Regular price: CDN$ 26.81

Membership details Membership details
  • A 30-day free trial and your first audiobook is free
  • After trial, get 1 credit each month good for any audiobook.
  • Exchange any audiobook you don’t like
  • Keep your audiobooks, even if you cancel
  • After your free trial, Audible is just CDN$ 14.95/month
OR
In Cart

Publisher's Summary

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins

More from the same

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    290
  • 4 Stars
    64
  • 3 Stars
    16
  • 2 Stars
    10
  • 1 Stars
    8

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    255
  • 4 Stars
    51
  • 3 Stars
    16
  • 2 Stars
    8
  • 1 Stars
    9

Story

  • 4.5 out of 5 stars
  • 5 Stars
    242
  • 4 Stars
    53
  • 3 Stars
    20
  • 2 Stars
    16
  • 1 Stars
    7
Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    1 out of 5 stars
  • Xero Hax
  • 2017-10-23

Could have been a twenty minute book

Mel is a master narrator with great persuasion skills. However, that is all this is. She sounds so sure of herself, so convincing that she knows the science, but she doesn't. For instance, her report on the sleep research if not just a bit wrong, but almost completely wrong.

This book has one somewhat interesting idea in it, that is it. One short chapter would have covered it, the rest is pure filler and often incorrect.

19 of 20 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Utilisateur anonyme
  • 2017-10-07

Alot of fluff but had some really great concepts

Needs more application, homework you can actually do and less success stories. but overall helped

7 of 8 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
  • Chris Hicks
  • 2017-12-21

Good core concept, but Mel ruined it.

Maybe ruin is harsh, I liked the concept, and sure she dragged it out... but so much she self-appreciates herself, taking many opportunities to say how she and other say she is all that. You can always tell she is reading a story and not just speaking because it actually sounds humble. Also, she generalizes, saying if you get an impulse that you want, don’t think, just count and do it... well in many scenarios that is a horrible idea (ie. Criminal acts). That aside, it’s my main point that bugged me, that and that she spend a whole chapter talking about how she just finished this course which is the real one that will change your life... like seriously, I bought this one, don’t spend twenty minutes selling me something else! With a few changes this could have been much better, but instead it made me want to steer clear of this author.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • kelly
  • 2017-09-28

I am inspired

What a beautiful person to share a simple concept that can change the way we think in five seconds.
I loved all the emails Mel read, they were truly inspiring.
I am so excited to take on the five second rule to change in me what don't like and enhance in me what do like.
I would recommend this book to anyone who is questioning their life or anyone needing a boost (and we all do).
By the way, I have never written a review and I read at least one book a week. What did I do, I 54321 go and wrote the review.
Enjoy the book, read Iit or listen and then read or listen till it is burned in your mind. Yo will not regret it,

3 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aliyah
  • 2018-04-09

Incredible!

Such great content and the best narration I've come across yet in an audiobook. It's like Mel is coaching you, so cool!
This tool rocks!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Utilisateur anonyme
  • 2018-04-09

A MUST read if You want change!

Love it and listen every day on my walks 5-7kms/day...changing me, my life and life around me, each and everyday! It works and I am so grateful!! Getting healthy, mind, body & soul:-)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • renata ribeiro
  • 2018-04-06

Just what I needed to hear!!

Mel does an amazing job narrating her book and I got through it much faster than I would have if I had read it myself! Thanks Mel!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Katharine Sovie
  • 2018-04-03

Fantastic book.

I love how real Mel is. You should give it a read/listen. Your life will be better for it. 👍👍

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Karen Grant
  • 2018-03-30

Thank you Mel!!

I heard about the Rule 5 months ago, tried to prove it wrong not now!!! I needed to hear the science behind it and once I did, it all started making sense and it has helped me in many areas of my life especially being nice to me!!! Thank you Mel!

  • Overall
    5 out of 5 stars
  • Amazon Customer
  • 2018-03-30

Exceptional guidance!

Interesting to anyone who wants to change their life 5 seconds at a time. Tried it, works really good! I can't thank you enough Mel for this key.

Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
  • Zac
  • Victoria, Australia
  • 2017-04-08

I turned it off after an hour.

It's a great tool. 54321 GO! It really does hijack your brain momentarily and get you moving.
However, the book is FULL of fluff. Her reading feedback from her fans about how they've used the '5 second rule' to make changes, over and over and over and over and over again is not my idea of a 'book'. It's a 'Ra Ra' rally and a waste of my time. In the end I found it annoying. The tool however does work to defeat procrastination. You can probably find a blog post or a TEDx talk somewhere that will give you all you need.

