Mental Health Wellness

Liste de produits
    • A Therapist, HER Therapist, and Our Lives Revealed
    • Auteur(s): Lori Gottlieb
    • Narrateur(s): Brittany Pressley
    • Durée: 14 h et 21 min
    • Date de publication: 2019-04-02
    • Langue: Anglais
    • 5 out of 5 stars 3 071 évaluations
    • With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.

    Prix courant: 32,00 $

    • Reclaiming Mental Health as Asian Americans
    • Auteur(s): Jenny Wang
    • Narrateur(s): Jenny Wang
    • Durée: 9 h
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.

    Prix courant: 32,62 $

    • Understanding and Overcoming the Body's Fear Response
    • Auteur(s): Ellen Vora
    • Narrateur(s): Eileen Stevens
    • Durée: 8 h et 7 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 5 out of 5 stars 23 évaluations
    • From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

    Prix courant: 29,13 $

  • Prix courant: 8,14 $

    • Why Smart People Make Dumb Mistakes
    • Auteur(s): David Robson
    • Narrateur(s): Simon Slater
    • Durée: 10 h et 19 min
    • Date de publication: 2019-08-06
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • An eye-opening examination of the stupid things smart people do - and how to cultivate skills to protect ourselves from error....

    Prix courant: 27,83 $

    • Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
    • Auteur(s): Kim John Payne, Lisa M. Ross
    • Narrateur(s): Arthur Morey
    • Durée: 9 h et 54 min
    • Date de publication: 2012-01-17
    • Langue: Anglais
    • 5 out of 5 stars 81 évaluations
    • From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish....

    Prix courant: 20,04 $

    • Chance, Chaos, and Why Everything We Do Matters
    • Auteur(s): Brian Klaas
    • Narrateur(s): Brian Klaas
    • Durée: 8 h et 54 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • In Fluke, myth-shattering social scientist Brian Klaas takes a deep-dive into the phenomenon of random chance and the chaos it can sow, taking aim at most people’s neat and tidy version of reality.

    Prix courant: 25,61 $

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
    • Narrateur(s): Hannibal Hills, Russ Harris
    • Durée: 18 h et 17 min
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Prix courant: 26,31 $

    • Overcome Past Trauma and Childhood Emotional Neglect
    • Auteur(s): Simon Chapple
    • Narrateur(s): Simon Chapple
    • Durée: 10 h et 36 min
    • Date de publication: 2021-12-09
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....

    Prix courant: 37,83 $

  • Prix courant: 25,00 $

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Auteur(s): Jennifer Heisz
    • Narrateur(s): Jennifer Heisz
    • Durée: 6 h et 18 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4 out of 5 stars 40 évaluations
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Prix courant: 25,63 $

  • Prix courant: 23,93 $

    • The Hidden Forces That Shape Our Decisions
    • Auteur(s): Dan Ariely
    • Narrateur(s): Simon Jones
    • Durée: 7 h et 22 min
    • Date de publication: 2008-02-19
    • Langue: Anglais
    • 4.5 out of 5 stars 268 évaluations
    • In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways....

    Prix courant: 27,96 $

    • Why Our Intuitive Theories About the World Are So Often Wrong
    • Auteur(s): Andrew Shtulman
    • Narrateur(s): Barry Abrams
    • Durée: 10 h et 14 min
    • Date de publication: 2017-08-08
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Humans are born to create theories about the world - unfortunately, they're usually wrong, and keep us from understanding the world as it really is....

    Prix courant: 20,04 $

    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
    • Narrateur(s): Timothy Andrés Pabon
    • Durée: 7 h et 46 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

    Prix courant: 22,26 $

  • Prix courant: 50,10 $

    • How I Learned to Live with Anxiety
    • Auteur(s): David A. Robertson
    • Narrateur(s): David A. Robertson, Shelagh Rogers
    • Durée: 7 h et 56 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely

    Prix courant: 29,13 $

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • Auteur(s): Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrateur(s): Michael Riley
    • Durée: 10 h et 11 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    Prix courant: 22,71 $

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • Auteur(s): Daniel J. Levitin
    • Narrateur(s): Daniel J. Levitin
    • Durée: 18 h et 37 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 4.5 out of 5 stars 36 évaluations
    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

    Prix courant: 32,05 $

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62 $