Showing titles in Mental Health
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Written by: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Release date: 2021-05-20
- Language: English
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Price: $21.58
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Happy Days
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Not a weekend read.
- By Swankmom on 2022-04-06
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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release date: 2022-02-22
- Language: English
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Price: $37.53
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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It works!!
- By Whistlerite on 2021-08-27
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release date: 2024-09-05
- Language: English
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Price: $35.62
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Written by: Elena G. Rivers
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Unabridged
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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life changing
- By EB on 2023-05-09
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Release date: 2017-10-12
- Language: English
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Price: $9.34
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Written by: Jonathan Rosen
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Unabridged
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Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness.
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Fascinating
- By Anonymous User on 2024-08-23
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Release date: 2023-04-18
- Language: English
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Price: $29.14
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Written by: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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Truly incredible.
- By Shanika on 2024-02-12
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Release date: 2023-09-19
- Language: English
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Price: $25.63
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Written by: Mia Andersson
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Unabridged
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Swedish Death Cleaning offers a compassionate, no-pressure approach to clearing clutter—at your own pace—so you can create a home filled with peace, clarity, and freedom.
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Release date: 2025-03-14
- Language: English
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Price: $18.74
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Written by: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Release date: 2019-01-23
- Language: English
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Price: $25.00
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The Autistic Survival Guide to Therapy
- Written by: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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This explains ALOT
- By Liz Mallette on 2025-02-18
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The Autistic Survival Guide to Therapy
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Release date: 2024-02-21
- Language: English
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Price: $26.00
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Written by: Julie Rogeon
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Unabridged
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Un nouvel ouvrage de la collection des Ateliers du Mieux vivre pour vous aider à briser le cycle de la compulsion alimentaire. Une explication claire des troubles alimentaires et des conseils pratiques pour retrouver la sérénité et la liberté de manger ! Vous surprenez-vous à manger sans avoir faim ? Mangez-vous tout ce qui vous passe sous la main quand vous êtes énervé ou stressé ? Pensez-vous toute la journée aux repas que vous allez ingurgiter ?
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J'ai appris plusieurs choses
- By Cristel Leduc on 2024-06-16
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Release date: 2021-11-18
- Language: French
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Price: $11.10
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Written by: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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Ouvrage essentiel!
- By Isabelle Lavoie on 2024-01-22
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
- Length: 9 hrs and 25 mins
- Release date: 2022-08-30
- Language: English
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Price: $23.31
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Written by: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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Struggled to listen
- By Kalee on 2021-10-19
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 2021-02-23
- Language: English
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Price: $22.26
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Written by: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release date: 2025-05-13
- Language: English
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Price: $14.47
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Rewired
- A Bold New Approach to Addiction and Recovery
- Written by: Erica Spiegelman
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Unabridged
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Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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Great for any recovering addict.
- By Anonymous User on 2020-12-14
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Rewired
- A Bold New Approach to Addiction and Recovery
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Release date: 2017-04-25
- Language: English
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Price: $18.59
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Written by: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Worth listening to twice or more
- By G-A Rawr on 2021-04-27
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 2021-02-16
- Language: English
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Price: $22.13
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- Written by: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Incredible Resource for OCD & ADHD
- By Mel K on 2021-09-24
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Release date: 2016-12-06
- Language: English
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Price: $29.13
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Yo Pude, ¡Tú Puedes! (edición revisada y expandida) [I Could, You Can! (Revised and Expanded Edition)]
- Cómo tomar el control de tu bienestar emocional y convertirte en una persona imparable
- Written by: Margarita Pasos
- Narrated by: Margarita Pasos, Felipe Hernandez
- Length: 5 hrs and 8 mins
- Unabridged
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Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar.
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Yo Pude, ¡Tú Puedes! (edición revisada y expandida) [I Could, You Can! (Revised and Expanded Edition)]
- Cómo tomar el control de tu bienestar emocional y convertirte en una persona imparable
- Narrated by: Margarita Pasos, Felipe Hernandez
- Length: 5 hrs and 8 mins
- Release date: 2024-02-27
- Language: Spanish
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Price: $25.63
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La maîtrise de soi-même par l'autosuggestion. La méthode Coué
- Written by: Émile Coué
- Narrated by: Cyril Godefroy
- Length: 13 mins
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La célèbre méthode d'Émile Coué, père de la suggestion positive et de l'autosuggestion. Sa méthode et ses succès ont guéri des centaines de personnes de son vivant, et a donné naissance, entre autres, à : La pensée positive, L'autosuggestionL'auto-motivation, Le training autogène de Schultz, La sophrologie, La visualisation, La suggestologie, La Dynamique Mentale.
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stimulant
- By renée g. on 2024-01-19
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La maîtrise de soi-même par l'autosuggestion. La méthode Coué
- Narrated by: Cyril Godefroy
- Length: 13 mins
- Release date: 2017-12-27
- Language: French
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Written by: Terry Matlen MSW
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Unabridged
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Finally! A book that helps!
- By spinnychick on 2021-08-20
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Release date: 2015-10-06
- Language: English
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Price: $18.92
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Les codes de sagesse
- Formules des anciens pour reprogrammer notre cerveau et guérir notre cœur
- Written by: Gregg Braden
- Narrated by: René Gagnon
- Length: 5 hrs and 37 mins
- Unabridged
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De nouvelles découvertes en biologie et en neurosciences révèlent comment la structure du langage peut véritablement changer les relations entre nos neurones, nos cerveaux et nos coeurs. Déjà, il y a des millénaires, nos ancêtres comprenaient intuitivement cette relation. Ils ont créé des modèles verbaux précis destinés à procurer confort, guérison, force et puissance intérieure en période difficile, et encodé ces paroles efficaces dans des prières, des psalmodies, des mantras, des hymnes et des Ecritures saintes, à l'intention des générations futures.
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Écouter deux fois
- By Anonymous User on 2023-02-09
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Les codes de sagesse
- Formules des anciens pour reprogrammer notre cerveau et guérir notre cœur
- Narrated by: René Gagnon
- Length: 5 hrs and 37 mins
- Release date: 2021-05-13
- Language: French
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Price: $24.99
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