Self Help

Liste de produits
  • 16,03 $ ou gratuit avec l'essai de 30 jours

  • 19,84 $ ou gratuit avec l'essai de 30 jours

    • Take Responsibility to Change Your Behavior, Boundaries & Relationships
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
    • Narrateur(s): Erin Bennett
    • Durée: 5 h et 36 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 30 évaluations
    • How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want....

    14,87 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Thich Nhat Hanh, Pritam Singh
    • Narrateur(s): Edoardo Ballerini
    • Durée: 44 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 200 évaluations
    • Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....

    5,80 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Lorrie Moore
    • Narrateur(s): Jane Oppenheimer
    • Durée: 5 h et 7 min
    • Date de publication: 2019-05-28
    • Langue: Anglais
    • 5 évaluations
    • In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit....

    17,50 $ ou gratuit avec l'essai de 30 jours

  • 23,35 $ ou gratuit avec l'essai de 30 jours

    • Master Your Mind and Defy the Odds
    • Auteur(s): David Goggins
    • Narrateur(s): David Goggins, Adam Skolnick
    • Durée: 13 h et 37 min
    • Date de publication: 2018-11-28
    • Langue: Anglais
    • 17 028 évaluations
    • For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....

    31,26 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
    • Auteur(s): Gabrielle Bernstein
    • Narrateur(s): Gabrielle Bernstein
    • Durée: 3 h et 32 min
    • Date de publication: 2020-08-31
    • Langue: Anglais
    • 519 évaluations
    • Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil....

    25,98 $ ou gratuit avec l'essai de 30 jours

    • Find Freedom from Your Feelings with Reframing
    • Auteur(s): Dr Rebecca Ray
    • Narrateur(s): Dr Rebecca Ray
    • Durée: 4 h et 35 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • 3 évaluations
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    13,45 $ ou gratuit avec l'essai de 30 jours

    • Creating Your Path to Getting Better
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 1 h et 49 min
    • Date de publication: 2018-12-04
    • Langue: Anglais
    • 60 évaluations
    • People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....

    13,12 $ ou gratuit avec l'essai de 30 jours

  • 19,78 $ ou gratuit avec l'essai de 30 jours

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    • Auteur(s): Dan Harris
    • Narrateur(s): Dan Harris
    • Durée: 9 h et 27 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • 2 évaluations
    • In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Valerie Tejeda
    • Narrateur(s): Valerie Tejeda
    • Durée: 2 h et 21 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 54 évaluations
    • Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac....

    17,98 $ ou gratuit avec l'essai de 30 jours

  • 49,00 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Samuel Smiles
    • Narrateur(s): Walter Dixon
    • Durée: 12 h et 30 min
    • Date de publication: 2017-01-13
    • Langue: Anglais
    • 2 évaluations
    • Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism"....

    33,39 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Valerie Tejeda
    • Narrateur(s): Valerie Tejeda
    • Durée: 2 h et 15 min
    • Date de publication: 2021-09-20
    • Langue: Anglais
    • 70 évaluations
    • Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....

    17,98 $ ou gratuit avec l'essai de 30 jours

    • Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
    • Auteur(s): Vaughn Carter
    • Narrateur(s): Alexander Burns
    • Durée: 3 h et 35 min
    • Date de publication: 2022-09-21
    • Langue: Anglais
    • 1 évaluation
    • Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Proven Power of Being Kind to Yourself
    • Auteur(s): Kristin Neff
    • Narrateur(s): Xe Sands
    • Durée: 8 h et 59 min
    • Date de publication: 2011-10-04
    • Langue: Anglais
    • 335 évaluations
    • Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

    31,46 $ ou gratuit avec l'essai de 30 jours