Listen free for 30 days
-
Anxiety Workbook
- Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-Esteem (Increase Your Self-Motivation and Silence Your Inner Criticism)
- Narrated by: Tarek Kalaaji
- Length: 3 hrs and 51 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Anxiety Workbook
Narrated by:
Tarek Kalaaji
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic, amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.
You will learn:
- What CBT is, and how it can help
- Strategies to declutter your brain, and eliminate negativity from your mind
- How to organize your brain
- Understanding anxiety, and the impact that it has on your life
- Identifying the different types of depression, and how to manage them
- How to stop worrying
- How to identify negative thoughts, and what you can do to keep them at bay
- The components of emotional intelligence, and why it makes a difference
- Self-help behaviors to adopt
- CBT coping skills to help you reclaim your life and your freedom once again
©2020 Tom Hanson (P)2021 Rick Kelley