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Stress Management
1 - 16 of 16 results-
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Written by: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 5 hrs
- Unabridged
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Narrated by: Richard Pink, Roxanne Pink
- Length: 5 hrs
- Release date: 2024-06-18
- Language: English
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Price: $17.11 or 1 Credit
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Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 2024-04-30
- Language: English
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Price: $19.29 or 1 Credit
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Written by: Jessica Maguire
- Length: 9 hrs
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Length: 9 hrs
- Release date: 2024-08-13
- Language: English
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Price: $40.01 or 1 Credit
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Written by: Kara Loewentheil
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Unabridged
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What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Release date: 2024-05-21
- Language: English
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Price: $22.81 or 1 Credit
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Powerful: Be the Expert in Your Own Life
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Unabridged
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Release date: 2024-05-09
- Language: English
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Price: $20.48 or 1 Credit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 32 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Length: 8 hrs and 32 mins
- Release date: 2024-05-23
- Language: English
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Price: $21.86 or 1 Credit
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Written by: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 13 hrs
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 13 hrs
- Release date: 2024-06-04
- Language: English
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Price: $31.57 or 1 Credit
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Written by: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs
- Unabridged
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Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs
- Release date: 2024-10-08
- Language: English
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Price: $19.96 or 1 Credit
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Written by: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 2024-10-21
- Language: English
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Price: $34.16 or 1 Credit
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Written by: Amanda Ripley
- Length: 11 hrs
- Unabridged
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Length: 11 hrs
- Release date: 2024-08-20
- Language: English
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Price: $39.48 or 1 Credit
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- Written by: Ashton Whitmoyer-Ober
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Unabridged
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The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Release date: 2024-06-11
- Language: English
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Price: $61.39 or 1 Credit
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Written by: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 2024-12-17
- Language: English
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Price: $24.11 or 1 Credit
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The Paramedic Mindset
- Written by: Leigh Anderson
- Length: Not yet known
- Unabridged
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In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
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The Paramedic Mindset
- Length: Not yet known
- Release date: 2024-06-25
- Language: English
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Price: $35.97 or 1 Credit
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Written by: Shunmyo Masuno, Allison Markin Powell
- Length: 6 hrs
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Length: 6 hrs
- Release date: 2024-11-12
- Language: English
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The Official Dopamine Nation Workbook
- Practical Guide to Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Length: 4 hrs
- Unabridged
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A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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The Official Dopamine Nation Workbook
- Practical Guide to Finding Balance in the Age of Indulgence
- Length: 4 hrs
- Release date: 2024-10-01
- Language: English
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A Dog Named Mattis
- 12 Lessons for Living Courageously, Serving Selflessly, and Building Bridges from a Heroic K9 Officer
- Written by: Mark Tappan
- Narrated by: Mark Tappan
- Length: 5 hrs and 21 mins
- Unabridged
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Sergeant Mark Tappan shares a unique bond with his K9 partner Mattis, one of the most decorated police K9s of all time. Mark knew from the first time they interacted that Mattis was something special. As a man of deep faith, Mark also knew that God's most profound teaching often comes through the most unexpected sources, and he soon realized that Mattis was going to teach him about loyalty, selfless service, and so much more.
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A Dog Named Mattis
- 12 Lessons for Living Courageously, Serving Selflessly, and Building Bridges from a Heroic K9 Officer
- Narrated by: Mark Tappan
- Length: 5 hrs and 21 mins
- Release date: 2024-06-04
- Language: English
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Price: $30.01 or 1 Credit
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