Showing results by publisher "Blackstone Audio, Inc." in Alternative & Complementary Medicine
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Written by: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Brilliant
- By Kindle Customer on 2018-05-22
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Release date: 2017-02-07
- Language: English
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Price: $18.47 or 1 Credit
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Being Peace
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Unabridged
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An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.
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Good.
- By Anonymous User on 2023-09-17
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Being Peace
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Release date: 2015-07-22
- Language: English
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Making Space
- Creating a Home Meditation Practice
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Unabridged
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Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
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Making Space
- By Jane H. on 2023-09-19
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Making Space
- Creating a Home Meditation Practice
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Release date: 2015-09-22
- Language: English
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Reconciliation
- Healing the Inner Child
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 9 mins
- Unabridged
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Beautifully written, my mind was on overdrive.
- By jeremy on 2020-02-14
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Reconciliation
- Healing the Inner Child
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 9 mins
- Release date: 2015-10-05
- Language: English
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Doctor Yourself
- Natural Healing That Works
- Written by: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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straight frwd and down to earth
- By Kari Johansen on 2024-02-21
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 2006-08-29
- Language: English
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Written by: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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it was ok
- By Karine Essiembre on 2021-02-23
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 2018-11-20
- Language: English
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
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Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Release date: 2018-05-15
- Language: English
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Written by: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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Enlightening
- By KBK on 2022-12-10
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release date: 2011-08-25
- Language: English
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Price: $23.18 or 1 Credit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Good book
- By Anonymous on 2024-02-20
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 2019-01-08
- Language: English
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Written by: Tieraona Low Dog MD
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Unabridged
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Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.
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Very Informative!
- By ChristineU on 2022-10-15
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Release date: 2016-02-02
- Language: English
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- Written by: William Davis MD
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Unabridged
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In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.
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This helped me get my health back
- By Albert Ramsay on 2021-04-18
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Release date: 2017-05-09
- Language: English
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Price: $30.37 or 1 Credit
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Written by: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Release date: 2017-02-21
- Language: English
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- Written by: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Deceptive, no details on how to practice
- By sunshinefrost on 2018-10-18
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Release date: 2016-05-17
- Language: English
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Written by: Sara Gottfried MD
- Narrated by: Tara Hugo
- Length: 13 hrs and 48 mins
- Unabridged
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Inspiring
- By Kerri Bogle on 2024-02-21
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Narrated by: Tara Hugo
- Length: 13 hrs and 48 mins
- Release date: 2013-03-12
- Language: English
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- Written by: Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 56 mins
- Unabridged
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Most cancer research dollars have been wasted asking the wrong questions, looking in the wrong places, and using the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer but from their treatments!
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Optimist msg.
- By Ali Ahmed on 2022-05-10
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- Narrated by: Alan Sklar
- Length: 13 hrs and 56 mins
- Release date: 2011-08-01
- Language: English
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Each Journey Begins with a Single Step
- Written by: Deng Ming-Dao, Deng Ming-Dao - editor, Deng Ming-Dao - translator
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
- Unabridged
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This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.
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Each Journey Begins with a Single Step
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
- Release date: 2018-09-01
- Language: English
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Written by: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Wonderful read, lasting impression
- By Rebecca Denham on 2023-11-29
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Release date: 2015-09-04
- Language: English
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Informative but repetitive
- By Anonymous User on 2022-10-11
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release date: 2019-08-13
- Language: English
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My Bright Abyss
- Meditation of a Modern Believer
- Written by: Christian Wiman
- Narrated by: John Lescault
- Length: 5 hrs and 44 mins
- Unabridged
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Seven years ago, Christian Wiman, a well-known poet and the editor of Poetry magazine, wrote a now-famous essay about having faith in the face of death. My Bright Abyss, composed in the difficult years since and completed in the wake of a bone marrow transplant, is a moving meditation on what a viable contemporary faith - responsive not only to modern thought and science but also to religious tradition - might look like.
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Among the top 10 books I've ever read
- By S Wallace on 2019-03-20
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My Bright Abyss
- Meditation of a Modern Believer
- Narrated by: John Lescault
- Length: 5 hrs and 44 mins
- Release date: 2018-09-18
- Language: English
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Guided Meditations for Pregnancy & Birth
- Written by: Michelle Roberton-Jones
- Narrated by: Michelle Roberton-Jones
- Length: 1 hr
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Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two and baby's song, during which the baby explores ways of communicating with you from within the womb.
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Guided Meditations for Pregnancy & Birth
- Narrated by: Michelle Roberton-Jones
- Length: 1 hr
- Release date: 2013-06-01
- Language: English
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Price: $10.05 or 1 Credit
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