
BODY POSITIVITY
Stories of self-love, affirmation, and knowing your worth
Empowering Voices
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Shrill
- Notes from a Loud Woman
- Written by: Lindy West
- Narrated by: Lindy West
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
Hailed by Lena Dunham as an "essential (and hilarious) voice for women", Lindy West is ferociously witty and outspoken, tackling topics as varied as pop culture, social justice, and body image. Her empowering work has garnered a coast-to-coast audience that eagerly awaits Shrill, her highly anticipated literary debut.
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-
If you're a fat woman, you need this book.
- By jcooop on 2020-12-14
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A New Model
- What Confidence, Beauty, and Power Really Look Like
- Written by: Ashley Graham, Rebecca Paley
- Narrated by: Ashley Graham, Almarie Guerra
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.
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This Is Me
- Loving the Person You are Today
- Written by: Chrissy Metz
- Narrated by: Chrissy Metz
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In This Is Me, Chrissy Metz shares her story with a raw honesty that will leave listeners both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy's This Is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes' Year of Yes and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments and leaves the listener feeling they are spending time with a friend who gets it.
-
-
Relatable and insightful. Thank you.
- By Amazon Customer on 2018-04-05
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Taking Flight
- From War Orphan to Star Ballerina
- Written by: Elaine DePrince, Michaela DePrince
- Narrated by: Allyson Johnson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michaela DePrince was known as girl no. 27 at the orphanage where she was abandoned at a young age and tormented as a "devil child" for a skin condition that makes her skin appear spotted. But it was at the orphanage that Michaela would find a picture of a beautiful ballerina en pointe that would help change the course of her life. At the age of four, Michaela was adopted by an American family who encouraged her love of dancing and enrolled her in classes.
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Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Written by: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before.
-
-
Shining a light on all that is wrong with diet culture
- By Amazon Customer on 2018-09-28
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Landwhale
- Written by: Jes Baker
- Narrated by: Jes Baker
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie and Fitch for discriminating against all body types - a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have listeners laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
-
-
Honest, insightful, many things I had not yet realized for myself
- By Gordon on 2020-11-27
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Big Girl
- How I Gave Up Dieting and Got a Life
- Written by: Kelsey Miller
- Narrated by: Kelsey Miller
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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Amazing!
- By Cindy on 2020-11-03
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Heavy
- Written by: Kiese Laymon
- Narrated by: Kiese Laymon
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kiese Laymon is a fearless writer. In his essays, personal stories combine with piercing intellect to reflect both on the state of American society and on his experiences with abuse, which conjure conflicted feelings of shame, joy, confusion, and humiliation. Laymon invites us to consider the consequences of growing up in a nation wholly obsessed with progress yet wholly disinterested in the messy work of reckoning with where we’ve been.
-
-
Transcendent
- By Tess_Takahashi on 2020-09-09
-
My Life as a Goddess
- A Memoir through (Un)Popular Culture
- Written by: Guy Branum, Mindy Kaling - foreword
- Narrated by: Guy Branum, Mindy Kaling - foreword
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From a young age, Guy Branum always felt as if he were on the outside looking in. Self-taught, introspective, and from a boring farm town, he couldn’t relate to his neighbors. While other boys played outside, he stayed indoors reading Greek mythology. And being gay and overweight, he got used to diminishing himself. But little by little, he started learning from all the strange, lonely outcasts in history, and he started to feel hope. In this collection of personal essays, Guy talks about finding a sense of belonging at Berkeley, being typecast as the “Sassy Gay Friend”, and more....
-
-
Funny. Insightful. Important.
- By Mark Jeffery on 2018-11-21
-
Shrill
- Notes from a Loud Woman
- Written by: Lindy West
- Narrated by: Lindy West
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hailed by Lena Dunham as an "essential (and hilarious) voice for women", Lindy West is ferociously witty and outspoken, tackling topics as varied as pop culture, social justice, and body image. Her empowering work has garnered a coast-to-coast audience that eagerly awaits Shrill, her highly anticipated literary debut.
-
-
If you're a fat woman, you need this book.
- By jcooop on 2020-12-14
-
A New Model
- What Confidence, Beauty, and Power Really Look Like
- Written by: Ashley Graham, Rebecca Paley
- Narrated by: Ashley Graham, Almarie Guerra
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.
