Showing results by publisher "Penguin Audio" in Health & Wellness
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We Who Wrestle with God
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Unabridged
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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We Who Wrestle with God
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Release date: 2024-11-19
- Language: English
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Price: $28.51 or 1 Credit
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Written by: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
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When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Release date: 2024-05-21
- Language: English
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 2018-10-16
- Language: English
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- By MMRR on 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 2021-02-16
- Language: English
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Price: $29.14 or 1 Credit
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Narrator is good…
- By angelac on 2024-05-03
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 2024-03-26
- Language: English
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Price: $26.22 or 1 Credit
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The Laws of Human Nature
- Written by: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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A Compendium of Wisdom
- By Josh on 2018-11-14
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The Laws of Human Nature
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Release date: 2018-10-23
- Language: English
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Price: $34.96 or 1 Credit
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Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
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We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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Didn’t finish
- By S on 2023-12-18
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Hidden Potential
- The Science of Achieving Greater Things
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch, full cast
- Length: 7 hrs and 21 mins
- Release date: 2023-10-24
- Language: English
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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it's well laid out and it's informative.
- By Crockford on 2024-03-15
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It's Not You
- Identifying and Healing from Narcissistic People
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Release date: 2024-02-20
- Language: English
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Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Interesting fluff, useful information.
- By zach on 2020-08-09
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Release date: 2020-05-26
- Language: English
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Written by: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Overall informative but lacking in diversity
- By Anonymous User on 2021-02-22
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Release date: 2019-11-05
- Language: English
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 2024-05-14
- Language: English
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Release date: 2018-05-15
- Language: English
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Written by: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
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The culture of “safety” and its intolerance of opposing viewpoints has left many young people anxious and unprepared for adult life. Lukianoff and Haidt offer a comprehensive set of reforms that will strengthen young people and institutions, allowing us all to reap the benefits of diversity, including viewpoint diversity. This is a book for anyone who is confused by what’s happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live and work and cooperate across party lines.
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I was with Haidt until he continued the lie...
- By JMcV on 2021-05-18
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Release date: 2018-09-04
- Language: English
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Mastery
- Written by: Robert Greene
- Narrated by: Fred Sanders
- Length: 16 hrs and 9 mins
- Unabridged
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In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.
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Too much repetition in the story
- By Alexandra Posadzki on 2017-11-14
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Mastery
- Narrated by: Fred Sanders
- Length: 16 hrs and 9 mins
- Release date: 2012-11-13
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Written by: Josh Connolly
- Length: Not yet known
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not yet known
- Release date: 2024-07-11
- Language: English
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Written by: W. Chris Winter M.D.
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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Wonderful listen
- By Laura on 2020-01-14
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Release date: 2017-04-04
- Language: English
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Natural Childbirth the Bradley Way
- Revised Edition
- Written by: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.
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Birthing advice for every mom
- By McCrackens on 2023-09-11
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Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 2018-06-26
- Language: English
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Lucky
- Learning to live again
- Written by: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Release date: 2024-05-23
- Language: English
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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I listened to this audiobook on 1.4 X speed
- By JMS on 2021-09-09
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 2021-08-24
- Language: English
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Written by: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
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Related more to this story than memoires “Blackout” or “Drinking”
- By Whimsy Fai on 2022-01-03
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 2020-07-07
- Language: English
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