Gestion du stress

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Liste de produits
    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • Auteur(s): Jonathan Haidt
    • Narrateur(s): Sean Pratt, Jonathan Haidt
    • Durée: 10 h et 32 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • 4.5 out of 5 stars 159 évaluations
    • In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

    Prix courant: 26,22 $

    • Auteur(s): Audio Up INC., Audible Sleep
    • Narrateur(s): Abi Horton
    • Série: Sound Therapy
    • Durée: 20 min
    • Date de publication: 2025-01-30
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

    Prix courant: 8,71 $

    • Atomic Habits
    • Auteur(s): James Clear
    • Narrateur(s): Antoine David-Calvet
    • Durée: 6 h et 57 min
    • Date de publication: 2020-07-22
    • Langue: Français
    • 5 out of 5 stars 207 évaluations
    • Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

    Prix courant: 26,00 $

    • 365 Simple Ways to Live a Life You Love
    • Auteur(s): Richard Carlson, Kristine Carlson
    • Narrateur(s): Kristine Carlson
    • Durée: 9 h et 23 min
    • Date de publication: 2024-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Prix courant: 32,62 $

    • Stop Wasting Your Talent and Start Making a Difference
    • Auteur(s): Rutger Bregman, Erica Moore
    • Narrateur(s): Boris Hiestand, Rutger Bregman
    • Durée: 5 h et 56 min
    • Date de publication: 2025-05-06
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs.

    Prix courant: 29,13 $

    • Exploring the Productivity Benefits of Meditation
    • Auteur(s): Chris Bailey
    • Narrateur(s): Chris Bailey
    • Durée: 3 h et 18 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 117 évaluations
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Prix courant: 25,98 $

    • The Autistic Person's Guide to Connecting, Loving, and Living Authentically
    • Auteur(s): Devon Price PhD
    • Narrateur(s): Devon Price PhD
    • Durée: 10 h et 1 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.

    Prix courant: 25,70 $

    • 4.5 out of 5 stars 43 évaluations
    • Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life....

  • Prix courant: 13,12 $

    • Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
    • Auteur(s): Taylor Blake
    • Narrateur(s): Jeff Moore
    • Durée: 4 h et 42 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

    Prix courant: 18,74 $

    • Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
    • Auteur(s): James Clear
    • Narrateur(s): Arturo Guerrero
    • Durée: 9 h et 1 min
    • Date de publication: 2020-09-30
    • Langue: Espagnol
    • 5 out of 5 stars 30 évaluations
    • James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

    Prix courant: 21,49 $

    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 32,99 $

    • Auteur(s): Sophie Largen, The Great Courses
    • Narrateur(s): Sophie Largen
    • Durée: 1 h et 17 min
    • Date de publication: 2023-01-05
    • Langue: Anglais
    • 4 out of 5 stars 67 évaluations
    • Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step....

    Prix courant: 13,00 $

  • Prix courant: 46,98 $

    • Angoisse et anxiété, Cultivez la pensée positive, Comment stopper les attaques de panique, Vaincre l’anxiété sociale, Se guérir du stress
    • Auteur(s): Derick Howell
    • Narrateur(s): Thibaud Auer
    • Durée: 18 h et 7 min
    • Date de publication: 2023-09-28
    • Langue: Français
    • Pas de évaluations
    • Le guide qui vous aidera à surmonter toutes les formes d'anxiété, de pensées négatives, de crises de panique et de stress. Aimeriez-vous parvenir...

    Prix courant: 30,95 $

    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • Auteur(s): Clarissa Pinkola Estés
    • Narrateur(s): Clarissa Pinkola Estes
    • Durée: 1 h
    • Date de publication: 2009-04-03
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    Prix courant: 13,99 $

  • Prix courant: 18,99 $

    • La méthode efficace pour éclairer votre vie
    • Auteur(s): Marie-Estelle Couval, Alexis Champion
    • Narrateur(s): Camille Lamache
    • Durée: 6 h et 29 min
    • Date de publication: 2019-12-26
    • Langue: Français
    • 4.5 out of 5 stars 3 évaluations
    • L'intuition est une capacité universelle : à l'instar de la musique ou d'une langue étrangère, elle se travaille et se cultive pour devenir...

    Prix courant: 18,08 $

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 2 h et 57 min
    • Date de publication: 2020-01-18
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

    Prix courant: 20,20 $

  • Prix courant: 21,31 $