-
This Is Me
- Loving the Person You are Today
- Written by: Chrissy Metz
- Narrated by: Chrissy Metz
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In This Is Me, Chrissy Metz shares her story with a raw honesty that will leave listeners both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy's This Is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes' Year of Yes and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments and leaves the listener feeling they are spending time with a friend who gets it.
-
-
Relatable and insightful. Thank you.
- By Amazon Customer on 2018-04-05
-
Taking Flight
- From War Orphan to Star Ballerina
- Written by: Elaine DePrince, Michaela DePrince
- Narrated by: Allyson Johnson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michaela DePrince was known as girl no. 27 at the orphanage where she was abandoned at a young age and tormented as a "devil child" for a skin condition that makes her skin appear spotted. But it was at the orphanage that Michaela would find a picture of a beautiful ballerina en pointe that would help change the course of her life. At the age of four, Michaela was adopted by an American family who encouraged her love of dancing and enrolled her in classes.
-
Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Written by: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before.
-
-
Shining a light on all that is wrong with diet culture
- By Amazon Customer on 2018-09-28
-
Landwhale
- Written by: Jes Baker
- Narrated by: Jes Baker
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie and Fitch for discriminating against all body types - a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have listeners laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
-
-
Honest, insightful, many things I had not yet realized for myself
- By Gordon on 2020-11-27
-
Big Girl
- How I Gave Up Dieting and Got a Life
- Written by: Kelsey Miller
- Narrated by: Kelsey Miller
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
-
-
Amazing!
- By Cindy on 2020-11-03
-
Heavy
- Written by: Kiese Laymon
- Narrated by: Kiese Laymon
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kiese Laymon is a fearless writer. In his essays, personal stories combine with piercing intellect to reflect both on the state of American society and on his experiences with abuse, which conjure conflicted feelings of shame, joy, confusion, and humiliation. Laymon invites us to consider the consequences of growing up in a nation wholly obsessed with progress yet wholly disinterested in the messy work of reckoning with where we’ve been.
-
-
Transcendent
- By Tess_Takahashi on 2020-09-09
-
My Life as a Goddess
- A Memoir through (Un)Popular Culture
- Written by: Guy Branum, Mindy Kaling - foreword
- Narrated by: Guy Branum, Mindy Kaling - foreword
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From a young age, Guy Branum always felt as if he were on the outside looking in. Self-taught, introspective, and from a boring farm town, he couldn’t relate to his neighbors. While other boys played outside, he stayed indoors reading Greek mythology. And being gay and overweight, he got used to diminishing himself. But little by little, he started learning from all the strange, lonely outcasts in history, and he started to feel hope. In this collection of personal essays, Guy talks about finding a sense of belonging at Berkeley, being typecast as the “Sassy Gay Friend”, and more....
-
-
Funny. Insightful. Important.
- By Mark Jeffery on 2018-11-21
Spotlight
Start your self-love and self-acceptance journey with these beautiful, inspiring titles, recommended by your fellow Audible listeners.
Body Positivity Fiction
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Size 12 Is Not Fat
- A Heather Wells Mystery
- Written by: Meg Cabot
- Narrated by: Sandy Rustin
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
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Performance
-
Story
Heather Wells rocks! Or, at least, she did. That was before she left the pop-idol life behind after she gained a dress size or two - and lost a boyfriend, a recording contract, and her life savings (when Mom took the money and ran off to Argentina). Now that the glamour and glory days of endless mall appearances are in the past, Heather's perfectly happy with her new size 12 shape (the average for the American woman!) and her new job as an assistant dorm director at one of New York's top colleges.
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Skinny
- Written by: Donna Cooner
- Narrated by: Elizabeth Morton
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside 15-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over 300 pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Ever decides to undergo a risky surgery that may help her lose weight and start over.
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Artichoke's Heart
- Written by: Suzanne Supplee
- Narrated by: Eve Bianco
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's not so easy being Rosemary Goode and tipping the scales at almost 200 pounds - especially when your mother runs the most successful (and gossipiest!) beauty shop in town. After a spectacularly disastrous Christmas break when the scale reaches an all-time high, Rosemary realizes that things need to change. (A certain basketball player, Kyle Cox, might have something to do with it.)
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Fat Girl on a Plane
- Written by: Kelly deVos
- Narrated by: Rachel L. Jacobs
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.
