Showing results by publisher "Macmillan Audio" in Stress Management
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Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 2024-04-30
- Language: English
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Price: $19.29 or 1 Credit
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Written by: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- By Oreo on 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 2011-10-14
- Language: English
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Price: $13.00 or 1 Credit
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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good book
- By Jennifer on 2023-08-23
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 2019-07-09
- Language: English
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Price: $10.67 or 1 Credit
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Written by: Dr. Kirren Schnack
- Narrated by: Dr. Kirren Schnack
- Length: 12 hrs and 44 mins
- Unabridged
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrated by: Dr. Kirren Schnack
- Length: 12 hrs and 44 mins
- Release date: 2024-01-30
- Language: English
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Price: $26.21 or 1 Credit
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The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- Written by: James Fell
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Unabridged
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After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.
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Well worth it!
- By Doug on 2022-01-04
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The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Release date: 2019-01-22
- Language: English
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Price: $19.42 or 1 Credit
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Smart Couples Finish Rich
- Written by: David Bach
- Narrated by: David Bach
- Length: 3 hrs and 5 mins
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Whether you're newlyweds, celebrating your twentieth anniversary, or on your second or third marriage - whatever age or tax bracket you're in - this comprehensive, positive, financial lifesaver will help you and your partner communicate comfortably about money and start building a strong financial future together. From the best selling author of Smart Women Finish Rich!
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Excellent Resource
- By John Umbach on 2021-05-14
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Smart Couples Finish Rich
- Narrated by: David Bach
- Length: 3 hrs and 5 mins
- Release date: 2001-03-26
- Language: English
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Price: $10.67 or 1 Credit
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Laundry Love
- Finding Joy in a Common Chore
- Written by: Patric Richardson, Karin B. Miller
- Narrated by: Patric Richardson
- Length: 5 hrs and 2 mins
- Unabridged
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Doing laundry is rarely anyone's favorite task. But to Patric Richardson, laundry isn't just fun - it's a way of life. After years of running Laundry Camp at the Mall of America for thousands of eager learners, he's ready to share his tips, tricks, and hacks - bringing surprise and delight to this commonly dreaded chore. Laundry Love will make you wonder why you ever stressed about ironing, dry cleaning, or (god forbid) red wine spills on your new couch. No matter the issue, Richardson is here to help you make laundry miracles happen - wrinkles and stains be damned.
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Laundry Love
- Finding Joy in a Common Chore
- Narrated by: Patric Richardson
- Length: 5 hrs and 2 mins
- Release date: 2021-03-30
- Language: English
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Price: $19.42 or 1 Credit
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17 Lies that Are Holding You Back and the Truth that Will Set You Free
- Written by: Steve Chandler
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Unabridged
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"It's who you know." "I don't have time." "I'm too old." "That's just the way I am." These crippling statements deny our power to change our lives. In this program, the celebrated author of 100 Ways to Motivate Yourself teaches you how to stop telling yourself these lies that prevent you from being your best.
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17 Lies that Are Holding You Back and the Truth that Will Set You Free
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Release date: 2000-06-12
- Language: English
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Written by: Rita Emmett
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Unabridged
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A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives.
How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management - taking control of all those tasks to do, people to see, commitments and obligations to fulfill.
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Release date: 2008-12-23
- Language: English
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Upshift
- Turning Pressure into Performance and Crisis into Creativity
- Written by: Ben Ramalingam
- Narrated by: John Sackville
- Length: 9 hrs and 8 mins
- Unabridged
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With over two decades’ experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe your set responses to stress and pressure and instead use them to harness the potential they hold.
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Upshift
- Turning Pressure into Performance and Crisis into Creativity
- Narrated by: John Sackville
- Length: 9 hrs and 8 mins
- Release date: 2023-02-07
- Language: English
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Price: $19.42 or 1 Credit
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- Written by: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
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From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Release date: 2003-07-11
- Language: English
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Price: $19.32 or 1 Credit
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A Guide to Alternative Self-Healing Techniques for Heart Disease and Hypertension
- Written by: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 39 mins
- Original Recording
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Learn inspiring and empowering mind/body healing techniques to counter heart disease and hypertension. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you meet the challenges of hypertension and coronary heart disease, and learn specific techniques to help you recover from their effects.
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A Guide to Alternative Self-Healing Techniques for Heart Disease and Hypertension
- Narrated by: Dr. William Collinge
- Length: 1 hr and 39 mins
- Release date: 2000-09-27
- Language: English
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Price: $8.73 or 1 Credit
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Life's Little Annoyances
- True Tales of People Who Just Can't Take It Anymore
- Written by: Ian Urbina
- Narrated by: Stanley Tucci
- Length: 1 hr and 55 mins
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A celebration of the endless variety of passive aggressive behavior, Life's Little Annoyances will provide comfort and inspiration to everyone who has ever gritted his teeth and dreamed of sweet retribution against the slings and arrows of outrageous people.
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Life's Little Annoyances
- True Tales of People Who Just Can't Take It Anymore
- Narrated by: Stanley Tucci
- Length: 1 hr and 55 mins
- Release date: 2005-10-27
- Language: English
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Price: $5.91 or 1 Credit
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