Stress Management

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  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • Written by: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 2022-04-01
    • Language: English
    • 4.5 out of 5 stars 886 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • The Anxious Generation cover art

    • The Anxious Generation

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • Written by: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 2024-03-26
    • Language: English
    • 4.5 out of 5 stars 98 ratings

    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

    Price: $26.22 or 1 Credit

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  • When the Body Says No cover art

    • When the Body Says No

    • The Cost of Hidden Stress
    • Written by: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 2021-04-13
    • Language: English
    • 4.5 out of 5 stars 349 ratings

    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

    Price: $32.05 or 1 Credit

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  • Un rien peut tout changer cover art

    • Un rien peut tout changer

    • Atomic Habits
    • Written by: James Clear
    • Narrated by: Antoine David-Calvet
    • Length: 6 hrs and 57 mins
    • Release date: 2020-07-22
    • Language: French
    • 5 out of 5 stars 197 ratings

    • Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

    Price: $26.00 or 1 Credit

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  • The Power of Letting Go cover art

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • Written by: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 2020-02-06
    • Language: English
    • 4.5 out of 5 stars 69 ratings

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

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  • Think Like a Monk cover art

    • Think Like a Monk

    • Train Your Mind for Peace and Purpose Every Day
    • Written by: Jay Shetty
    • Narrated by: Jay Shetty
    • Length: 11 hrs
    • Release date: 2020-09-08
    • Language: English
    • 5 out of 5 stars 2,419 ratings

    • Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

    Price: $26.21 or 1 Credit

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  • Let That Sh*t Go cover art

    • Let That Sh*t Go

    • Find Peace of Mind and Happiness in Your Everyday
    • Written by: Nina Purewal, Kate Petriw
    • Narrated by: Nina Purewal, Kate Petriw
    • Length: 8 hrs and 4 mins
    • Release date: 2020-02-18
    • Language: English
    • 4.5 out of 5 stars 149 ratings

    • In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....

    Price: $27.96 or 1 Credit

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  • Unf*ck Your Anxiety cover art

    • Unf*ck Your Anxiety

    • Using Science to Rewire Your Anxious Brain
    • Written by: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 2021-04-27
    • Language: English
    • 4 out of 5 stars 70 ratings

    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Price: $16.33 or 1 Credit

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  • Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs cover art

    Price: $15.10 or 1 Credit

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  • Burnout cover art

    • Burnout

    • The Secret to Unlocking the Stress Cycle
    • Written by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 2019-03-26
    • Language: English
    • 4.5 out of 5 stars 799 ratings

    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Price: $23.31 or 1 Credit

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  • Building a Non-Anxious Life cover art

    • Building a Non-Anxious Life

    • Written by: Dr. John Delony
    • Narrated by: Dr. John Delony
    • Length: 6 hrs and 9 mins
    • Release date: 2023-09-26
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

    Price: $27.26 or 1 Credit

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  • Unf*ck Your Anger cover art

    • Unf*ck Your Anger

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • Written by: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 2020-01-14
    • Language: English
    • 4.5 out of 5 stars 155 ratings

    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Price: $15.63 or 1 Credit

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  • How to Keep House While Drowning cover art

    • How to Keep House While Drowning

    • A Gentle Approach to Cleaning and Organizing
    • Written by: KC Davis LPC
    • Narrated by: KC Davis LPC, Dr. Raquel Martin
    • Length: 3 hrs and 3 mins
    • Release date: 2022-04-26
    • Language: English
    • 5 out of 5 stars 444 ratings

    • This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

    Price: $14.56 or 1 Credit

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  • Stillness Is the Key cover art

    • Stillness Is the Key

    • Written by: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 6 hrs and 56 mins
    • Release date: 2019-10-01
    • Language: English
    • 4.5 out of 5 stars 666 ratings

    • All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

    Price: $23.31 or 1 Credit

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  • How to Train Your Mind cover art

    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 2021-01-14
    • Language: English
    • 4.5 out of 5 stars 113 ratings

    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Price: $25.98 or 1 Credit

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • Written by: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 2018-02-27
    • Language: English
    • 5 out of 5 stars 256 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

    Price: $25.63 or 1 Credit

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  • Driven to Distraction cover art

    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • Written by: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrated by: John McDonough
    • Length: 13 hrs and 33 mins
    • Release date: 2013-11-19
    • Language: English
    • 5 out of 5 stars 160 ratings
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Price: $29.13 or 1 Credit

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  • Je suis épuisé.e cover art

    • Je suis épuisé.e

    • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
    • Written by: Cathy Assenheim
    • Narrated by: Catherine Creux
    • Length: 5 hrs and 17 mins
    • Release date: 2022-03-30
    • Language: French
    • 5 out of 5 stars 18 ratings

    • Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

    Price: $26.00 or 1 Credit

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  • Stop Overthinking cover art

    • Stop Overthinking

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • Written by: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 2021-03-10
    • Language: English
    • 4 out of 5 stars 17 ratings

    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Price: $18.74 or 1 Credit

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  • Can't Stop Thinking cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 2021-07-13
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Price: $22.26 or 1 Credit

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