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13 Ways of Looking at a Fat Girl
- Written by: Mona Awad
- Narrated by: Jorjeana Marie
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing up in the suburban hell of Misery Saga (aka Mississauga), Lizzie has never liked the way she looks - even though her best friend, Mel, says she's the pretty one. She starts dating guys online, but she's afraid to send pictures, even when her skinny friend China does her makeup: She knows no one would want her if they could really see her. So she starts to lose. With punishing drive, she counts almonds consumed, miles logged, pounds dropped. She fights her way into coveted dresses.
-
Fruit
- A Novel About a Boy and His Nipples
- Written by: Brian Francis
- Narrated by: Brian Francis
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Peter Paddington is 13, overweight, the subject of his classmates' ridicule, and the victim of too many bad movie-of-the-week storylines. When Peter's nipples begin speaking to him one day and inform him of their diabolical plan to expose his secret desires to the world, Peter finds himself cornered in a world that seems to have no tolerance for difference. Peter's only solace is "The Bedtime Movies" - perfect-world fantasies that lull him to sleep every night.
-
-
A good quick read
- By Joshua on 2019-12-03
-
The Skin I'm In
- Written by: Sharon G. Flake
- Narrated by: Sisi Aisha Johnson
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maleeka Madison is a dark skinned African-American girl. She feels uncomfortable and wishes she had lighter skin. When her teacher, Miss Saunders, who suffers from a rare skin condition, shows that there is more to people than the color of their skin, Maleeka learns to appreciate and accept who she truly is.
-
Dumplin'
- Written by: Julie Murphy
- Narrated by: Eileen Stevens
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dubbed "Dumplin'" by her former beauty queen mom, Willowdean has always been at home in her own skin. Her thoughts on having the ultimate bikini body? Put a bikini on your body. With her all-American-beauty best friend, Ellen, by her side, things have always worked...until Will takes a job at Harpy's, the local fast-food joint. There she meets Private School Bo, a hot former jock. Will isn't surprised to find herself attracted to Bo. But she is surprised when he seems to like her back.
-
-
Cute & Heartwarming
- By Delaney E on 2020-09-07
-
One to Watch
- A Novel
- Written by: Kate Stayman-London
- Narrated by: Kristen Sieh
- Length: 11 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bea Schumacher is a devastatingly stylish plus-size fashion blogger who has amazing friends, a devoted family, legions of Insta followers - and a massively broken heart. Like the rest of America, Bea indulges in her weekly obsession: the hit reality show Main Squeeze. The fantasy dates! The kiss-off rejections! The surprising amount of guys named Chad! But Bea is sick and tired of the lack of body diversity on the show. Since when is being a size zero a prerequisite for getting engaged on television? Just when Bea has sworn off dating altogether, she gets an intriguing call.
-
-
Great book
- By Daphne on 2020-08-23
-
Size 12 Is Not Fat
- A Heather Wells Mystery
- Written by: Meg Cabot
- Narrated by: Sandy Rustin
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heather Wells rocks! Or, at least, she did. That was before she left the pop-idol life behind after she gained a dress size or two - and lost a boyfriend, a recording contract, and her life savings (when Mom took the money and ran off to Argentina). Now that the glamour and glory days of endless mall appearances are in the past, Heather's perfectly happy with her new size 12 shape (the average for the American woman!) and her new job as an assistant dorm director at one of New York's top colleges.
-
Skinny
- Written by: Donna Cooner
- Narrated by: Elizabeth Morton
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside 15-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over 300 pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Ever decides to undergo a risky surgery that may help her lose weight and start over.
-
Artichoke's Heart
- Written by: Suzanne Supplee
- Narrated by: Eve Bianco
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's not so easy being Rosemary Goode and tipping the scales at almost 200 pounds - especially when your mother runs the most successful (and gossipiest!) beauty shop in town. After a spectacularly disastrous Christmas break when the scale reaches an all-time high, Rosemary realizes that things need to change. (A certain basketball player, Kyle Cox, might have something to do with it.)
-
Fat Girl on a Plane
- Written by: Kelly deVos
- Narrated by: Rachel L. Jacobs
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.
-
13 Ways of Looking at a Fat Girl
- Written by: Mona Awad
- Narrated by: Jorjeana Marie
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing up in the suburban hell of Misery Saga (aka Mississauga), Lizzie has never liked the way she looks - even though her best friend, Mel, says she's the pretty one. She starts dating guys online, but she's afraid to send pictures, even when her skinny friend China does her makeup: She knows no one would want her if they could really see her. So she starts to lose. With punishing drive, she counts almonds consumed, miles logged, pounds dropped. She fights her way into coveted dresses.
