- By Abigail on 2021-04-10
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Release date: 2016-04-26
- Language: English
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A Liberated Mind
- How to Pivot Toward What Matters
- Written by: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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A liberating book
- By Benjamin Schoendorff MSc on 2019-09-09
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A Liberated Mind
- How to Pivot Toward What Matters
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Release date: 2019-08-27
- Language: English
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Written by: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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Helpful in many ways!
- By Amazon Customer on 2023-07-22
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Release date: 2021-02-09
- Language: English
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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misleading title
- By Maia on 2021-05-28
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Release date: 2021-03-09
- Language: English
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Written by: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.
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Super relevant to my 2e child!
- By Jennifer J. on 2024-01-05
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 2023-10-17
- Language: English
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Written by: Jonathan Rosen
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Unabridged
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Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness.
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that these issues are faced by 1 in 100 people.
- By Anonymous User on 2024-03-02
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Release date: 2023-04-18
- Language: English
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The Confidence Game
- Why We Fall for It...Every Time
- Written by: Maria Konnikova
- Narrated by: Maria Konnikova
- Length: 12 hrs and 29 mins
- Unabridged
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Think you can’t get conned? Think again. The New York Times best-selling author of Mastermind: How to Think Like Sherlock Holmes explains how to spot the con before they spot you. A compelling investigation into the minds, motives, and methods of con artists - and the people who fall for their cons over and over again. From multimillion-dollar Ponzi schemes to small-time frauds, Konnikova pulls together a selection of fascinating stories to demonstrate what all cons share in common, drawing on scientific, dramatic, and psychological perspectives.
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Fascinating throughout
- By Amy on 2023-06-25
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The Confidence Game
- Why We Fall for It...Every Time
- Narrated by: Maria Konnikova
- Length: 12 hrs and 29 mins
- Release date: 2016-01-12
- Language: English
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Written by: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Repetitive
- By AliLaw on 2023-10-04
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release date: 2022-03-15
- Language: English
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Written by: Elizabeth A. Stanley, Bessel van der Kolk - foreword
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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wonderful resource for life resiliency
- By Catherine Harding on 2021-05-15
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Release date: 2019-09-24
- Language: English
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Written by: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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Ouvrage essentiel!
- By Isabelle Lavoie on 2024-01-22
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
- Length: 9 hrs and 25 mins
- Release date: 2022-08-30
- Language: English
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- Written by: Dr. Sharon Saline, Dr. Laura Markham
- Narrated by: Dr. Sharon Saline, Cassandra Campbell
- Length: 7 hrs and 23 mins
- Unabridged
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Veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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Relatable!
- By Crystal D Hasell on 2024-02-16
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- Narrated by: Dr. Sharon Saline, Cassandra Campbell
- Length: 7 hrs and 23 mins
- Release date: 2018-08-07
- Language: English
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Magnificent Minds
- The New Whole-Child Approach to Autism
- Written by: Suzanne Goh MD
- Narrated by: Suzanne Goh MD
- Length: 8 hrs and 42 mins
- Unabridged
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An estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on the many factors that determine a child’s trajectory—but many parents are still navigating this complex terrain without a road map.
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Magnificent Minds
- The New Whole-Child Approach to Autism
- Narrated by: Suzanne Goh MD
- Length: 8 hrs and 42 mins
- Release date: 2024-04-09
- Language: English
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Written by: Sue Varma MD
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Unabridged
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Release date: 2024-02-20
- Language: English
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