Exercise Nutrition

Liste de produits
  • Prix courant: 20,87 $

    • How to Live, Practice, and Teach as an Authentic Yoga Steward
    • Auteur(s): Susanna Barkataki
    • Narrateur(s): Susanna Barkataki
    • Durée: 8 h et 35 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition.

    Prix courant: 21,92 $

    • Learning to Love the Way I Am Today
    • Auteur(s): Valerie Bertinelli
    • Narrateur(s): Valerie Bertinelli
    • Durée: 6 h et 47 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 4.5 out of 5 stars 180 évaluations
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Prix courant: 25,63 $

    • 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
    • Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
    • Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
    • Durée: 11 h et 47 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

    Prix courant: 23,31 $

    • The Untold Story of Muscle in Our Lives
    • Auteur(s): Michael Joseph Gross
    • Narrateur(s): Dan Woren
    • Durée: 15 h et 8 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

    Prix courant: 31,71 $

    • How to Be Deeply Present in an Un-Present World
    • Auteur(s): Cory Muscara
    • Narrateur(s): Cory Muscara
    • Durée: 6 h et 21 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Prix courant: 25,24 $

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 2 h et 32 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Prix courant: 13,08 $

    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • Auteur(s): James Goodwin
    • Narrateur(s): James Goodwin
    • Durée: 14 h et 20 min
    • Date de publication: 2021-04-01
    • Langue: Anglais
    • Pas de évaluations
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    Prix courant: 32,00 $

  • Prix courant: 17,75 $

    • How to Lose the Office 15...and More!
    • Auteur(s): Ken Lloyd PhD, Stacey Laura Lloyd
    • Narrateur(s): Alia Tavakolian
    • Durée: 6 h et 45 min
    • Date de publication: 2016-02-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Is Your Job Making You Fat? not only identifies and analyzes all of the sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem....

    Prix courant: 25,00 $

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • Auteur(s): Dan Brule, Tony Robbins - foreword
    • Narrateur(s): Dan Brule
    • Durée: 6 h et 47 min
    • Date de publication: 2017-03-28
    • Langue: Anglais
    • 4.5 out of 5 stars 36 évaluations
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Prix courant: 20,49 $

  • Prix courant: 26,00 $

    • The Yoga Professional’s Guide to a Fulfilling Career
    • Auteur(s): Amy Ippoliti, Taro Smith PhD
    • Narrateur(s): Amy Ippoliti
    • Durée: 7 h et 22 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed.

    Prix courant: 22,26 $

    • Auteur(s): Joe Dispenza
    • Narrateur(s): Tristan Harvey
    • Durée: 3 h et 9 min
    • Date de publication: 2016-09-23
    • Langue: Français
    • 5 out of 5 stars 59 évaluations
    • Est-il possible de guérir par le seul pouvoir de la pensée - sans faire appel aux médicaments ou à la chirurgie ? Dans "Le placebo, c'est vous !"...

    Prix courant: 21,31 $

    • A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
    • Auteur(s): Mark Stephens
    • Narrateur(s): Mark Stephens
    • Durée: 17 h et 41 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

    Prix courant: 45,40 $

    • Essential Poses, Meditation & Creating a Peaceful Practice
    • Auteur(s): Morgan Blake
    • Narrateur(s): Susan Prater
    • Durée: 1 h et 11 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.

    Prix courant: 8,71 $

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Prix courant: 24,59 $

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • Auteur(s): Herman Pontzer PhD
    • Narrateur(s): P.J. Ochlan
    • Durée: 11 h et 24 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Prix courant: 23,31 $

    • Conseils plus ou moins pratiques pour survivre en santé
    • Auteur(s): Alain Vadeboncoeur
    • Narrateur(s): Alexandre Stanké
    • Durée: 7 h et 23 min
    • Date de publication: 2018-03-22
    • Langue: Français
    • 4 out of 5 stars 3 évaluations
    • Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

    Prix courant: 22,27 $

    • Eat Better. Train Better. Think Better. Be Better.
    • Auteur(s): Joe De Sena, Jeff Csatari
    • Narrateur(s): Christian Rummel
    • Durée: 4 h et 12 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • 4.5 out of 5 stars 70 évaluations
    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

    Prix courant: 18,73 $