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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrateur(s): Brad Kearns
- Durée: 11 h et 53 min
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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clear, at terrifying truth re. grained based diet
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Auteur(s): David Perlmutter, Autres
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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James
- Écrit par James Harrison le 2023-06-18
Auteur(s): Philip Ovadia
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Auteur(s): Jayne Buxton
- Narrateur(s): Laurel Lefkow
- Durée: 19 h et 25 min
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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WELL RESEARCHED & INFORMATIVE
- Écrit par TheBain le 2023-05-25
Auteur(s): Jayne Buxton
Description
Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de The New Primal Blueprint
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Olga Calvache
- 2018-08-19
Eye-opening amazing book. The narrator is GREAT!
This is a book about how to live healthier, ditching cereals and sugars and adopting healthy habits. I really liked the way it's narrated.
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- Corey Solomon
- 2017-11-19
Great approach to your best health
Great tips and information to help you obtain your best health clearing up misinformation we often hear.
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- John C
- 2018-10-04
Great, important book
Covers all the bases of the Diet-Evolution, ketogenic, paleo, intermittent-fasting revolution that is dramatically improving the lives of so many North Americans burnt out and overweight from way too much sugar and grains, and improper exercise and lifestyle choices.
This revised version cleans up the odd loose ends from the first edition, and the narrator is like a buddy chatting with you at the gym.
Highly recommended for anyone looking to take back control over their health and fitness. I myself have adopted many of these measures and lost 35 lbs. and regained robust health in 9 months.
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- Rudolf K Spajic
- 2018-12-17
great book lots of useful information
lots of valuable information that was being retained looking forward to the next one mark does.
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- Amazon Customer
- 2023-05-29
Can't Get Past the Narration
I am so disappointed with this audio version. The content seems invaluable, and I so wanted to listen to this one, as reading an actual paper copy is tough (arthritis), but the narrator is just too painful to listen to. Rushed reading, odd emphasis on the least important parts of a sentence, and cringey attempts to inject humour into his voice. I was not able to take this version seriously enough for how important the content is. Please listen to the sample to see if you agree or disagree.
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