-
Fruit
- A Novel About a Boy and His Nipples
- Written by: Brian Francis
- Narrated by: Brian Francis
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Peter Paddington is 13, overweight, the subject of his classmates' ridicule, and the victim of too many bad movie-of-the-week storylines. When Peter's nipples begin speaking to him one day and inform him of their diabolical plan to expose his secret desires to the world, Peter finds himself cornered in a world that seems to have no tolerance for difference. Peter's only solace is "The Bedtime Movies" - perfect-world fantasies that lull him to sleep every night.
-
-
A good quick read
- By Joshua on 2019-12-03
-
The Skin I'm In
- Written by: Sharon G. Flake
- Narrated by: Sisi Aisha Johnson
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maleeka Madison is a dark skinned African-American girl. She feels uncomfortable and wishes she had lighter skin. When her teacher, Miss Saunders, who suffers from a rare skin condition, shows that there is more to people than the color of their skin, Maleeka learns to appreciate and accept who she truly is.
-
Dumplin'
- Written by: Julie Murphy
- Narrated by: Eileen Stevens
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dubbed "Dumplin'" by her former beauty queen mom, Willowdean has always been at home in her own skin. Her thoughts on having the ultimate bikini body? Put a bikini on your body. With her all-American-beauty best friend, Ellen, by her side, things have always worked...until Will takes a job at Harpy's, the local fast-food joint. There she meets Private School Bo, a hot former jock. Will isn't surprised to find herself attracted to Bo. But she is surprised when he seems to like her back.
-
-
Cute & Heartwarming
- By Delaney E on 2020-09-07
-
One to Watch
- A Novel
- Written by: Kate Stayman-London
- Narrated by: Kristen Sieh
- Length: 11 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bea Schumacher is a devastatingly stylish plus-size fashion blogger who has amazing friends, a devoted family, legions of Insta followers - and a massively broken heart. Like the rest of America, Bea indulges in her weekly obsession: the hit reality show Main Squeeze. The fantasy dates! The kiss-off rejections! The surprising amount of guys named Chad! But Bea is sick and tired of the lack of body diversity on the show. Since when is being a size zero a prerequisite for getting engaged on television? Just when Bea has sworn off dating altogether, she gets an intriguing call.
-
-
Great book
- By Daphne on 2020-08-23
Body Positivity Nonfiction
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- Written by: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
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Performance
-
Story
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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A must read in this day and age
- By Strength Coach on 2019-06-25
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The Beauty Myth
- How Images of Beauty Are Used Against Women
- Written by: Naomi Wolf
- Narrated by: Suzy Jackson
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
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Performance
-
Story
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife.
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Feminist must-listen
- By Moogie on 2019-06-27
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Written by: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- By melissa on 2020-09-21
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- Written by: Sabrina Strings
- Narrated by: Allyson Johnson
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Necessary read.
- By Jaimee Kirby on 2021-03-21
-
The Goddess Revolution
- Make Peace with Food, Love Your Body and Reclaim Your Life
- Written by: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Very helpful and insightful
- By Anonymous User on 2018-09-13
-
Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
brilliant
- By Emmalina on 2019-08-15
-
Dare to Be Kind
- How Extraordinary Compassion Can Transform Our World
- Written by: Lizzie Velasquez, Catherine Avril Morris
- Narrated by: Lizzie Velasquez
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Lizzie Velasquez was 17 years old, she came across a video online titled "The World's Ugliest Woman" - only to discover that it featured her. In response, she decided to stand up on behalf of victims everywhere and created a YouTube channel and TED talk that have drawn tens of millions of viewers. In this revelatory book, Lizzie reveals the hidden forces that give rise to cruelty, and how we can redirect them to unlock empathy and kindness.
-
Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
-
Eye Opening
- By Coco on 2019-12-30
-
The (Other) F Word
- A Celebration of the Fat & Fierce
- Written by: Angie Manfredi, Alex Gino, Jana Schmieding, and others
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, and others
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- Written by: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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-
A must read in this day and age
- By Strength Coach on 2019-06-25
-
The Beauty Myth
- How Images of Beauty Are Used Against Women
- Written by: Naomi Wolf
- Narrated by: Suzy Jackson
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife.
