Showing results by author "Charles Smith" in All Categories

A powerful technology for producing change.When we first encountered NLP more than a dozen years ago, we realized it represented a paradigm shift - a completely new way of thinking that makes heightened achievement levels and personal transformation possible.Here's the great reality about NLP: If one person can do something, anyone else can learn how to do it! Now, human excellence can be systematically studied, then reproduced.

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

In Understanding Addiction: Know Science, No Stigma, doctors Chuck Smith and Jason Hunt bring a unique and important perspective to the subject of addiction. Experts in the field, Smith and Hunt have personal, firsthand experience with the humiliation and shame that accompanies substance use disorder. But addiction, as they point out, is a disease, no less so than diabetes or heart disease, and it needs to be treated as such. If you, or a loved one, is struggling with addiction, you'll find help in Smith and Hunt's book.

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.

Christmas is the perfect time to curl up with a good story, and this cracking collection brings you 30 wonderfully diverse tales inspired by this most special of seasons. From Santa Claus, gift-giving and family gatherings, to an unexpected encounter in a snowstorm and an alternative take on the Nativity, they're sure to get you in the festive mood.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

Embark on a riveting journey with "A Watching Brief," an enthralling audiobook by Charles Smith, artfully narrated by Michael Hajiantonis. Set against the backdrop of post-war England in spring 1946, this compelling story follows Kitty Cathcart's unexpected assignment as she nears the end of her secondment to the security services. As the government adds an extra layer of security to a remote shingle bank where scientists are diligently working on Britain's atomic bomb, Kitty's role takes an unforeseen turn.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

A sex slave. For most the thought is one of horror. The degradation, the humiliation and desperation. To use another to satiate your own kinky sexual needs. You are the Master in total control of their mind and body, of their will. To command them and they obey. Naked. On their knees. Sprawled face down. Tied up. Gagged. Any way you desire them. Their body ready and compliant. They are yours. A sex slave. Be honest. Haven’t you ever dreamed of having one?

When Ralph Waldo Emerson wrote his famous essay Self-Reliance in 1841, the economy was localized and households supplied many of their own essentials. In our hyper-globalized economy, we’re dependent on distant sources for our essentials.

This audiobook is going to teach you everything you need to know about the new Kindle Paperwhite and how to push your e-reader to its limit.   

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

America teeters on the precipice: our government is now captive to special interests and big money, twin cancers that threaten our democracy. This accelerating crisis is exacerbated by a toxic social media-fueled tribalism that has replaced “what do you think?” with “which side are you on?” Our crisis isn’t just political - it’s structural: as the pace of change explodes from gradual to non-linear, the organizations that dominate our economy - centralized corporations and government - become destined to fail.

Another 10 extraordinary tales of terror, penned by the prolific horror masters of old.

The Three Billy Goats Gruff and Other Stories is a fun, colourful collection of traditional tales that's a must for younger listeners. From the curiosity of Goldilocks to the resourcefulness of the Three Little Pigs, these stories have been told for generations and are perfect for any young child's audio library.

The 28 days of Black History Month are commemorated with descriptions of the men, women, and events that have been vital in defining our understanding of African American history. From Crispus Attucks to Barack Obama, Harriet Tubman to Malcolm X, Althea Gibson and Arthur Ashe, the entries move chronologically from 1770 to the present and encompass all walks of life, from the armed forces and performing arts through sports and civil rights activism.

What is addiction recovery? This is battling the hardest battle you will ever fight; it’s living with a sort of demon inside you, and that demon is trying to convince you with all its power to pick up that pipe again or that drink or inject that needle! People who battle addiction recovery also must battle people’s reactions to them. In this audiobook, you’ll see a combination of coping skills mixed with the eight dimensions of wellness, and some of my own favorite coping skills, what works for me may not work for you though and vice versa.

When I burned out, what I wanted but could not find was a practical guide by someone who had experienced burnout themselves. None of the material I found spoke to what I was experiencing or to my sense that our economy is now optimized to burn people out. I decided to write the guide I wanted but could not find. This is my experience of burnout, reckoning, and renewal. Burnout is a life-changing experience in a good way, as absurd as that may sound to those in the depths of burnout. To paraphrase Samuel Beckett: I can’t go on, but I must go on. There is a way forward.