704 of 734 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • Carolina
  • 2017-04-09

Disappointing

After the first five minutes you don't need to continue. The rest is just examples to support this idea. I feel I wasted my credit this month

265 of 276 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
  • Amazon Customer
  • 2017-04-04

Good concept but couldn't relate

They tell a bunch of stories of other people and the story is said over about 20 min per person and then says the one little instance they used the 5 second rule. It's a book with tons of filler and not much substance

136 of 142 people found this review helpful

  • Overall
    2 out of 5 stars
  • GDiosdadoE
  • 2017-07-01

unnecessarily long

it is a nice and useful rule, but I think the amount of chapters is too much for the same... it just keeps repeating the same over and over again

178 of 188 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • andrew
  • 2017-05-12

Would have been better as a motivational poster

I tried to listen to as much as this book as I could stomach, but there was just no substance. It was the same exact statement reworded over and over again a million different ways. On top of that the author likes to laugh at her quirks, at odd times.

As I'm trying to listen to it right now, the book is telling me, again, how the rule will help me, without specifying anything else about this rule. There are "volumes and volumes of research proving that it works," which aren't cited.

I would suggest skipping over this book, because the entire book is the author counting down from 5, over and over and over with fluff in between

25 of 26 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
  • CKC
  • 2017-04-05

Exhorting mightily.

Good information repeated often so every one can understand. The important point is stated at the outset. A lot of everyday examples but I felt a little beaten up by the narrator at middle of the book. I think the content is important but more effective with a more subtle approach. If you feel the same way, stop for a couple of hours (or days) and return.

69 of 74 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • L.lasso
  • 2017-03-08

Go

I just did the 54321 seconds rule, I'm writing a review...this alone is frightening for me. I think it's because deep down I always want to write, what I think and feel, but I never bother because I thought about it to much . It's simple and a small start will do, I just did. Thanks to Mel Robbins, I have re-connected within my self to force myself the "GO" push using her 54321. I recommend it to anyone, who desperately wants a change and a chance to find them self again. I totally love her tone of voice and stories she use to demonstrate her point across. The message is so clear, that I'm so glad I was listening. I hope you find my review useful, but most of all, that you find yourself doing the 54321, now Go!

325 of 353 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Pablo
  • 2017-04-22

Simple and extremely powerful!

So I have about 190 Audible books in my library and this is my first full review. While there are so many books telling you what we can do to achieve greatness, this book provides a tool that truly works. I first tried it to get up in the morning to workout, and I literally was able because of this simple yet powerful tool. I highly recommend this to anyone who overthinks things and ends up not taking action. Thank you Mel, I will be passing this along.

208 of 226 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Matt
  • 2017-03-13

Thanks Mel

I am a stay at home mom, and for too long I have let that box determine what others thought of me and what I'm capable of, and I cared. But it was an excuse to not live up to my full potential, because I've never done anything else & I was scared to fail and confirm their beliefs. I have started a home based busines now, and I homeschool my kids, & I manage our real estate properties. We are on our way to the life of our dreams & I get to contribute in a big way. I am going to live everyday to its fullest and love with my whole heart leaving nothing important unsaid. Thanks Mel, the courage and capacity was within me the whole time, but something led me to your book, and now I have found myself, and am sure I can achieve anything.

90 of 100 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Joseph P. Silva, Jr.
  • 2017-03-14

the spark, the key, the push

I have read numerous books on success, they all say take action. This shows how

121 of 137 people found this review helpful

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
  • Client d'Amazon
  • 2018-03-27

Inspirant !

Point très positif : le livre est lu par l'auteure et elle le fait très bien.
Si l'idée de fond du livre est très simple, le livre est bien conçu, avec un travail intéressant de recherche de la part de l'auteure.
En point négatif principal : il y a trop de témoignages, la plupart sans grand intérêt.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Client d'Amazon
  • 2018-01-12

Life changing.

Thank you Mel Robbins, this book was an eye opening, life changing experience. One the best books I've ever read in my life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • champi
  • 2017-09-07

Nice but a little long

The book is nice, the rule is pretty useful.
Once you grab the concept the rest of the book is just motivation speak.
Now, 5 4 3 2 1 go do that thing your are always thinking of doing

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Anonymous User
  • 2017-08-24

Good book!

Finished the audio version in 2 days. Pretty addictive. Good delivery by Mel, as usual. Will read again.