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-
Feminist must-listen
- By Moogie on 2019-06-27
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Written by: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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-
The best book about intuitive eating
- By melissa on 2020-09-21
-
Fearing the Black Body
- The Racial Origins of Fat Phobia
- Written by: Sabrina Strings
- Narrated by: Allyson Johnson
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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-
Necessary read.
- By Jaimee Kirby on 2021-03-21
-
The Goddess Revolution
- Make Peace with Food, Love Your Body and Reclaim Your Life
- Written by: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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-
Very helpful and insightful
- By Anonymous User on 2018-09-13
-
Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
brilliant
- By Emmalina on 2019-08-15
-
Dare to Be Kind
- How Extraordinary Compassion Can Transform Our World
- Written by: Lizzie Velasquez, Catherine Avril Morris
- Narrated by: Lizzie Velasquez
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Lizzie Velasquez was 17 years old, she came across a video online titled "The World's Ugliest Woman" - only to discover that it featured her. In response, she decided to stand up on behalf of victims everywhere and created a YouTube channel and TED talk that have drawn tens of millions of viewers. In this revelatory book, Lizzie reveals the hidden forces that give rise to cruelty, and how we can redirect them to unlock empathy and kindness.
-
Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
-
Eye Opening
- By Coco on 2019-12-30
-
The (Other) F Word
- A Celebration of the Fat & Fierce
- Written by: Angie Manfredi, Alex Gino, Jana Schmieding, and others
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, and others
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.
Five-Star Listener Reviews
-
Hunger
- A Memoir of (My) Body
- Written by: Roxane Gay
- Narrated by: Roxane Gay
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
-
-
Wow. Just WOW.
- By Rina Clarke on 2017-12-10
A must-listen
-
Puddin'
- Written by: Julie Murphy
- Narrated by: Erin Mallon, Kyla Garcia
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The irresistible companion to the number one New York Times best seller Dumplin’. Millie Michalchuk has gone to fat camp every year since she was a little girl. Not this year. This year she has new plans to chase her secret dream of being a newscaster - and to kiss the boy she’s crushing on.
Callie Reyes is the pretty girl who is next in line for dance team captain and has the popular boyfriend. But when it comes to other girls, she’s more frenemy than friend.
-
-
Surprisingly good
- By Cake on 2020-05-07
Even better than Dumplin'
Romance Heroines with Curves
-
Big Girls Do It
- Written by: Jasinda Wilder
- Narrated by: Summer Roberts
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enjoy all four of the Big Girls Do It stories in one volume, with special expanded scenes available only in this collection! These erotic romance novellas are for adults only! Contains super hot, one-on-one sex between two great characters.
-
Man Hands
- Written by: Tanya Eby, Sarina Bowen
- Narrated by: Luke Daniels, Erin Mallon
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 34, I'm reeling from a divorce. I don't want to party or try to move on. I just want to stay home and post a new recipe on my blog: Brynn's Dips and Balls. But my friends aren't having it. Get out there again, they say. It will be fun, they say. I'm still taking a hard pass. Free designer cocktails, they say. And that's a game-changer. Too bad my ex shows up with his new arm candy. That's when I lose my mind.
-
-
Chortle
- By s on 2018-01-21
-
Bridget Jones's Diary
- Written by: Helen Fielding
- Narrated by: Imogen Church
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
A dazzling urban satire of modern human relations? An ironic, tragic insight into the demise of the nuclear family? Or the confused ramblings of a pissed thirty-something? The third installment in Bridget Jones' journey, Mad About the Boy, will be out in October 2013.
-
-
Love Bridget!
- By jennnnnnn on 2019-06-26
-
On the Plus Side
- Written by: Alison Bliss
- Narrated by: Violet Strong
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thanks to her bangin' curves, Valerie Carmichael has always turned heads - with the exception of seriously sexy Logan Mathis. Just Valerie's luck that the object of her lust-filled affection is also best friends with her overprotective brother. But Valerie's determined to get Logan's attention...even if it means telling a teeny little lie to get a job at his new bar.
