Showing titles in Hygiene & Healthy Living
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Nothing much happens: bedtime stories to help you sleep
- Written by: iHeartPodcasts
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Wonderful.
- By Stephen Russell on 2023-05-29
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Somnifère, le podcast pour s'endormir
- Written by: Morphée
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Somnifère est un podcast en deux parties à écouter sous la couette : d'abord une courte séance de relaxation (voyage sonore, méditation, détente du corps...), suivie d'une histoire à dormir debout (nouvelle, roman, conte...) pour tomber dans les bras de Morphée. Installez-vous confortablement, fermez les yeux et laissez-vous guider... · “L’imaginaire en suspension comme sur un nuage, les auditeurs atteignent enfin la stratosphère pour un paisible sommeil.” - Télérama · "Vous avez du mal à trouver le sommeil ? Ce podcast est fait pour vous. Eteignez la lumière, fermez les...
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relaxation profonde
- By Chantal V. on 2023-03-11
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Sleep Magic: Guided Sleep Hypnosis & Meditation
- Written by: Sleepiest & Jessica Porter
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://...
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It’s ok…
- By Rebecca L M Gray on 2024-03-26
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The Mel Robbins Podcast
- Written by: Mel Robbins
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and ...
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raw, real am honest
- By Mrs. Crandall on 2024-04-01
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Just Sleep - Bedtime Stories for Adults
- Written by: Bedtime Stories with Taesha Glasgow
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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good
- By Anonymous User on 2022-11-07
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Brown Noise Sleep Sounds
- Written by: Brown Noise Sleep Sounds
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Do you have problems sleeping, concentrating, relaxing? We have what you need! From the sounds of nature, white noise and more, our podcasts help you focus, relax and sleep better. Subscribe to my Spotify podcast. Please take a look at my Artist sounds. https://open.spotify.com/artist/1MdRIDPwsC6q6WTeRiH134?si=h53Cji6qT1iQDsyCcLALcw Stream our sounds on Spotify, Amazon, YouTube and more! Relax. Sleep. Better.
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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eye opening and alarming
- By A Farrell on 2024-10-03
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 2024-05-14
- Language: English
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Price: $26.22 or 1 Credit
Sale price: $26.22 or 1 Credit
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Needs to include recipe and week 1/2/3 downloads
- By Ryan Veino on 2020-01-06
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Release date: 2015-09-15
- Language: English
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Price: $17.12 or 1 Credit
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On Purpose with Jay Shetty
- Written by: iHeartPodcasts
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve ...
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powerful insights
- By Mia A. on 2023-09-09
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Sexe Oral
- Written by: Studio SF
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Lysandre et Joanie abordent la sexualité sous tous ses angles, de façon décomplexée, dans l'espoir d'en apprendre davantage sur ce sujet fascinant, mais surtout sur elles-mêmes.
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j'adore!
- By Eric Brunet on 2024-05-24
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Deep Sleep & White Noise Soundscapes
- Written by: Deep Sleep & White Noise Soundscapes
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Welcome to the ultimate relaxation destination. Our curated audio experiences feature nature sounds, white noise, pink noise, slice-of-life soundscapes, and more, all designed to calm your mind, help you focus, and lull you into a peaceful sleep. From peaceful forests to serene oceans and everywhere in between, this podcast takes you to some of the most calming locations on Earth. Let our soothing sounds transport you to a world of tranquility and deep relaxation. Whether you're struggling with stress, anxiety, or insomnia, these sound therapy aids offer a natural solution to help you achieve ...
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The Mindset Mentor
- Written by: Rob Dial
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself...
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Rob is amazing
- By Tickle me timber on 2021-11-23
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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
- Written by: Drew Linsalata
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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The star guide of my recovery
- By Leandro ramos on 2022-02-01
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Huberman Lab
- Written by: Scicomm Media
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain ...
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Information Dense!
- By Anonymous User on 2023-04-14
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Written by: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Great book, tonnes of information, not for audio
- By Anonymous User on 2020-04-23
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 2018-11-13
- Language: English
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Price: $27.83 or 1 Credit
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Sleep Tight Sounds - Calming Soundtracks for Kids
- Written by: Sleep Tight Media
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Sleep soundly with Sleep Tight Sounds. This calming podcast features tranquil music and soothing sounds designed to help children and their families fall asleep and stay asleep. We never outgrow the need for comfort, so go ahead and let us tuck you in. Tune in with your littles and/or as part of your own bedtime routine. Now close your eyes, take a big exhale, and relax…. Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.
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The Reality Revolution Podcast
- Written by: Brian Scott
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual awakening in which Brian explores whether he has shifted into a parallel reality. The mission of the ...
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life / reality changer
- By Royann on 2023-10-08
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Nicole Bordeleau en Balado
- Written by: Nicole Bordeleau
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Autrice de nombreux best-sellers, conférencière, maître yoga et professeure de méditation renommée, Nicole Bordeleau est considérée, au Québec comme à l’étranger, comme une référence en matière de mieux-être physique et mental. Avec simplicité, authenticité et générosité, elle propose dans cette série des outils pour transformer l’inconfort en réconfort, pour passer du chaos au calme et de la peur à la paix intérieure.
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merci. un balado qui tombe juste à point
- By Anonymous User on 2023-12-08
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Sleep Meditation for Women
- Written by: Sleep Meditation
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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