Showing results by publisher "Random House Audio" in Health & Wellness
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Written by: Oren Jay Sofer, Joseph Goldstein
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Unabridged
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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BRILLIANT
- By Michael Isenberg on 2020-12-28
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Release date: 2019-03-19
- Language: English
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
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In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
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Great book!
- By Sam Kovacs on 2023-05-04
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Release date: 2022-04-05
- Language: English
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How We Learn
- The Surprising Truth About When, Where, and Why It Happens
- Written by: Benedict Carey
- Narrated by: Steve Kramer
- Length: 7 hrs and 20 mins
- Unabridged
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From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong?
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How We Learn
- The Surprising Truth About When, Where, and Why It Happens
- Narrated by: Steve Kramer
- Length: 7 hrs and 20 mins
- Release date: 2014-09-09
- Language: English
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Bringing me to tears...
- By Tracy on 2021-05-24
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 2020-09-08
- Language: English
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No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Written by: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
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Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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A must listen/read
- By Franklin M. on 2019-11-08
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No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Release date: 2014-09-23
- Language: English
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Written by: Dr. Karan Rajan
- Narrated by: Dr. Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
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Good listen
- By Googilliebear on 2024-04-03
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr. Karan Rajan
- Length: 8 hrs and 45 mins
- Release date: 2024-01-09
- Language: English
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Fantastic story!
- By Annalise M Bekkering on 2019-04-04
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Release date: 2009-05-05
- Language: English
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Outsmarting the Sociopath Next Door
- How to Protect Yourself Against a Ruthless Manipulator
- Written by: Martha Stout
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 9 mins
- Unabridged
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While the best way to deal with a sociopath is to avoid him or her entirely, sometimes circumstance doesn't allow for that. What happens when the time comes to defend yourself against your own child, a ruthless ex-spouse, a boss, or another person in power? Using the many emails and letters she has received over the years, Dr. Martha Stout uncovers the psychology behind the sociopath’s methods and provides concrete guidelines to help navigate these dangerous interactions.
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Easy Read/Kept My Attention
- By MegsYYC on 2022-01-13
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Outsmarting the Sociopath Next Door
- How to Protect Yourself Against a Ruthless Manipulator
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 9 mins
- Release date: 2020-04-21
- Language: English
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Burnout
- The Secret to Unlocking the Stress Cycle
- Written by: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski, Amelia Nagoski
- Length: 7 hrs and 1 min
- Unabridged
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Too Much About Inequality & the Patriarch
- By Sandy on 2021-03-08
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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrated by: Emily Nagoski, Amelia Nagoski
- Length: 7 hrs and 1 min
- Release date: 2019-03-26
- Language: English
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Written by: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 2020-09-08
- Language: English
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Release date: 2020-05-05
- Language: English
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Awakening the Buddha Within
- Written by: Lama Surya Das
- Narrated by: Lama Surya Das
- Length: 3 hrs and 5 mins
- Abridged
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Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.
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Great audiobook
- By James on 2019-03-22
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Awakening the Buddha Within
- Narrated by: Lama Surya Das
- Length: 3 hrs and 5 mins
- Release date: 2001-01-31
- Language: English
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Written by: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs and 34 mins
- Unabridged
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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Great messages
- By Shotgun Betty on 2023-10-23
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Narrated by: Laura McKowen
- Length: 7 hrs and 34 mins
- Release date: 2023-03-07
- Language: English
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Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- Written by: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Unabridged
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In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
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Not a "How to" for ADHD
- By Nick v5.1 on 2022-04-25
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Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Release date: 2004-12-30
- Language: English
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Sleep Data, Sleep.
- By David Lakhan on 2022-02-14
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Release date: 2022-01-25
- Language: English
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Total Meditation
- Practices in Living the Awakened Life
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Review
- By Amber on 2021-11-04
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Total Meditation
- Practices in Living the Awakened Life
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Release date: 2020-09-22
- Language: English
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
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"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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Made my trip!
- By Anita Fleice on 2017-09-21
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Release date: 2017-09-12
- Language: English
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Written by: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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Every woman needs to read this book!
- By Candice Corbett on 2020-01-07
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 2019-12-31
- Language: English
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Paaaaainful performance.
- By Ashley on 2020-12-31
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Release date: 2018-03-06
- Language: English
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The Dyslexia Empowerment Plan
- A Blueprint for Renewing Your Child's Confidence and Love of Learning
- Written by: Ben Foss
- Narrated by: Ben Foss
- Length: 10 hrs and 45 mins
- Unabridged
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More than thirty million people in the United States are dyslexic—a brain-based genetic trait, often labeled as a “learning disability” or “learning difference,” that makes interpreting text and reading difficult. Yet even though children with dyslexia may have trouble reading, they don’t have any problems learning; dyslexia has nothing to do with a lack of intellect.
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The Dyslexia Empowerment Plan
- A Blueprint for Renewing Your Child's Confidence and Love of Learning
- Narrated by: Ben Foss
- Length: 10 hrs and 45 mins
- Release date: 2013-08-27
- Language: English
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Price: $31.76 or 1 Credit
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