-
Muffin Top
- The Hartigans, Book 2
- Written by: Avery Flynn
- Narrated by: Brian Pallino, Savannah Peachwood
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The only thing about me that’s a size zero is the filter on my mouth. I’ve got a big personality, a big rack, and a big number on the scale. And I’m perfectly fine with that. But when some random guy suggests I might not be eating alone if I’d ordered a salad instead of a hamburger I’m shocked silent, which is a feat, trust me. That brings us to one sexy fireman named Frankie Hartigan. He’s hot. He’s funny. And he’s just apologized for being late for our “date” then glared at the fat-shaming jerk.
-
-
Loved it!!
- By Frances on 2019-01-16
-
Big Girl Panties
- A Novel
- Written by: Stephanie Evanovich
- Narrated by: Katie Schorr
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Big Girl Panties by Stephanie Evanovich is a rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back - and a whole lot more! Holly Brennan used food to comfort herself through her husband's illness and death. Now she's alone at age 32. And she weighs more than she ever has. When fate throws her in the path of Logan Montgomery, personal trainer to pro athletes, and he offers to train her, Holly concludes it must be a sign. Much as she dreads the thought of working out, Holly knows she needs to put on her big girl panties and see if she can sweat out some of her grief.
-
Grin and Beard It
- The Winston Brothers, Book 2
- Written by: Penny Reid
- Narrated by: Chris Brinkley, Cielo Camargo
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sienna Diaz is everyone's favorite "fat" funny lady. The movie studio executives can't explain it, but her films are out-grossing all the fit and trim headliners and Hollywood's most beautiful elite. The simple truth is, everyone loves plus-sized Sienna. But she has a problem: she can't read maps and her sense of direction is almost as bad as her comedic timing is stellar. Therefore, when Sienna's latest starring role takes her to the Great Smoky Mountains National Park, she finds herself continually lost.
-
-
great!
- By Anonymous User on 2018-09-19
-
Big Boned
- Heather Wells Mysteries, Book 3
- Written by: Meg Cabot
- Narrated by: Sandy Rustin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is reasonably rosy for plus-size ex-pop star turned assistant dormitory director and sometime sleuth Heather Wells. Her freeloading ex-con dad is finally moving out. She still yearns for her hot landlord, Cooper Cartwright, but her relationship with "rebound beau", vigorous vegan math professor Tad Tocco, is more than satisfactory. Best of all, nobody has died lately in Death Dorm, the aptly nicknamed student residence that Heather assistant directs. Of course every silver lining ultimately has some black cloud attached.
-
Bet Me
- Written by: Jennifer Crusie
- Narrated by: Deanna Hurst
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Min Dobbs knows that happily-ever-after is a fairy tale, especially with a man who asked her to dinner to win a bet. Cal Morrisey knows commitment is impossible, especially with a woman as cranky as Min Dobbs. When they say good-bye at the end of their evening, they cut their losses and agree never to see each other again. But Fate has other plans.
-
Big Girls Do It
- Written by: Jasinda Wilder
- Narrated by: Summer Roberts
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enjoy all four of the Big Girls Do It stories in one volume, with special expanded scenes available only in this collection! These erotic romance novellas are for adults only! Contains super hot, one-on-one sex between two great characters.
-
Man Hands
- Written by: Tanya Eby, Sarina Bowen
- Narrated by: Luke Daniels, Erin Mallon
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 34, I'm reeling from a divorce. I don't want to party or try to move on. I just want to stay home and post a new recipe on my blog: Brynn's Dips and Balls. But my friends aren't having it. Get out there again, they say. It will be fun, they say. I'm still taking a hard pass. Free designer cocktails, they say. And that's a game-changer. Too bad my ex shows up with his new arm candy. That's when I lose my mind.
-
-
Chortle
- By s on 2018-01-21
-
Bridget Jones's Diary
- Written by: Helen Fielding
- Narrated by: Imogen Church
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
A dazzling urban satire of modern human relations? An ironic, tragic insight into the demise of the nuclear family? Or the confused ramblings of a pissed thirty-something? The third installment in Bridget Jones' journey, Mad About the Boy, will be out in October 2013.
-
-
Love Bridget!
- By jennnnnnn on 2019-06-26
-
On the Plus Side
- Written by: Alison Bliss
- Narrated by: Violet Strong
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thanks to her bangin' curves, Valerie Carmichael has always turned heads - with the exception of seriously sexy Logan Mathis. Just Valerie's luck that the object of her lust-filled affection is also best friends with her overprotective brother. But Valerie's determined to get Logan's attention...even if it means telling a teeny little lie to get a job at his new bar.
-
Muffin Top
- The Hartigans, Book 2
- Written by: Avery Flynn
- Narrated by: Brian Pallino, Savannah Peachwood
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The only thing about me that’s a size zero is the filter on my mouth. I’ve got a big personality, a big rack, and a big number on the scale. And I’m perfectly fine with that. But when some random guy suggests I might not be eating alone if I’d ordered a salad instead of a hamburger I’m shocked silent, which is a feat, trust me. That brings us to one sexy fireman named Frankie Hartigan. He’s hot. He’s funny. And he’s just apologized for being late for our “date” then glared at the fat-shaming jerk.
-
-
Loved it!!
- By Frances on 2019-01-16
-
Big Girl Panties
- A Novel
- Written by: Stephanie Evanovich
- Narrated by: Katie Schorr
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Big Girl Panties by Stephanie Evanovich is a rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back - and a whole lot more! Holly Brennan used food to comfort herself through her husband's illness and death. Now she's alone at age 32. And she weighs more than she ever has. When fate throws her in the path of Logan Montgomery, personal trainer to pro athletes, and he offers to train her, Holly concludes it must be a sign. Much as she dreads the thought of working out, Holly knows she needs to put on her big girl panties and see if she can sweat out some of her grief.
-
Grin and Beard It
- The Winston Brothers, Book 2
- Written by: Penny Reid
- Narrated by: Chris Brinkley, Cielo Camargo
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sienna Diaz is everyone's favorite "fat" funny lady. The movie studio executives can't explain it, but her films are out-grossing all the fit and trim headliners and Hollywood's most beautiful elite. The simple truth is, everyone loves plus-sized Sienna. But she has a problem: she can't read maps and her sense of direction is almost as bad as her comedic timing is stellar. Therefore, when Sienna's latest starring role takes her to the Great Smoky Mountains National Park, she finds herself continually lost.
-
-
great!
- By Anonymous User on 2018-09-19
-
Big Boned
- Heather Wells Mysteries, Book 3
- Written by: Meg Cabot
- Narrated by: Sandy Rustin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is reasonably rosy for plus-size ex-pop star turned assistant dormitory director and sometime sleuth Heather Wells. Her freeloading ex-con dad is finally moving out. She still yearns for her hot landlord, Cooper Cartwright, but her relationship with "rebound beau", vigorous vegan math professor Tad Tocco, is more than satisfactory. Best of all, nobody has died lately in Death Dorm, the aptly nicknamed student residence that Heather assistant directs. Of course every silver lining ultimately has some black cloud attached.
-
Bet Me
- Written by: Jennifer Crusie
- Narrated by: Deanna Hurst
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Min Dobbs knows that happily-ever-after is a fairy tale, especially with a man who asked her to dinner to win a bet. Cal Morrisey knows commitment is impossible, especially with a woman as cranky as Min Dobbs. When they say good-bye at the end of their evening, they cut their losses and agree never to see each other again. But Fate has other plans.
YA Listens with Plus-Sized Protagonists
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To Be Honest
- Written by: Maggie Ann Martin
- Narrated by: Eileen Stevens
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Savannah is dreading being home alone with her overbearing mother after her big sister - and best friend - goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats.
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The DUFF: Designated Ugly Fat Friend
- Written by: Kody Keplinger
- Narrated by: Ellen Grafton
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seventeen-year-old Bianca Piper is cynical and loyal, and she doesn’t think she’s the prettiest of her friends by a long shot. She’s also way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush. In fact, Bianca hates him. And when he nicknames her “the Duff,” she throws her Coke in his face. But things aren’t so great at home right now, and Bianca is desperate for a distraction. She ends up kissing Wesley. Worse, she likes it.
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Measuring Up
- Written by: Nyrae Dawn
- Narrated by: Emily Pike Stewart
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seventeen-year-old Annabel Conway is tired of the Hillcrest High School elite making her life miserable because she’s not a size two. This summer, she's hiring a personal trainer to help her lose weight. Annabel doesn’t expect her trainer to be a gorgeous guy around her age. Boys like Tegan are jerks. They pretend to like girls like her so they can make an idiot out of them. Been there, done that. Totally not going there again. She kind of hates him on principal. Blond. Muscular. Funny. It doesn’t help that he knows her measurements! Soon, Tegan's so much more than that....